Jay Campbell’s Science-Backed Protocol for Sustainable Fat Loss & Long-Term Health

Jay Campbell’s Science-Backed Protocol for Sustainable Fat Loss & Long-Term Health

Jay breaks down why most “metabolism reset” programs fail and reveals a smarter, research-backed 30-day approach that actually works. Drawing from decades of experimentation and human studies, he dives into the real science of adaptive thermogenesis, the dangers of yo-yo dieting, and how to rebuild your hormonal environment for lasting results. Key topics include: Strategic diet breaks at maintenance calories to reverse metabolic slowdown High-protein intake and resistance training to positive muscular failure (PMF) Alternate-day fasting, metabolic flexibility, and smart HIIT protocols The role of peptides and targeted compounds to accelerate repair Why muscle preservation is the ultimate key to a thriving metabolism If you’re tired of crash diets that leave you worse off, this conversation delivers practical, no-BS strategies to reignite your metabolism, preserve muscle, and build sustainable habits that support your long-term health, energy, and purpose. Jay also shares insights from his 30 Days 2 Shredz protocol and Metabolic Awakening framework—tools designed to help you stop fighting your biology and start working with it. https://jaycampbell.com/ [https://jaycampbell.com/] Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support [https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Subscribe now at YouTube.com/@RefocusedNetwork [https://youtube.com/@RefocusedNetwork] Thank you for your time.

Jennifer Gaydos Hartman on Choosing Survival, Healing Trauma & Why Tomorrow Is Not Promised

In this raw and powerful episode of I Am Refocused Radio, Shemaiah A. Reed sits down with Jennifer Gaydos Hartman — mental health & trauma advocate, Director of National Business Development at J. Flowers Health Institute, former star of Bravo’s Real Housewives of Dallas, and author of the memoir *Tomorrow’s Not Promised: My Mother Came to Me in a Dream*. Jennifer opens up about the night that shattered her world on January 1, 2020, and the extraordinary choice she and her children made in the aftermath: to become survivors instead of victims. She shares how generational trauma, unimaginable loss, and public persona collided with private pain — and how she turned that pain into purpose through advocacy, healing, and helping others at one of the country’s premier trauma and addiction treatment centers. With over 20 years in psychiatric nursing and addiction treatment, Jennifer brings both clinical wisdom and lived experience to the conversation. She reveals the message her mother delivered from beyond that became the title of her book, and why she now lives (and teaches) with this truth: tomorrow is not promised. In this episode you’ll discover: • How to choose survival and break generational cycles of trauma • Why it’s okay not to be okay — but not okay to stay there • The power of living fully and intentionally every single day • Practical steps for healing, getting help, and building a legacy of impact If you’ve ever carried hidden wounds, faced sudden loss, or felt called to turn your pain into something greater, this conversation will refocus your heart and give you courage for the road ahead. Connect with Jennifer: Instagram: @jennifer_gaydos18 J. Flowers Health Institute Her memoir *Tomorrow’s Not Promised* Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support [https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Subscribe now at YouTube.com/@RefocusedNetwork [https://youtube.com/@RefocusedNetwork] Thank you for your time.

Leland Vittert of NewsNation and author of BORN LUCKY: A Dedicated Father, A Grateful Son, and My Journey with Autism

This is a story about not giving up and choosing to be your best no matter what. In Born Lucky, Leland Vittert shares how his father refused to let a label define his son’s future. Instead of waiting for the world to change, they chose to rise above it — through relentless effort, earned self-esteem, and the decision to keep showing up, even when life was hardest. It’s a powerful reminder that your circumstances don’t have to determine your outcome. ABOUT BORN LUCKY In a world of labels being placed on people, one father and one son were determined to break that tag, even if it was one of autism. This is their story. In a world quick to label, judge, and box in people, one father and son stood firm and refused to be defined by an autism diagnosis. If you're channel surfing and happen upon Leland Vittert during his nightly national cable show on NewsNation, he comes off as a poised journalist prying nuggets from guests. If you watched him for years as an anchor at Fox News Channel, you saw him on the battlefields of the Middle East, the anchor desk, and the White House North Lawn. No one, including friends and co-workers, has ever known his full life story and how miraculous it was to get to that point. Leland was a socially awkward boy who didn't speak for years, and when he finally did, teachers and leaders declared him "weird." His unique behavior and inability to connect with his peers made him a frequent target for bullying and exclusion. In one particularly harsh moment, a school principal bluntly told his parents, "The people here think Leland is pretty weird. I guess I do, too." Those words felt like being shot with an arrow, as his parents sat in stunned silence, grappling with their own fears and uncertainties for their son's future. From a young age, Leland showed signs of being Autistic, a term rarely used at the time, struggling with social cues, communication, and behavioral norms that came naturally to other kids. The diagnosis didn't deter his father, Mark. He knew the world wouldn't change for Leland, so he quit his job and began changing Leland for the world. He became a full-time parent-coach, training Leland and teaching him the skills he needed to navigate in society. Simple concepts like eye contact, understanding humor, and instilling motivations had to be taught painstakingly. From hundreds of pushups at age 7 to toughen him against bullies, to coaching him through complex social interactions, Mark's relentless dedication changed the trajectory of Leland's life. Born Lucky offers an intimate look into their inspiring journey. Leland lays bare his experiences of the crushing bullying during middle and high school, the sting of rejection continuing into college, and his ultimate transformation into an esteemed journalist. But above all, this book is a love letter from a grateful son, who despite his diagnosis, trusted his father and defied all odds. It offers hope to every parent and every child who is grappling with their own unique challenges, to be inspired to break labels, tear down the walls that society builds, and create a better future. ABOUT LELAND VITTERT Leland Vittert is the host of On Balance with Leland Vittert and serves as NewsNation's chief Washington anchor. A veteran journalist, Vittert joined NewsNation in May 2021, where he has been pivotal in covering national affairs and delivering special reports across the network's primetime weeknight newscasts. Before joining NewsNation, Vittert worked for Fox News from 2010 to 2021, starting as a foreign correspondent based in Jerusalem and later serving as anchor and correspondent in Washington. Get the book: https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X [https://www.amazon.com/Born-Lucky-Dedicated-Grateful-Journey/dp/140025468X] Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support [https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Subscribe now at YouTube.com/@RefocusedNetwork [https://youtube.com/@RefocusedNetwork] Thank you for your time.

W. Bryan Hubbard: Leading the Charge for Ibogaine Access & Veteran Recovery

W. Bryan Hubbard, CEO of Americans for Ibogaine and a leading policy advocate, joins I Am Refocused Radio to discuss ibogaine — a powerful, naturally occurring compound showing remarkable potential for interrupting addiction, reducing withdrawal, and promoting neuroplasticity and healing from trauma, PTSD, and brain injuries. With decades of experience reforming public systems — from leading Kentucky’s Opioid Abatement Advisory Commission to driving disability policy and mental health initiatives — Bryan is at the forefront of the national movement to bring safe, evidence-based ibogaine therapy to those who need it most. He shares insights from groundbreaking research, state-level policy wins (including Texas’ historic $50M investment), veteran stories of transformation, and the science behind this promising treatment. Whether you're impacted by the opioid crisis, supporting veterans and first responders, or exploring innovative paths to recovery and mental wellness, this conversation offers hope, education, and actionable vision for the future of healing. Tune in for a powerful discussion on policy, science, stigma, and real recovery stories. Key Links: * Learn more: wbryanhubbard.com [https://www.wbryanhubbard.com/] * Americans for Ibogaine: americansforibogaine.org [https://www.americansforibogaine.org/] #Ibogaine #AddictionRecovery #PTSD #MentalHealth #RefocusedRadio #VeteransHealth Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support [https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Subscribe now at YouTube.com/@RefocusedNetwork [https://youtube.com/@RefocusedNetwork] Thank you for your time.

How to Live a Guided Life with Human Intuition Expert Kate Saint Clair

Join Shemaiah Reed on I Am Refocused Radio for a powerful conversation with Kate Saint Clair — Human Intuition Expert, Psychic Medium, author of Be Guided & Be Great, and founder of The Clair Club and Intuitive Embodiment Program. For over 15 years, Kate has been on a mission to normalize intuition as a practical, trustworthy guidance system we can all access and use in everyday life. She helps sensitive, intuitive women (and anyone who feels "different") move from doubt and second-guessing to clear, grounded confidence in their inner knowing — blending spiritual wisdom with real-world application. In this episode, we explore: * How to recognize and strengthen your natural intuitive abilities (the Clairs) * Moving from overwhelm and self-doubt to unshakable trust in your guidance * Bridging logic, spirit, and leadership for a more purposeful, guided life * Kate’s personal journey from feeling misunderstood as a sensitive psychic to empowering a global movement Whether you're seeking clarity in decisions, deeper self-trust, or ways to honor your sensitivity as a strength, this conversation will leave you inspired to live more aligned with your soul’s wisdom. Tune in for raw, honest insights on intuition, sensitivity, and stepping into your power. Perfect for anyone on a path of personal growth, spiritual leadership, and refocused living. Be Guided & Be Great — Available wherever books and podcasts are found. Learn more: katesaintclair.com [https://www.katesaintclair.com/]  ‘Find out which Clair you use the most to access your personal Intuition’: https://www.katesaintclair.com/quiz [https://www.katesaintclair.com/quiz] Access a free chapter of her book Be Guided and Be Great and some free resources including energy meditations, an intuition tracker and more: https://www.katesaintclair.com/resources [https://www.katesaintclair.com/resources] Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support [https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Subscribe now at YouTube.com/@RefocusedNetwork [https://youtube.com/@RefocusedNetwork] Thank you for your time.