Kanaka State of Mind - Day 25: Leave the Past in the Past

The Art of Kuleana

Kēhau breaks down “The Art of Kuleana” as keeping one small promise to yourself on purpose. Instead of trying to become your Higher Self overnight and burning out, this episode helps you choose a single anchor habit that’s tiny, doable on your worst day, and symbolic of who you’re becoming. It’s not about instant results — it’s about sending a clear message to your nervous system: “This is who I am now.”

Who is Your Higher Self

Kēhau walks listeners through creating their Higher Self as if it were a fictional character. Instead of vaguely wanting to “be better,” she invites wahine to get specific about who their ideal self is—their habits, energy, environment, relationships, and daily choices—so their brain has a clear blueprint to grow into.

Why You Feel Stuck

Season 5 of Daily Da Kine kicks off Project Higher Self. In this episode, Kēhau breaks down cognitive dissonance in real‑talk terms—why it feels so uncomfortable when your idea of who you are doesn’t match how you’re actually showing up. She explains how most people solve that by dropping back into their “default setting,” and how listeners can instead use that discomfort as a signal to rise into the version of themselves they actually want to be.

Kanaka State of Mind - Day 30: Practical Over Perfect

In the Season Finale of Kanaka State of Mind, Kēhau closes out Kanaka State of Mind with a reminder that in times of crisis, the humble, fast-acting, practical solution is not a lesser choice. It's the one that keeps you alive while the long-term harvest grows. If you've been waiting for the perfect answer when the practical one is already available, this episode is for you. A fitting close to a season built entirely on wisdom you can actually use.

Kanaka State of Mind - Day 29: Leave Your Hilahila at the Door

In this episode of Kanaka State of Mind, Kēhau digs into what it means to choose to show up fully without letting shame, shyness, embarrassment or the fear of judgment walk through the door with you. If you've been hovering at the entrance of something you really want — a calling, a creative pursuit, a community, a version of yourself — this episode is the nudge to leave the hilahila at home and step all the way onto the space calling you.