Navigating Life's Adversities with "Big Dill Energy" with Elana Feldman

Navigating Life's Adversities with "Big Dill Energy" with Elana Feldman

In this episode we laughed so hard I almost peed my pants with Elana Feldman! Elana, a Southern California “intergenerational ambassador,” explains her purpose of serving others, especially seniors, bridging generational gaps, and acting as a cheerleader who helps people see their own light. They discuss giving without expecting anything in return, learning to receive, and moving from transactional helping to healthy support. Elana shares how multiple car accidents and later a back injury forced her to slow down, ask for help, release control, and stop letting setbacks define her, including stepping away from a HIIT training role that no longer fit her body. They emphasize self-love, listening to the body, and daily progress. 00:00 Welcome and Introductions 01:06 Pickle and Playful Banter 03:20 Elana’s Mission and Seniors 06:00 Learning to Receive Support 08:11 From Transactional to Genuine Giving 10:22 What the I Got It Girl Means 13:06 Elana’s Car Accident Wake Up Call 16:06 Gifts in Adversity 17:46 Back Injury Wakeup 20:29 Letting Go of Alignment 21:28 Respect Your Body Today 22:39 Elders Redefine Fitness 24:17 Self Love Mirror 26:31 How to Connect 27:44 Never Alone Takeaways 29:21 Receiving as a Gift 30:24 Joyful Wrap Up You can follow and connect with Elana at the following links: Website: https://yourhealthvibes.com [https://yourhealthvibes.com] Facebook: https://www.facebook.com/elana.feldman.3 [https://www.facebook.com/elana.feldman.3] Instagram: https://www.instagram.com/cagrly11 [https://www.instagram.com/cagrly11] YouTube: https://www.youtube.com@fitnesswithelanastayhappya4734 [https://www.youtube.com@fitnesswithelanastayhappya4734] LinkedIn: https://www.linkedin.com/in/elana-feldman-a9a12219 [https://www.linkedin.com/in/elana-feldman-a9a12219] https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1 [https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1] For all things Coach Jackie click here https://destinymakers.net/links [https://destinymakers.net/links] You will find access to all my programs, freebies, and ways to create your freedom life!

Empowerment Through Wellness: Jocelyn Martinez on Nourishing Life

Corporate Burnout to Wellness Chef: Gut Health, Trusting Your Body & Healing Food On the I Got a Girl podcast, Jackie interviews Jocelyn Martinez, a wellness chef and gut health mentor who now partners with Jackie on her retreat team as her personal chef.. Jocelyn shares her background in restaurants, mixology, and corporate food roles, and explains how a years-long health crisis after her daughter’s birth, later identified as systemic lupus, forced major lifestyle and diet changes. She describes how chronic stress and 60–70 hour workweeks worsened her symptoms, leading her to leave corporate work and eventually go all-in on Soul Smile Health and Wellness. Jocelyn emphasizes learning to trust your body and rebuilding a relationship with it, using food as medicine, sourcing locally, and creating intentional healing meals that reduce inflammation and help you feel nourished. 00:00 Welcome and Guest Intro 01:49 Jocelyn’s Health Turning Point 03:24 From Coaching to Wellness Chef 06:33 What I Got a Girl Means 09:12 Permission to Pivot 14:35 Corporate Stress and Autoimmune 19:40 Body Doesn’t Lie 21:40 Taking Life Back 24:53 Six Month Reset 25:47 Health Breakdown Story 26:14 Essure Implant Fallout 28:14 Trust Your Body 30:05 Wellness Chef Mission 31:12 Retreat Food Magic 33:36 How To Find Jocelyn 36:05 Local Food Philosophy 42:00 Final Body Wisdom 43:01 Closing And Tour Tease You can connect and follow Jocelyn at the following links: https://www.soulsmilehealthandwellness.com/ [https://www.soulsmilehealthandwellness.com/] podbean.com/player-v2/?from=embed&i=iszqn-1a78b01-pb&square=1&share=1&download=1&fonts=Arial&skin=fb0584&font-color=auto&rtl=0&logo_link=episode_page&btn-skin=fb0584&size=300 [http://podbean.com/player-v2/?from=embed&i=iszqn-1a78b01-pb&square=1&share=1&download=1&fonts=Arial&skin=fb0584&font-color=auto&rtl=0&logo_link=episode_page&btn-skin=fb0584&size=300] For all things Coach Jackie click here https://destinymakers.net/links [https://destinymakers.net/links] You will find access to all my programs, freebies, and ways to create your freedom life!

From “I Got It” to Calm: Wendy Taddeucci on Letting Go of Control, Connection, and the Calm Advantage

On this I Got It, Girl episode, Jackie interviews Wendy Taddeucci a Life Coach and Soul Protector for high-achieving women. Wendy shares how she helps overwhelmed women move from anxiety and burnout into ease, flow, and what she calls the “calm advantage,” where opportunities and money show up without pushing so hard. She opens up about growing up after her father died at six, learning to survive through control, self-sufficiency, and emotional shutdown, plus shame around finances and feeling different. A turning point came when she isolated herself before a conference talk and bombed on stage, prompting her to choose connection, community, journaling, and coaching. Wendy describes shifting from professional organizer to coach (fully in 2017) and emphasizes the key takeaway: “You get to” choose what you desire by slowing down, breathing, and allowing support. 00:00 Meet Wendy Taddeucci 01:30 Calm Advantage Coaching 02:35 Strawberry Shortcake AI 03:46 What Is I Got It Girl 05:02 Turning Point Conference Bomb 09:36 Isolation To Connection 12:16 Childhood Loss And Control 15:45 Learning To Feel Again 19:23 Binge Eating Wakeup 19:50 Journaling Breakthrough 22:11 Releasing Old Journals 24:17 Shame and Self Reliance 28:26 Hiring First Coach 30:38 From Organizing to Coaching 33:16 Entrepreneurship Growth Lessons 34:43 Divine Nudges and Surrender 38:58 Problem Solver Identity 39:42 Where to Find Wendy 40:50 You Get To Takeaway 42:28 Final Wrap and Subscribe You can find Wendy at the following links: https://coach-wendy.com/ [https://coach-wendy.com/] https://www.facebook.com/WendyTaddeucci/ [https://www.facebook.com/WendyTaddeucci/] https://www.instagram.com/wendytaddeucci/ [https://www.instagram.com/wendytaddeucci/] https://coach-wendy.com/subscribe-now [https://coach-wendy.com/subscribe-now] For all things Coach Jackie click here https://destinymakers.net/links [https://destinymakers.net/links] You will find access to all my programs, freebies, and ways to create your freedom life!

Dance With the Mess of Stress: Letting Go of Control, Healing, and Nervous System Regulation with Eileen McDonald

Coach Jackie welcomes guest Eileen McDonald, who helps women reconnect with their internal wisdom and “dance with the mess of the stress” so it doesn’t derail their health or performance. They discuss how “I got it” control patterns can develop, by sharing Jackie’s childhood experience of becoming fiercely independent, and Eileen’s story of pushing through motherhood and work until her body shut down, leading to an autoimmune disease and the difficult practice of asking for and receiving help. Eileen shares how her healing journey led her to explore how emotions affect physiology, stress and the nervous system, and tools like biofeedback to make the invisible visible. They offer practical micro-practices to release tension (shoulder rolls, progressive muscle squeeze-and-release, breathing, sighing, rubbing around the ears, humming) and emphasize pausing to create space between events and reactions, bringing more ease at home and in life. 00:00 Welcome and Guest Intro 00:37 Eileen’s Mission With Stress 02:25 What Is the I Gotta Girl 03:58 Eileen’s Breaking Point 09:25 Learning to Receive Help 12:31 Control Perfection and Nursing 13:34 Emotions and Autoimmune Healing 17:43 Biofeedback and Body Awareness 19:12 Daily Stress Release Tools 19:56 Release Muscle Tension 21:15 Meditation Without Sitting 22:32 Quick Nervous System Tools 24:06 Learning To Slow Down 26:50 Self Care Sets The Tone 29:33 Ripple Effect Of Calm 31:22 Pause And Take Space 34:21 Transition Home Intentionally 36:24 Closing Reflections And Farewell You can find Eileen McDonald at the following places: www.eileenmcdonald.com [http://www.eileenmcdonald.com] Facebook: @Eileen Mullins McDonald LinkedIn: https://www.linkedin.com/in/eileenmcdonald [https://www.linkedin.com/in/eileenmcdonald] Instagram: @eileenmullins.mcdonald For all things Coach Jackie click here https://destinymakers.net/links [https://destinymakers.net/links] You will find access to all my programs, freebies, and ways to create your freedom life!

Understanding and Overcoming Burnout with EFT Tapping with Nancy Linnerooth

Coach Jackie welcomes Nancy, a former lawyer turned therapist and now coach, to discuss how women business owners can clear subconscious “rules” that drive overworking, burnout, visibility fears, and money blocks. Nancy shares her path from Harvard Law School and nine years of practicing law to 17+ years as a therapist, then building a coaching business by releasing hidden beliefs like needing to work hard to be valuable or loyal. They explore the “I Got It Girl” pattern of control and survival, how burnout can repeat in sneaky ways, and why rest and “being” must come before doing and having. Nancy explains EFT tapping, how she identifies underlying rules by rating their emotional charge, and how tapping helps break fear-based subconscious connections. She highlights her podcast featuring live tapping sessions and resources for overcoming procrastination. 00:00 Welcome and Guest Intro 01:00 Clearing Subconscious Blocks 02:11 Jackie EFT Breakthrough 03:00 What Is the I Got It Girl 04:29 Nancy’s Lawyer to Coach Journey 06:07 Burnout Cycles and Hidden Rules 11:30 Rebound Faster With Boundaries 15:49 Rest Only When Sick Trap 17:42 Be Do Have Mindset Shift 18:15 Women And Caretaking Rules 19:46 Italian Two Kitchens Story 21:33 Finding Hidden Money Scripts 22:37 Overworking Rule Workbook 24:53 EFT Tapping Explained 28:13 Podcast Sessions And Progress 30:19 Resources And Breakthrough Kit 31:44 You Are Not The I Got It Girl 34:08 Final Takeaways And Goodbye You can get more of Nancy Linnerooth at the following places: EFT Breakthroughs Podcast: https://unblockresults.com/podcast [https://unblockresults.com/podcast] Website: https://UnblockResults.com/ [https://UnblockResults.com/] Email: Tapping@UnblockResults.com [Tapping@UnblockResults.com] LinkedIn: https://www.linkedin.com/in/nancy-linnerooth/ [https://www.linkedin.com/in/nancy-linnerooth/] Facebook: https://www.facebook.com/nancy.linnerooth [https://www.facebook.com/nancy.linnerooth] Go to https://unblockresults.com/results?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT3NhTDlnNm1OTGZiU29qZ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6TfjuO3yxacmtaRWkCwtsgpht6tJGTu3mOwhLpjY7SeUBnUJejLq4_8Q8u7A_aem_10G5PSmxAjo49_FXJ3DnVwhttps://unblockresults.com/results [https://unblockresults.com/results] to get Nancy's Procrastination Breakthrough Kit, which includes: —How To Tap Video: a video in which she introduces you to the EFT/Tapping technique, —Simple Tapping for Stress Instructions and Tapping Points Diagram: you can use these anytime to do easy tapping to relieve stress on your own. And, —Start Tapping to Stop Procrastinating Video: a ten minute tap-along video that will help you stop procrastinating. For all things Coach Jackie click here https://destinymakers.net/links [https://destinymakers.net/links] You will find access to all my programs, freebies, and ways to create your freedom life!