I Just Need a Minute
Podcast by Allaya Cooks-Campbell
Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you r...
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2 episodes
I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins. --- Support this podcast: https://anchor.fm/i-just-need-a-minute/support [https://anchor.fm/i-just-need-a-minute/support]
--- Support this podcast: https://anchor.fm/i-just-need-a-minute/support [https://anchor.fm/i-just-need-a-minute/support]
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