I Just Need a Minute

Podcast by Allaya Cooks-Campbell

English

Health & personal development

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About I Just Need a Minute

Allaya is a mom of two, step-mom to two more, entrepreneur, blogger, and yoga teacher. If you’re tired of people thinking you’re Superwoman when you really just need a freaking minute, listen for tips on how to keep it all together while trying to keep it all together. Support this podcast: https://anchor.fm/i-just-need-a-minute/support

All episodes

2 episodes

Two Minutes of Yoga

I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins. --- Support this podcast: https://anchor.fm/i-just-need-a-minute/support [https://anchor.fm/i-just-need-a-minute/support]

20 Jul 2020 - 13 min

I Just Need a Minute (Trailer)

--- Support this podcast: https://anchor.fm/i-just-need-a-minute/support [https://anchor.fm/i-just-need-a-minute/support]

17 Jul 2020 - 52 s

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