Two Minutes of Yoga

Two Minutes of Yoga

I’m always saying how two minutes of yoga—done multiple times a day—makes more of an impact than the occasional class. In this episode I give you some insights into why it works and what to do during your regular mindfulness check-ins. --- Support this podcast: https://anchor.fm/i-just-need-a-minute/support [https://anchor.fm/i-just-need-a-minute/support]

I Just Need a Minute (Trailer)

--- Support this podcast: https://anchor.fm/i-just-need-a-minute/support [https://anchor.fm/i-just-need-a-minute/support]