Episode 12: Self-Care Over Self-Love

SPECIAL | On Air for Hope: In Honor of Dan Seppanen

Special episode focusing on mental health with a specific emphasis on substance use and addiction. Oaks Integrated Care provides important information on care in New Jersey. Plus segments on advocacy and vulnerability. This special episode is in honor of Host Kevin Gatti’s late cousin Dan Seppanen, who sadly lost his battle to addiction. For Oaks Integrated Care (serving New Jersey): Access Center - 1-800-963-3377 Website - https://oaksintcare.org Online Resources: SAMSHA | Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov NIDA | National Institute on Drug Abuse - https://nida.nih.gov NIMH | National Institute of Mental Health - https://www.nimh.nih.gov *****For mental health related emergency(in the US), you can always call 988 for assistance. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe [https://kevingatti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 15: Finding Power in Imagination

Host Kevin Gatti shares a short fictional story and personal insight on the power in using our imagination. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe [https://kevingatti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 14: The Future

Host Kevin Gatti shares poems he wrote about the future. He also shares his thoughts about the future and how it relates to anxiety. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe [https://kevingatti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 13: Mother's Day

In honor of Mother’s Day, Host Kevin Gatti shares a conversation he had with his mom. His mom shares about being a mom of three boys, as well as playing both the roles of mom and nurse. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe [https://kevingatti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 12: Self-Care Over Self-Love

Host Kevin Gatti shares his thoughts on self-love and self-care. Also, a guided mediation to help with getting through tough times and believing in yourself. Get full access to Kevin Gatti at kevingatti.substack.com/subscribe [https://kevingatti.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]