How to Brainwash Yourself Into Your Own Beauty Standard

Mediocre White Men Should Have Imposter Syndrome... Not You

It's time for us to shake the idea of "Imposter Syndrome". In this episode, Nayamka unpacks the idea that women of color have any reason at all to every have imposter syndrome. The idea of "Imposter Syndrome" has been defined as "a psychological experience where someone feels like a fraud, despite evidence of their success." Hopefully, by the end of this episode, you'll find the idea that you don't deserve every ounce of goodness in our life as laughable. 📌 Stay Connected: 📸 Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast [https://www.instagram.com/ifitdoesntfeedyoupodcast] 🎙️ Podcast: https://www.labeautyologist.com/podcast [https://www.labeautyologist.com/podcast] 🛍️ Shop Cozi Club: www.thecoziclub.co [https://www.thecoziclub.co] Don't forget to like, comment, and subscribe for more personal insights and conversations about wellness, skincare, and beyond! 🌿

The Hormonal Chaos That Is PCOS: Understanding and Managing the Symptoms

In this episode, I'm sharing my personal journey with Polycystic Ovary Syndrome (PCOS)—from navigating its impact on my body and mind as a teenager to learning how to manage it in adulthood. This is an honest look at the ups and downs of living with PCOS, including the stress it brings, what I've learned from my doctors, and the role of medication like Ozempic in my treatment. PCOS is different for everyone, but talking about it openly helps normalize the struggles and the wins. If you're dealing with PCOS or know someone who is, I hope this video resonates and reminds you that you're not alone. 💡 What I Cover: • How PCOS affected my adolescence and shaped my wellness journey. • The stress and emotional challenges of living with PCOS. • What I've learned from my doctors and the medications I've tried. • Managing symptoms like hormonal acne, weight fluctuations, and more. • Workouts and lifestyle habits that have actually been useful for me. What's been your experience with PCOS? Drop a comment and let's share stories and tips! Fertility & Wellness OBGYN Clinic: Kindbody.com [https://kindody.com] Naturopathic Doctor: Dr. Bryant Esquejo, ND [https://www.instagram.com/dr.bryant?igsh=MzRlODBiNWFlZA==] PCOS Specialist & Celebrity OBGYN: Dr. Thais Aliabadi [https://www.instagram.com/drthaisaliabadi?igsh=MzRlODBiNWFlZA==] Insositol Supplement: Ovii Health [https://www.instagram.com/oviihealth?igsh=MzRlODBiNWFlZA==]

How to Brainwash Yourself Into Your Own Beauty Standard

You need to be brainwashing yourself. Yep. In this episode, Nayamka shows you how. Brainwashing your self to become the center of your own beauty standard is damn near life or death for all marginalized groups. Nayamka gives you her keys to confidence and why tricking yourself into self-esteem is so necessary. 📌 Stay Connected: 📸 Instagram: https://www.instagram.com/ifitdoesntfeedyoupodcast [https://www.instagram.com/ifitdoesntfeedyoupodcast] 🎙️ Podcast: https://www.labeautyologist.com/podcast [https://www.labeautyologist.com/podcast] 🛍️ Shop Cozi Club: www.thecoziclub.co [https://www.thecoziclub.co/] Don't forget to like, comment, and subscribe for more personal insights and conversations about wellness, skincare, and beyond! 🌿

An introduction to IIDFYDWI

"We can't be honest about wellness, without first being honest about what makes us sick." Host Nayamka Roberts-Smith, esthetician and skincare expert introduces you to her new show, If It Doesn't Feed You, Don't Water It, a wellness podcast for women of color that explore themes of interpersonal relationships, self talk, beauty standards, physical and mental health.