[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Martin Gibala   Dr. Martin Gibala is a professor and holds the Faculty of Science Research Chair in Integrative Exercise Physiology. He is renowned for his research on the physiological and health benefits of high-intensity interval training (HIIT). Author of the Best Seller “The One Minute Workout”, Dr. Gibala has published over 100 peer-reviewed articles and has been cited in numerous popular media outlets, including The New York Times, The Wall Street Journal, and The Globe and Mail.   His research has revolutionized how we think about fitness, showing how short, intense bursts of exercise can provide incredible health benefits. In this episode, we’ll dive deep into VILPA—those brief bursts of physical activity that can boost your health, the nuances of PGC-1 alpha as a master regulator of endurance adaptations, VO2 max and its impact on performance, and so much more. Get ready for a fascinating conversation packed with actionable insights!   Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We will talk about: #VO2max #theeoneminuteworkout #longevity #antiaging #hiit #vilpa #pgc1-a #exercisesnacks   Episode Sponsored by ThinkFit https://thinkfit.app/ [https://thinkfit.app/] "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   www.martingibala.com [http://www.martingibala.com]   Key Publications Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of Physiology, 590(5), 1077-1084. Gillen, J. B., & Gibala, M. J. (2014). Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Applied Physiology, Nutrition, and Metabolism, 39(3), 409-412. MacInnis, M. J., & Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. The Journal of Physiology, 595(9), 2915-2930. Islam, H., Gibala, M. J., & Little, J. P. (2022). Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exercise and Sport Sciences Reviews, 50(1), 31-37. Gillen, J. B., Estafanos, S., Williamson, E., Hodson, N., Malowany, J. M., Kumbhare, D., & Gibala, M. J. (2022). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PloS one, 17(5), e0259198.   Latest: https://link.springer.com/article/10.1007/s40279-023-01938-6 [https://link.springer.com/article/10.1007/s40279-023-01938-6] https://martingibala.com/index.php/publications/ [https://martingibala.com/index.php/publications/]  https://pubmed.ncbi.nlm.nih.gov/?term=gibala+m&sort=date [https://pubmed.ncbi.nlm.nih.gov/?term=gibala+m&sort=date] Book Gibala, M., & Shulgan, C. (2017). The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. Avery.   Other Resources * McMaster University Faculty Page [https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/gibalam.html] * Twitter: @gibalam [https://twitter.com/gibalam] * https://experts.mcmaster.ca/display/gibalam [https://experts.mcmaster.ca/display/gibalam] Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag [https://link.chtbl.com/1lag] Sapessatelo ITA https://link.chtbl.com/sapessatelo [https://link.chtbl.com/sapessatelo] Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA [https://link.chtbl.com/CDA]   Other relevant episodes:   Dr. Doug McGuff [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Dr.Doug McGuff, Body By Science [https://www.youtube.com/watch?v=HUZ-NuQjL7E&t=1422s]   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) [https://www.youtube.com/watch?v=wYByemy8ILE&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=10] https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf [https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf]   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ [https://theholisticexperiment.com/]   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ [https://www.facebook.com/alchimista.me/] Youtube: https://bit.ly/youtubealchimista [https://bit.ly/youtubealchimista] Instagram: https://www.instagram.com/alchimista.me/ [https://www.instagram.com/alchimista.me/] Spreaker: https://www.spreaker.com/user/alchimista.me [https://www.spreaker.com/user/alchimista.me] Buy me a Coffee: https://www.buymeacoffee.com/alchimista [https://www.buymeacoffee.com/alchimista]   Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista [https://www.patreon.com/alchimista]   Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Lance Hitchings

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Lance Hitchings   Lance is a longevity biohacker who's passionate about living a vibrant and vital life. At 60, facing severe health challenges, he transformed his lifestyle, shedding 90 pounds and rejuvenating his body.   Today, at 75, he is sharing his experiences and insights on his YouTube channel, offer a comprehensive online course in longevity, and provide high-end coaching. Join me as I explore the latest in longevity science with Lance and demonstrate that age is just a number.    Join us as we dive deep into the fascinating world of longevity science with Lance. In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.   Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We'll dive deep on: * Why simplicity is often better * Rejuvenation Olympics * Goal setting vs process * Discipline and willpower * Why exercise is the number one priority * How stem cell therapy helped Lance * Methylene blue   And much, much more.   We will talk about: #biohacking #longevity #antiaging #methylene blue #strengthtraining #exercise #fasting   Lance Website and Discount:   Free training Video https://www.lancehitchings.com/the-longevity-foundations-optin [https://www.lancehitchings.com/the-longevity-foundations-optin] Sign up for Lance course: https://www.lancehitchings.com/the-longevity-guide-yt-co [https://www.lancehitchings.com/the-longevity-guide-yt-co] THE LONGEVITY GUIDE, EXCLUSIVE DISCOUNT CODE USE "FOUND10" for a 10% discount! Lance YouTube Channel (strongly recommended!) https://www.youtube.com/LanceHitchings [https://www.youtube.com/LanceHitchings]   Episode Sponsored by ThinkFit https://thinkfit.app/ [https://thinkfit.app/] "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag [https://link.chtbl.com/1lag] Sapessatelo ITA https://link.chtbl.com/sapessatelo [https://link.chtbl.com/sapessatelo] Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA [https://link.chtbl.com/CDA]   Other relevant episodes:   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) [https://www.youtube.com/watch?v=wYByemy8ILE&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=10] https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf [https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf]   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ [https://theholisticexperiment.com/]   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ [https://www.facebook.com/alchimista.me/] Youtube: https://bit.ly/youtubealchimista [https://bit.ly/youtubealchimista] Instagram: https://www.instagram.com/alchimista.me/ [https://www.instagram.com/alchimista.me/] Spreaker: https://www.spreaker.com/user/alchimista.me [https://www.spreaker.com/user/alchimista.me] Buy me a Coffee: https://www.buymeacoffee.com/alchimista [https://www.buymeacoffee.com/alchimista]   Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista [https://www.patreon.com/alchimista]   Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey   Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology. With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human lifespan and healthspan.   Join us as we dive deep into the fascinating world of longevity science with Aubrey de Grey. In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.  Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We'll dive deep on: * Why Aubrey is not a piano player * Definition of Ageing * Preventitive Maintenance * Hormesis * The Survival of the Slowest Theory * The "exercise paradox" * Longevity Escape Velocity * The most impactful intervention among nutrition, exercise sleep etc. * Role of famine on survival * Why calorie restriction has an "irritating detail" in it * Calorie restriction mimetics and why rapamycin is an exception * How NMN works for longevity * Berberine * C60 and olive oil * Methylene Blue * Resveratrol * Water and Deuterium fatty acids * The Longevity Summit Dublin and the Longevity declaration * How to support Aubrey and his research * New studies and progress   And much, much more.   We will talk about: #biohacking #longevity #antiaging #resveratrol #metformin #methylene blue #c60 #olive oil     Episode Sponsored by ThinkFit https://thinkfit.app/ [https://thinkfit.app/] "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag [https://link.chtbl.com/1lag] Sapessatelo ITA https://link.chtbl.com/sapessatelo [https://link.chtbl.com/sapessatelo] Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA [https://link.chtbl.com/CDA]   Aubrey Links mentioned on the episode:   https://www.linkedin.com/in/aubrey-de-grey-24260b/ [https://www.linkedin.com/in/aubrey-de-grey-24260b/] https://www.levf.org/ [https://www.levf.org/] https://viento.ai/ [https://viento.ai/] https://dublinlongevitydeclaration.org/ [https://dublinlongevitydeclaration.org/]  https://www.ted.com/speakers/aubrey_de_grey [https://www.ted.com/speakers/aubrey_de_grey]  https://www.youtube.com/watch?v=pL3DW6-xzLc [https://www.youtube.com/watch?v=pL3DW6-xzLc] Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime [https://www.amazon.com/Ending-Aging-audiobook/dp/B01EBAP43C/ref=sr_1_1?crid=S24WGE4Z724L&dib=eyJ2IjoiMSJ9.kyhL528ZiaDkIYdLVM6nIygV51VaI92u4YBY6Ua9IHFRY4ez_gVo0y_q7WJrXkH6vQkgDQGMDwE8nr9H7z9u0Dax6--De19XXlZFLRiRjFf5g2cItv6FF6gcwhswq_MagjPL2Wpk8BXmfG2c4LoYsldUSalXQa-_GrotjlhqY5fJ6D9VI5ssRJi4GDC7qFznClJq0EyYTP8iNshHcogb8u02lhYgvPmDDF94rxp_6-c.xN1RZ7HY2tkwCxF6RL27KevnYrRCoVccdqPQ5Mi8sZg&dib_tag=se&keywords=aubrey+de+grey&qid=1715257702&sprefix=aubrey+de+grey%2Caps%2C267&sr=8-1] https://a.co/d/3oBxQMB [https://a.co/d/3oBxQMB]   Other relevant episodes:   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) [https://www.youtube.com/watch?v=wYByemy8ILE&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=10] https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf [https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf]   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ [https://theholisticexperiment.com/]   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ [https://www.facebook.com/alchimista.me/] Youtube: https://bit.ly/youtubealchimista [https://bit.ly/youtubealchimista] Instagram: https://www.instagram.com/alchimista.me/ [https://www.instagram.com/alchimista.me/] Spreaker: https://www.spreaker.com/user/alchimista.me [https://www.spreaker.com/user/alchimista.me] Buy me a Coffee: https://www.buymeacoffee.com/alchimista [https://www.buymeacoffee.com/alchimista]   Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista [https://www.patreon.com/alchimista]   Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe   🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with  Dave Pascoe   Dave Pascoe, a retired Network Security Architect/Engineer. Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old.   Dave is a retired Network Security Engineer, but this is not the key point here. He is 61 years old, his biological age, but he actually looks and physically is, more like a 38 years old. And he is, literally, 38 years old, looking at the rejuvenation Olympics. Well, I know, quite confusing… Dave Pascoe follows a more budget friendly approach compared to Bryan Johnson, spending "only" $30,000 a year compared to 2 Millions from Bryan, still Dave achieves remarkable biological age reversal, emphasizing balance and moderation in his lifestyle.   On his very first appearance on a podcast, Dave will tell us more about his story, his lifestyle, how serving communities, helping people may be the "unfair advantage" for a younger biological age. We will discuss about Dave experiences, hacks and routines, his plans for the future and much, much more.   We'll dive deep on: * Biological vs Chronological age * Biohacking and Wellbeing vs Health and Fitness * Telomere Test * Spirit of curiosity * The importance of self-quantification * NAD, NMN and energy * Why Dave stopped drinking tea * Dave routine, almost automatic * Red light therapy, hot and cold exposure * C60, Peptides, Methylene blue   And much, much more.   We will talk about: #routines #workouts  #methylene blue #C60 #peptides #energy #communities #longevity #biohacking  Episode Sponsored by ThinkFit https://thinkfit.app/ [https://thinkfit.app/] "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag [https://link.chtbl.com/1lag] S apessatelo ITA https://link.chtbl.com/sapessatelo [https://link.chtbl.com/sapessatelo] Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA [https://link.chtbl.com/CDA]   Dave Pascoe official Website https://www.davepascoe.net/home [https://www.davepascoe.net/home]   Zero Club https://www.joinzero.co/ [https://www.joinzero.co/]   Other relevant episodes: Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Dr. Frank Shallenberger [https://www.youtube.com/watch?v=iENqZkjYxfo&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=24]   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) [https://www.youtube.com/watch?v=wYByemy8ILE&list=PLEMhr7PTs6RdGYdQTaoGnuhE_whD_KDhK&index=10]   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ [https://theholisticexperiment.com/]   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ [https://www.facebook.com/alchimista.me/] Youtube: https://bit.ly/youtubealchimista [https://bit.ly/youtubealchimista] Instagram: https://www.instagram.com/alchimista.me/ [https://www.instagram.com/alchimista.me/] Spreaker: https://www.spreaker.com/user/alchimista.me [https://www.spreaker.com/user/alchimista.me] Buy me a Coffee: https://www.buymeacoffee.com/alchimista [https://www.buymeacoffee.com/alchimista]   Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me   ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista [https://www.patreon.com/alchimista]   Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

[ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Simon Shawcross

🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross. Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni. We'll dive deep on: * Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc) * What parameters and metrics to monitor to detect fatigue and confirm recovery * Is “sweat” really necessary? * Importance of breathing when working out * Exercise order, is it important? Why? Metabolic stress * What does “Functional Exercise” means for Simon * How stretching is important and how to integrate to the routines * No External Load Training (NXL) let’s talk about this “paradox” way of training * The Nutritional component * If Supplements are really needed And much, much more. We will talk about: #mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv Episode Sponsored by ThinkFit https://thinkfit.app/ [https://thinkfit.app/] "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni https://www.hituni.com/?ref=388 [https://www.hituni.com/?ref=388] Hit LIKE and SUBSCRIBE to support this channel! 😌 Links HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. https://www.hituni.com/?ref=388 [https://www.hituni.com/?ref=388] The Complete Beginner’s Guide to High Intensity Resistance Training (HIT) https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/ [https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/] Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week https://amzn.to/46Nwx1z [https://amzn.to/46Nwx1z] The PE Diet https://amzn.to/41kBZrF [https://amzn.to/41kBZrF] Mike Mentzer https://en.wikipedia.org/wiki/Mike_Mentzer [https://en.wikipedia.org/wiki/Mike_Mentzer] The Wisdom of Mike Mentzer [Lingua inglese] https://amzn.to/3RAcOhv [https://amzn.to/3RAcOhv] High-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002] https://amzn.to/3RBlzrI [https://amzn.to/3RBlzrI] Exercise timing https://bit.ly/46TNR5l [https://bit.ly/46TNR5l] Body by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week https://bit.ly/46TNR5l [https://bit.ly/46TNR5l] Effect of stretching on recovery (articles): https://pubmed.ncbi.nlm.nih.gov/34025459/ [https://pubmed.ncbi.nlm.nih.gov/34025459/] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/] Other relevant episodes: Dr. Doug McGuff Youtube [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr.Doug McGuff, Body By Science [https://www.youtube.com/watch?v=HUZ-NuQjL7E] Podcast https://www.spreaker.com/episode/56916279 [https://www.spreaker.com/episode/56916279] Bill DeSimone Youtube [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author [https://www.youtube.com/watch?v=lWF9lhalHlk&t=2s] Podcast https://www.spreaker.com/episode/57240062 [https://www.spreaker.com/episode/57240062] tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ [https://theholisticexperiment.com/] Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ [https://www.facebook.com/alchimista.me/] Youtube: https://bit.ly/youtubealchimista [https://bit.ly/youtubealchimista] Instagram: https://www.instagram.com/alchimista.me/ [https://www.instagram.com/alchimista.me/] Spreaker: https://www.spreaker.com/user/alchimista.me [https://www.spreaker.com/user/alchimista.me] Buy me a Coffee: https://www.buymeacoffee.com/alchimista [https://www.buymeacoffee.com/alchimista] Avete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista [https://www.patreon.com/alchimista] Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!