Little Book of Stars EP03 – [ Brilliant Star ] | Meditation | Mindfulness

Little Book of Stars EP04 – [ Calm Star ] | Meditation | Mindfulness

✨illuminating story star Meditation Story Read Aloud | a safe space to enjoy the peace | Little Book of Stars EP04– Calm Star Author: Marneta Viegas 💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety. 💕You are invited to find a quiet place and relax while you're listening. 💕All ages are welcome! ---  welcome to follow us on social media:     Youtube | https://youtube.com/@illuminating.storystar  Instagram | @illuminate.yourtruenorth  Instagram | @heartfulkidults    you can also support our work by buying us coffee:  https://buymeacoffee.com/illuminate.yourtruenorth

五分鐘廣東話正心呼吸練習 - 大草原版本 | 平靜安穩 ｜ 廣東話冥想

✨五分鐘廣東話正心呼吸練習 - 大草原版本 | a safe space to enjoy the peace | Original meditation script by illuminate.yourtruenorth 💕透過五分鐘廣東話正心呼吸練習，希望幫助大家身心放鬆及平靜安穩，並開始學習連結自己身體 💕I am here and now. 我專心專注在當下 🎧You can also listen on YouTube, Apple Podcast & Spotify. YouTube: https://www.youtube.com/@illuminating.storystar Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7cYtUNF... ❣️welcome to like and follow us on social media:     Youtube | https://youtube.com/@illuminating.storystar  Instagram | @illuminate.yourtruenorth  Instagram | @heartfulkidults ☕You can also support my creative work by buying me a coffee here: https://buymeacoffee.com/illuminate.y... 💕I am grateful for all kinds of support. Everything counts! ---------------------- 外在世界太多外來的刺激與紛擾，而我們平靜的時間實在太少。illuminating story star 希望能給小豆釘與成年人提供一個安全的空間去享受寧靜。 | a safe space to enjoy the peace | illuminating story star 希望能以英語、粵語、普通話朗讀小故事， 讓小豆釘們多接觸不同的故事書。 故事書種類以認識自己、培養身、心、靈和情緒健康及親子關係為主。 除了關注小豆釘們的成長，我們亦不會忽略照顧者(包括師長)的身、心、靈和情緒健康。illuminating story star更會朗讀與正念Mindfulness有關的書籍，讓大家能享受片刻的寧靜與平安。 ---------------------- Credit to: Pixabay: PineAppleMusic – Cozy Weaves Pixabay: Tomomi_Kato - Sea 2026 ver. #meditation #mindfulness #mindfulnessmeditation #meditationforkids #meditationforsleep #asmr #sleeping #parenting #parentandchild #illuminatingstorystar #illuminateyourtruenorth #selflove #angelicreiki #innerwork #selfawareness #selfempowerment #connection #relationship  #healing #愛自己 #自我覺察 #個人成長 #陰影工作 #天使靈氣療癒 #情緒覺知 #情緒療癒 #能量療癒 #內在權威 #身心靈 #親子 #親子關係 #香港

[Special Season's Greetings - Poem about Peace] | Poem Read Aloud

✨Special Season's Greetings - illuminating story star English poem read aloud | a safe space to enjoy the peace | Peace—The Foundation for Lasting Human Happiness (excerpt) Author: Daisaku Ikeda 💕This is a special Season’s Greetings. I’m going to read aloud an excerpt from a Poem about Peace. I hope you like it and Enjoy the Peace. About the author of the poem: Daisaku Ikeda (1928–2023) was a Buddhist philosopher, peace builder, educator, author and poet who dedicated his life to fostering a lasting culture of peace through dialogue. welcome to follow us on social media:     Youtube | https://youtube.com/@illuminating.storystar  Instagram | @illuminate.yourtruenorth  Instagram | @heartfulkidults    you can also support our work by buying us coffee:  https://buymeacoffee.com/illuminate.yourtruenorth

Little Book of Stars EP03 – [ Brilliant Star ] | Meditation | Mindfulness

✨illuminating story star Meditation Story Read Aloud  | a safe space to enjoy the peace |    [ Little Book of Stars EP03– Brilliant Star ] Author: Marneta Viegas  💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety.     💕You are invited to find a quiet place and relax while you're listening.   💕All ages are welcome!  ---  welcome to follow us on social media:     Youtube | https://youtube.com/@illuminating.storystar  Instagram | @illuminate.yourtruenorth  Instagram | @heartfulkidults    you can also support our work by buying us coffee:  https://buymeacoffee.com/illuminate.yourtruenorth

Little Book of Stars EP02 – [ Bright Star ] | Meditation | Mindfulness

✨illuminating story star Meditation Story Read Aloud  | a safe space to enjoy the peace |    [ Little Book of Stars EP02– Bright Star ] Author: Marneta Viegas  💕It is a short relaxation story from Little Book of Stars by Marneta Viegas. It is a meditation exercise to help improve our self-esteem and confidence and reduce stress and anxiety.     💕You are invited to find a quiet place and relax while you're listening.   💕All ages are welcome!  ---  welcome to follow us on social media:     Youtube | https://youtube.com/@illuminating.storystar  Instagram | @illuminate.yourtruenorth  Instagram | @heartfulkidults    you can also support our work by buying us coffee:  https://buymeacoffee.com/illuminate.yourtruenorth