Loneliness - How it effects our mental health

Narcissism - Where does it come from?

In this episode Mark and Elle explore narcissism, where it comes from, and why it is often far more complex than people think. They discuss narcissistic traits and how childhood experiences can shape narcissistic behaviours, and why insecurity often sits beneath the surface. They also explore the impact narcissism can have on relationships, self-worth and emotional wellbeing, while helping listeners better understand the psychology behind the label. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

Loneliness - How it effects our mental health

In this episode Mark and Elle talk about loneliness, what it really is, why so many people experience it and how it can affect our mental health, confidence and relationships. They explore the difference between being alone and feeling lonely, why loneliness can exist even when we are surrounded by people, and how modern life can leave us feeling more disconnected than ever. They also share practical ways to build meaningful connections, strengthen your support network and take small steps towards feeling more connected and understood. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

Nature - Have we forgotten who we are?

In this episode Elle and Mark are once again joined by Abi Beckingham for a conversation around nature, our growing disconnection from it, and the impact that has on how we feel, live and relate to ourselves. They explore the divine feminine, the pressure of modern life, and why so many people feel disconnected from their intuition, softness and sense of grounding. Together they talk about slowing down, reconnecting with the natural world, and how nature can help us come back to ourselves in a more honest and meaningful way. Follow us on Instagram for more I’m So Triggered updates. @imsotriggered

The wellbeing industry - What's helpful, and what's not?

In this episode Mark and Elle are joined by Abigail Beckingham to talk about the wellbeing industry, what’s really helping people and what might actually be causing more harm than good. They explore the pressure to always be “well”, the rise of wellness trends on social media, toxic positivity, burnout within the industry itself, and how easy it is to lose yourself while trying to heal. The conversation looks at what genuine wellbeing really means, why self awareness matters more than perfection, and how to build a healthier relationship with yourself in a world constantly telling you to do more. Follow us on instagram for more I’m so triggered updates. @imsotriggered

Workplace Wellbeing and what is really means

In this episode Mark and Elle talk about workplace wellbeing, what it really means, why so many people are struggling silently at work and how workplace culture can impact confidence, stress, burnout and overall mental health. They explore the pressure to constantly perform, why high achievers often push themselves to exhaustion, and how many workplaces still misunderstand wellbeing. They also share how to create healthier boundaries, improve psychological safety and build environments where people feel supported, valued and able to thrive. Follow us on instagram for more I’m so triggered updates. @imsotriggered