Feelin' Brand New

The Proper Way to Wash Your Face

In this episode big sis Sarah teaches how to properly wash our face, leveraging Korean skincare techniques and the ancient craft of sCieNCe. We chat about marriage, relationships, and the "trad wife" shit that our mother made us think made a "good woman". Think - packing that man's suitcase and pressing his damn shirts. Somewhere along the way we realized that a lot of us weren't taught how to have relationships. We were taught how to be useful. ✨ If you're an elder millennial currently unpacking the rulebook you inherited, follow us @iymn_podcast and join our safe space.

Feelin' Brand New

This episode starts with Good Housekeeping magazines and ends with existential questions about whether we’ve ever been here before. The answer for Amanda is clear, she has not. We’re talking about that feeling of being brand new to life—like everyone else got a manual and you’re just looking around trying to figure out how to exist. Why do some people instinctively know what to do, while others feel like they’re learning everything from scratch? We get into childhood dynamics, different ways of learning, and how those patterns show up in adulthood. Plus a little astrology and of course, a little therapy. If you’ve ever felt like you were just dropped here and expected to figure it out… same, girl. ✨ Follow us on Instagram @iymn_podcast for more “not one unique experience” moments and to be part of the conversation

Another Mother's Day Episode

Sarah and Amanda take on Mother’s Day—what it is, what it isn’t, and why it rarely lives up to the expectation. They unpack the mental load of motherhood, the pressure to celebrate “up,” and the quiet resentment that builds when no one sees how much you carry. With stories from past Mother’s Days, chaotic vacations, and real-life mom moments, they question the script—and explore what it looks like to actually choose yourself. Follow along @iymn_podcast and tune in wherever you listen to podcasts.

Crash Outs, Comment Sections & a Diamond Reset

This episode starts with Amanda really wanting to CHAT about AOL chat rooms and ends with emotional crash outs, comment section chaos, and a full-on diamond reset. We’re talking about what it feels like to exist on the internet as Elder Millennials. From being the original “dear diary” girls to navigating platforms where strangers feel way too entitled to your story. When does sharing become too much? Why does it feel so personal? And how do you take your power back when it does? If you’ve ever questioned your voice online—or felt like the internet got the best of you—this one’s for you. ✨ Follow us on Spotify + Instagram @iymn_podcast Help us hit 1,000 followers so we can go live with YOU 💫

Neural Pathways Explained (Why You Keep Repeating Patterns + How to Rewire Your Brain)

In this episode, we’re getting into neural pathways—what they are, how they form, and why you keep repeating the same patterns even when you know better. We break down how your brain creates “default settings” through repetition, how childhood experiences shape your reactions today, and why changing your life isn’t about one big moment—it’s about rewiring the small things over time. We also talk about:Why your brain clings to familiar patterns (even when they’re not serving you)The difference between awareness vs actually changing behaviorHow “manifestation” is really just rewiring your neural pathwaysWhy you don’t need to destroy your past to build a better future Practical ways to start shifting your thoughts, habits, and reactions If you’ve ever thought “why do I keep doing this?”—this episode is for you. ✨ And a reminder—only you have the power to change your brain. Follow & support the podcast: We’re on a mission to hit 1,000 followers so we can go live directly from our podcast accounts (and not rely on Sarah’s 😅). If you’re enjoying the show:Follow us on SpotifySubscribe on YouTubeFollow along on Instagram & Threads 👉 @iymn_podcast Share this episode with someone who’s ready to break a pattern 💫