Breaking Free from Yoyo Dieting with Vanessa Scano

5 Things I Wish I Knew When I Started My Weight Loss Journey

In this episode, I talk about the 5 things I wish I knew when I started my weight loss journey, the biggest mistakes I made, and how you can avoid making those same exact mistakes. If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

Fitness After 40 with Lisa English

In this episode, Caz talks with Lisa English about Fitness after 40, how women over 40 should change up their training and their approach to nutrition, and why. We also talked about why lifting weights is so important for women, especially as we age, what women over 40 should do, why stress management should be everyone's priority, and much more! Follow Lisa on Instagram @beyondfitnesswithlisa If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

How to Stop Overeating and Enjoy The Holiday Season

In this episode, I talked about navigating Thanksgiving and the holiday season with my top ten tips on how to stop overeating and enjoy all foods.  If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

Breaking Free from Yoyo Dieting with Vanessa Scano

In this episode, I talked with Vanessa Scanno from Body Confidence Balance and we dove deep into how to break free from yoyo dieting, how to identify we are trapped in this cycle, why is essential to break this unhealthy practice and some tips on how to achieve your goals is a more sustainable way.  Follow Vanessa and her killer content on Instagram @vanessaascano  If you liked this episode please share it to your stories and tag me @cazbondifitness and please leave a review! It helps me more than you can imagine. If you do so, send me a screenshot on Instagram and I will give you a little something.

Mental Discipline with Anna Buteau

So, you want to start your fitness journey but you keep falling off the wagon and sabotaging yourself? This might be because you lack mental discipline. In this episode, I talked with Anna Buteau, a Mindset Mentor about Mental Discipline, what it is and how to cultivate it and how to become the observer of your thoughts! In the last few minutes of this epidote, Anna and I came to an incredible realization that might be the biggest game changer in your life. So stick around until the end! Follow Anna on Instagram @Anna.buteau