In Goodfaith
Tim joins Maggie in the host seat for a rich conversation with Karen Bortvedt Estrada, a somatic stress release practitioner and founder of Wish You Knew. Karen helps us notice the things we override all day, the clenched jaw, the tensed shoulders, and makes the case for "humaning" instead of performing. The three get honest about the cost of caregiving work, and the scripts (capitalism, perfectionism, "your reward will be great in heaven") that keep ministers, teachers, and nonprofit folks running until they collapse. Karen's reframe is freeing: you are not broken, you're feeling the symptoms of a broken system, and naming that is where healing begins. The episode closes on the church itself, with Karen sharing what she wishes faith communities understood about the body, intuition, and letting their people be human, messy, and rested rather than endlessly productive.
42 episodios
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