In the Line of Fire with Gary Dillon

Ep. 37 - Virginia Legislative Update with Dana Schrad (VACP)

27 min · 14. feb. 2026
episode Ep. 37 - Virginia Legislative Update with Dana Schrad (VACP) cover

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Send Gary a Message [https://www.buzzsprout.com/2209946/fan_mail/new] Gary is catching with Dana Schrad from the Virginia Association of Chiefs of Police for a 2026 Virginia Legislative update.

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episode Ep. 36 - Gina Rollo White - Mindfulness artwork

Ep. 36 - Gina Rollo White - Mindfulness

Send Gary a Message [https://www.buzzsprout.com/2209946/fan_mail/new] In this episode, I'm speaking with Gina Rollo White about an incredibly important topic: mindfulness, and how it can be applied in meaningful, practical ways for first responders. Those who serve in law enforcement, fire, EMS, corrections, and other public safety roles face constant high-stress situations, fast decision-making, and the emotional weight that comes with the job. Mindfulness is often thought of as something quiet or abstract, but in reality, it can be a powerful tool for building resilience, improving focus, and supporting overall wellness in the field. Gina brings valuable experience and insight into how mindfulness can be integrated into the daily lives of those on the front lines. Gina's website: www.mindfuljunkie.com [http://www.mindfuljunkie.com] Gina's podcast: Just Fucking Breathe [https://open.substack.com/pub/mindfuljunkie/p/just-fing-breathe-podcast-episode?utm_campaign=post&utm_medium=web] Gina's book: Tactical Brain Training [https://a.co/d/9LT2UVo]

30. jan. 202640 min