Dealing with burn out | Ep 13

It’s Always Gonna Suck a Little Bit (and That’s Okay) | Ep 14

💛 In this episode of In The Works, I’m opening up about something real: growth will always suck a little bit. I share the story of my first marathon, where everything went wrong and I was in so much pain, but I kept going anyway, and how that moment taught me I can do anything I put my mind to. I also talk about the not-so-pretty side of habits like meditating, journaling, and having hard conversations, and why they still matter even when they’re uncomfortable. I’ll walk you through the principles that keep me grounded, remind me not to settle, and help me keep showing up even when it’s messy. This is your reminder (and mine, too) that big goals require big effort, and the path doesn’t get easier, we just get stronger.

Dealing with burn out | Ep 13

Your dreams don’t need you to run yourself into the ground. They need you grounded. Let’s talk about how rest + action can actually work together. ✨

The Power Of Consistency | Ep 12

We all know what we need to do to reach our highest potential…But knowing isn’t enough.You’ve read the books. Watched the content. Made the vision board.Still stuck?“Education without execution is just delusion.”“Nothing works for someone that doesn’t do the work.”Your dream life is built through repetition.Through doing the hard, boring things especially when you don’t feel like it. Welcome back 🦋

Slow Down - This Is the Life You Asked For | Ep 11

We talk so much about momentum, but rarely about what it means to hold it. To pause. To witness how far you’ve come. To stop racing through the life you used to dream of and actually let it land. This episode is a love note to the version of you that’s always pushing, building, planning, and a gentle reminder: you don’t have to earn your worth by doing more. ✨ We explore: • Why you resist slowing down • The nervous system side of self worth • How to train your body to feel safe in success • What to do when joy feels foreign • And how to live inside your momentum, not rush through it This isn’t about settling. It’s about stretching time with gratitude. So let yourself feel it. Let the good land. — 🎧 New episode of In The Works is live. #InTheWorksPodcast #MomentumMindset #GratitudePractice #EmotionalResilience #SpiritualGrowth #HybridAthlete #SelfLoveJourney #StopRushing #HealingInProgress #PauseWithPurpose

Surrender is the strategy | Ep 10

Not every season of life will make sense while you’re in it. Some seasons will stretch you, slow you down, or leave you questioning everything, even when you’re doing everything “right.” In this episode, I talk about the in-between: the messy, unglamorous space where you’re no longer who you were, but not quite who you’re becoming. We’ll talk about: – Letting go of the version of you that can’t come with – What mental grit really looks like when life interrupts your plan – How to reframe frustration, injury, or stagnation as sacred This episode is your reminder to trust the process of becoming, As this season, however unclear is part of the path.