Ep. 09: Your Intuition is Knocking. Here's Why It Makes Sense to Listen.

Ep. 10 The Secret to Being More Relaxed While Building Your Dreams

It's a wild fucking ride going after building your dreams.  But that doesn't mean you have to ride the stress-mobile the whole way there.  In this episode, I'm sharing one big fundamental shift that has helped me gain more energy back in my day-to-day.  I'm sharing my first pregnancy story and I'm and I'm getting real about what happens when life doesn't go the way you planned — and why that might actually be the best thing that ever happened to you. XOXO

Ep. 09: Your Intuition is Knocking. Here's Why It Makes Sense to Listen.

Learning how to REALLY listen in on your body's messages (your intuition) is what changes how you make decisions. It's what stops you from overexplaining and overthinking. You just KNOW. I'm sharing the science behind intuition and some facts coming from the Heart Math Institute that I found fascinating when I first heard them. It might just change how you think about intuition.

Ep. 08: Resistance is Actually a Good Thing, Here's How to Move Past It

I used to have a toxic relationship with resistance. Meaning: I would avoid it at all costs.  Run away from it. Want it to go away. Until this one reframe that I'm sharing with you inside this episode helped me actually lean in. This is a juicy one! I'd love to hear how it landed for you in the comments.

Ep. 07: What Bad Bunny and Pam Bondi Taught Me This Week (secrets to a life that feels honest)

This week gave us two very different displays of power—Bad Bunny's Super Bowl performance and Pam Bondi's testimony in front of the House Judiciary Committee.  One showed us what it looks like to reach the top without losing yourself.  The other showed us what it costs when you do.  In this episode, I get honest about the moments in my own life where I've been on both paths. Plus, you'll learn one neuroscience-backed tool that actually helps you break the cycle of small compromises.

Ep. 06: What To Do When You're Feeling Shock and Outrage

For those who are feeling overwhelmed with current events, I offer a perspective that has helped me.