High on Gratitude

Navigating Jealousy

Welcome back, y'all! Have you ever experienced the green-eyed monster?? In this episode we’re discussing the difference between jealousy & envy, experiencing the emotions of jealousy from other people vs. from yourself, and overcoming a scarcity mindset on your journey to joy. Follow Us!@injoypodcast@ms.thevey@noigchaunaAffirmation: "I freely express who I am. It is my birthright to express myself in ways that are fulfilling to me."

Reality Check: Dating

Vibe with us in Ep. 006 | Reality Check: Dating, as we get real about dating and laugh our asses off replying to the Tonight Let's Talk: Dating Edition card deck. We react to some millennial dating stats, share what gives us the ick, and open up about our experience dating. Everything from ghosting to going Dutch to understanding red flags comes up in this convo. Sis, it's like a girl's night with your new best friends! We know y'all outside, it's summer, so spill it! How's your dating experience been? Have you played this game or asked similar questions?

From Fawning to Flourishing: The Power of No

It's not only fight, flight, or freeze response: fawning is the other option. In this episode, we talk about the trauma in our lives that caused us to fawn and how it relates to our self-worth. Trigger warning! You will learn about the common signs and challenges of this trauma response. When was the last time you found yourself people-pleasing?

The Joy of Missing Out on Sex

Hey y’all! In this episode, we’re talking about $3X baby and the joy of missing out on $3X. Disclaimer, it's your body, and your choice. We not judging! There are benefits and drawbacks to having a full horizontal mambo life and to keeping the goodie's on lock. We want to hear from you! Comment below with your answers to the following questions: - Have you ever practiced celibacy? Was it worth it? - What do you think about men who practice celibacy? - What would it take for you to prioritize your need for celibacy? Follow Us! @injoypodcast @ms.thevey @noigchauna Affirmation: "Every habit and pattern I create serves me in some way when I am ready to let it go, the universe helps me to release it. I have the power to make change."

High on Gratitude

Hey y’all! In this episode, High on Gratitude, we discuss the science behind gratitude and how it affects our brains, happiness levels, relationships with not-so-happy people, and our overall lives! What was it that Lil Duval said? "Smile B****"