Cancer, Grief, and the Art of Going Out Living with Jonathan Brandt

Cancer, Grief, and the Art of Going Out Living with Jonathan Brandt

We picture cancer as a diagnosis and a treatment, and miss everything in between: the lingering side effects, the caregiver's quiet exhaustion, the grief that lands in small details. This conversation is for anyone walking that road. Jonathan Brandt shares his and his late wife Christie's journey, and how staying proactive about side effects, mental health, and community can help you keep living through loss. About the Guest: Jonathan Brandt is the founder of Go Out Living, a community and podcast built in memory of his late wife, Christie. A cancer caregiver and survivor himself, he now helps others heal in mind, body, and spirit. Key Takeaways: * Don't ignore treatment side effects; get ahead of them early, even before treatment begins. * Look beyond the medical system; explore nutrition, movement, and holistic support too. * Caregivers carry the illness too; protect your own body and mind. * Grief can hold joy; honor someone by living fully, not by stopping. * Healing is a team effort; community can carry what one person can't. Connect With the Guest: Website: https://gooutliving.com/ [https://gooutliving.com/] Podcast: Go Out Living on YouTube, Spotify, and Apple Podcasts Community: https://www.skool.com/gooutliving [https://www.skool.com/gooutliving] Episode Chapters: [00:00] Welcome and a Gentle Opening — Nazish sets the tone for a story that carries quiet weight [03:30] Mornings, Walks, and Small Anchors — How Jonathan begins each day with intention [07:00] The Side Effects Nobody Warns You About — Why the aftermath of treatment gets ignored [13:00] Stronger Together: Love Through the Fight — Jonathan and Christie's partnership under pressure [18:00] The Eagle and the Spiritual Awakening — A sign that changed how Jonathan sees everything [23:00] Healing Belongs to the Whole Community — Why no one should fight alone [27:00] Going Out Living, Even in Grief — Choosing joy without erasing the loss (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #cancerjourney #griefandhealing #cancersurvivor #caregiversupport #holistichealing #mindbodysoul #lifeafterloss #cancersideeffects #healingjourney #innerpeacebetterhealth #goutliving #mentalhealthmatters #widowergrief >

Grief Isn't Linear: Emotional Healing and the Quiet Work of Sitting With Loss, with Niki J. Borger

We're taught grief moves in tidy stages and ends on schedule. This conversation gently disagrees. Author Niki J. Borger joins Nazish to share what grief really feels like in the body, and why relief, identity shifts, and waves that arrive from nowhere all belong. If you're carrying a loss, fresh or old, you'll find a kinder way to sit with it, a simple breath practice to calm your nervous system, and the reassurance that you don't have to finish grieving to begin feeling whole. About the Guest: Niki J. Borger is an author and storyteller who moved to the United States in 2018. Over seven and a half years she lost her mother, stepfather, father, and all her grandparents, walking beside three of them through their final years. Her book In Between offers comfort to others moving through grief. Key Takeaways: * Grief isn't only sadness or a straight line. Relief, identity shifts, and unexpected emotions all belong, and none of them mean you're doing it wrong. * A breath you can use tonight: inhale for a count of three, exhale for six, then breathe gently into the heaviness in your chest. * When a wave hits, name it out loud. Saying "this is what's happening for me" makes it real so it can move through you. * Stabilize the basics first, and treat yourself with the gentleness you'd give a six-year-old. * Grief is proof of love. The ache honors how deeply someone mattered. * To support someone grieving, hold steady space. You don't have to fix it. Connect With the Guest: * Instagram: @nikijborger [https://www.instagram.com/nikijborger] * Website: nikijborger.com [https://nikijborger.com/] * Book: In Between, available on Amazon [https://www.amazon.com/s?k=In-Between+niki+borger&crid=2816J4LQO62U&sprefix=in-between+niki+borger%2Caps%2C195&ref=nb_sb_noss]and major retailers Episode Chapters: [00:00] Opening the Space — Nazish welcomes a gentle, honest conversation about grief [02:30] What We Get Wrong About Grief — why it's never linear, and rarely only sadness (approx.) [07:00] The Emotions No One Warns You About — relief, heartbreak, and a complicated goodbye (approx.) [12:00] Who You Were With Them — grief, identity, and releasing inherited patterns (approx.) [16:30] Grief in the Ordinary — laundry, a cup of tea, and waves that arrive unannounced (approx.) [21:00] A Practice for the Nervous System — a simple breath to carry the heaviness out (approx.) [26:00] Grief as Proof of Love — holding space, for yourself and for others (approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #grief #griefhealing #emotionalhealing #griefjourney #lossandgrief #breathwork #mindbodyconnection #selfcompassion #healingafterloss #innerpeace #griefsupport #mentalwellness #nervoussystemregulation >

Spiritual Awakening and Reclaiming Your Inner Authority with Isa Lara Marié

This episode of Inner Peace, Better Health is for anyone who has felt the pull of a spiritual awakening and found it more destabilizing than serene, or who has done plenty of inner work and still senses something held deeper than words can reach. Host Nazish welcomes Isa Lara Marié, spiritual intuitive and energy medicine practitioner, for a grounded conversation about healing the whole self. You'll hear why true awakening may be less about rising out of the body and more about finally coming home to it, why some healing lives below conscious thought in the body and energy field, and a simple breath practice you can do alongside Isa to begin embodying right now. It's a reassuring reminder that your inner authority was never truly lost, only covered over, and that the way back is gentler than the silence around it suggests. ABOUT THE GUEST: Isa Lara Marié is a spiritual intuitive and energy medicine practitioner, and the founder of Eternal Grace Ministry. She is the creator of Integrating Infinity and author of the Amazon number one bestselling memoir First Light. Her work supports emotional healing, spiritual awakening, and embodiment through grounded psychological and energetic integration. KEY TAKEAWAYS: * Awakening is about coming into the body, not rising out of it. The deepest spirituality integrates your humanity, your emotions, and your gifts rather than escaping them. * An awakening can feel destabilizing before it feels free. Shakiness, heightened sensitivity, and disorientation can be part of the process, not a sign something is wrong. * Some healing lives below conscious thought. The body stores a map of what we've experienced, and energy work can reach the felt sense that talking alone cannot. * Spiritual bypassing slows real healing. Feeling your emotions without being taken over by them is how you embody spirituality instead of floating above it. * A daily practice: go towards yourself with kindness. Breathe into your belly and heart, let your awareness rest downward from the mind, and welcome the parts of yourself you've been exiling. CONNECT WITH ISA LARA MARIÉ: * Website: https://www.isalaramarie.com [https://www.isalaramarie.com] * Instagram: https://www.instagram.com/isalaramarie [https://www.instagram.com/isalaramarie] * LinkedIn: https://www.linkedin.com/in/isa-lara-marie-4b58a1134 [https://www.linkedin.com/in/isa-lara-marie-4b58a1134] * Facebook: https://www.facebook.com/isaeternalgraceministry [https://www.facebook.com/isaeternalgraceministry] * First Light (memoir, Amazon): https://www.amazon.com/First-Light-Making-Reclaim-Destiny/dp/1960930133 [https://www.amazon.com/First-Light-Making-Reclaim-Destiny/dp/1960930133] EPISODE CHAPTERS: * [00:00] Welcome to Inner Peace, Better Health — naming inner authority in a noisy world * [03:30] The First Light — meeting her teacher and coming into her body for the first time * [09:00] What Awakening Really Is — clearing up the biggest misconception * [14:00] When Awakening Feels Destabilizing — finding support inside the process * [18:30] Why Talking Isn't Enough — energy medicine and the felt sense in the body * [24:00] A Breath Into the Body — practicing embodiment together, live * [29:00] Inner Authority Returns — why it was only covered over, never gone 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #IsaLaraMarie #spiritualawakening #energymedicine #embodiment #innerauthority #emotionalhealing #mindbodyconnection #somatichealing #firstlight #holistichealing #consciousliving #selfhealing >

Divine Guidance for Inner Peace and Better Health with Shawngela Pierce

We live in a world that asks us to think, strive, perform, and prove, and then quietly wonders why we cannot feel ourselves anymore. On Inner Peace, Better Health, Archita welcomes Shawngela Pierce, spiritual healer, podcaster, author, and founder of Seek Within You based in Sedona, Arizona, for a grounded and refreshingly accessible conversation about divine guidance, inner stillness, and the wisdom that has been with us the whole time. Shawngela shares the moment in her fourth year of naturopathic medical school when she chose to walk away from the path she had built and follow her inner knowing instead, the misconception most people carry about what divine guidance actually is, why the divine first speaks to us externally before it ever speaks within, and the practice of stepping out of the noise and into nature so we can finally hear what has been waiting to be heard. If you have been feeling spiritually exhausted or quietly directionless, this episode is permission to slow down. ABOUT THE GUEST: Shawngela Pierce is a spiritual healer, podcaster, author, and the founder of Seek Within You, based in Sedona, Arizona. She holds a degree in Biology from Purdue University and began her career as a forensic scientist in Ohio before pursuing a degree in Naturopathic Medicine at the Southwest College of Naturopathic Medicine and Health Sciences. After a personal awakening during her fourth year of medical school, she stepped away from the conventional path to follow her inner guidance, eventually founding Seek Within You where she now offers spiritual retreats in Sedona, the Grand Canyon, and Mount Shasta, mentoring, workshops, and her signature Spiritual Power Program. With over thirteen years of yoga, meditation, and qigong practice, she works intimately with her spiritual guides, whom she affectionately calls IAM. Shawngela is the author of Healing and the Law of Attraction and Awakening to the Healing Powers Within, and she hosts the podcast Embrace Your Spiritual Power with IAM. KEY TAKEAWAYS: * Divine guidance is intentionally broad. It can mean God, spirit, angels, nature, or source. The word divine allows everyone to meet it through whatever resonates with them. * The divine is always communicating, but in the beginning it almost always speaks externally, through signs, synchronicities, or moments in nature, because our minds are too crowded for internal communication yet. * Communication with the divine is co-creative. If you tell yourself "I can't hear my guidance," you are actively creating the very experience you do not want. Open the story before you expect the answer. * The disconnection most people feel as anxiety or directionlessness is often a disconnection from spirit, from the innate wisdom inside us that society has trained us to ignore. * Step out of your environment regularly. A weekend in a cabin, a quiet evening with the TV off, a tree to sit beneath. Stillness is where the divine finds room to speak. * Tell a believable but uplifting story. Each day choose: I am learning to hear divine guidance. Today, in a way I will understand, the divine will communicate. The story you tell becomes the channel. * Reconnecting with nature is one of the most powerful spiritual practices available right now. The Buddha did not find enlightenment in a city. He found it under a tree. CONNECT WITH THE GUEST: * Website: seekwithinyou.com [https://www.seekwithinyou.com] * Podcast: Embrace Your Spiritual Power with IAM * Books: Healing and the Law of Attraction, Awakening to the Healing Powers Within * Retreats: Sedona (home base), Grand Canyon, and Mount Shasta locations * Programs: Signature Spiritual Power Program, Free Masterclass, Free Consultations * Email: Available via the contact page on her website EPISODE CHAPTERS: [00:00] Welcome to Inner Peace, Better Health — divine guidance and inner healing [02:30] Leaving naturopathic medical school to follow inner knowing [06:00] What "divine guidance" actually means and the biggest misconception [10:00] Why most people start hearing the divine externally first [14:00] Co-creating with the divine — the story you tell becomes the channel [18:00] What's really underneath modern anxiety and directionlessness [22:00] Divine guidance for a regular Wednesday afternoon in real life [26:00] Nature as the original retreat — and why it works [29:00] A closing word — peace isn't built, it's remembered (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #DivineGuidance #ShawngelaPierce #SeekWithinYou #SpiritualPower #InnerKnowing #SedonaRetreats #MeditationPractice #QigongPractice #LawOfAttraction #NatureHealing #SpiritualAwakening #InnerPeace #HolisticHealing #EmbraceYourSpiritualPower >

Movement as Mental Medicine: The Real Reason We Move with Amanda Hart

We have all heard it. Move your body, feel better. But somewhere between the gym selfies and the wellness reels, the real reason we move got lost. Movement was never just about how we look. It was about how we feel inside our own skin, about the quiet conversation between the body and the mind that most of us stopped having a long time ago. On Inner Peace, Better Health, Nazish welcomes Amanda Hart, NASM-certified trainer, nutritionist, and holistic health coach with eighteen years of experience, for a grounded, refreshingly gentle conversation about movement as mental medicine. Amanda shares why she treats exercise as a privilege rather than a chore, the small daily practices that genuinely shift how the nervous system feels, the body-weight starter routine anyone can begin at home, and the compassionate truth that meeting yourself where you are will always outperform powering through. If you have been feeling heavy, foggy, or quietly disconnected from your body, this episode is the soft re-entry. ABOUT THE GUEST: Amanda Hart is a NASM-certified personal trainer, nutritionist, mindset coach, and the founder of Amanda Hart Wellness, where she has spent eighteen years helping people build sustainable habits around food, movement, and mental wellbeing. A graduate of Hofstra University with a Bachelor of Science in Public Health, she began her career at Equinox in New York City before opening her own practice in 2011. A former bodybuilding and bikini competition athlete, Amanda now takes a holistic, mind-body-spirit approach to wellness, integrating strength training, nutrition, meditation, and breathwork. She works with clients globally through her online programs, app, and one-on-one coaching, and has been featured in DailyMail and VoyageLA. KEY TAKEAWAYS: * Movement is not a chore. It is a privilege and an opportunity. The mindset shift from "have to" to "get to" changes the whole relationship. * Exercise should be treated as a mental prescription, not just a physical one. Studies show movement reduces symptoms of depression, anxiety, and ADHD, and improves sleep, focus, and productivity. * The body has to feel safe before any mindset work can land. No amount of inner work will hold if the nervous system is bracing all day. * Meet yourself where you are. A ten-minute walk in direct sunlight is medicine. Floor work and body weight exercises at home count. You do not need a gym or fancy gear to start. * Check the basics first. Lack of energy often comes from lack of food, water, or sleep before it comes from lack of motivation. * Be flexible with yourself. Some days the plan was a strength session. The real plan is the elliptical for thirty minutes because you slept three hours. Showing up modified is still showing up. * Make small, attainable commitments. Ten minutes of walking, building two minutes a week. Two days a week of body weight work. Tiny consistency outperforms intense burnout every time. CONNECT WITH THE GUEST: * Website: amandahartwellness.com [https://www.amandahartwellness.com] * Instagram [https://www.instagram.com/hartwellness] * YouTube: Amanda Hart Wellness * Email: hello@amandahartwellness.com [hello@amandahartwellness.com] * App: Amanda Hart Wellness app (on-demand workouts, meal plans, and coaching) EPISODE CHAPTERS: [00:00] Welcome to Inner Peace, Better Health — the real reason we move [02:30] What movement personally does for Amanda on a tough day [06:00] The biggest misconception about exercise and how to flip the script [10:00] Movement as a mental prescription — depression, anxiety, sleep, focus [14:00] Why your body has to feel safe before mindset work can land [18:00] For the tired, high-stress listener — what to do today [22:00] Body weight, floor work, and the simple starter routine [26:00] Sustaining change over the long arc of life — flexibility and compassion [29:00] A closing word — movement is coming home to a body that has been waiting for you (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #MovementAsMedicine #MentalHealthAndMovement #AmandaHart #HartWellness #HolisticHealthCoach #SustainableWellness #BodyMindConnection #StressRelief #WalkInTheSun #NervousSystemRegulation #FitnessForMentalHealth #SelfCompassion #StartSmallStayConsistent >