self improvement is a scam

following an untraditional path with mia heyer-fogelberg

the final episode before i trek off to alaska!!! such a warm welcome for my best friend, mia heyer-fogelberg, as we talk about the ways we've followed an untraditional path and have followed our hearts. mia works as a whale biologist and shares her journey and lessons she's learned along the way. this episode will inspire you to lead with kindness and pursue your dreams bravely! instagram/tiktok: talia.tartaro

living without regret (of action and inaction)

is regret beneficial? how can we transform regret towards healing? join talia as she explores this topic and discuss how to move away from regrets of both our actions and inactions. learn how to grow from mistakes and self reflect, rather than being buried by guilt. instagram/tiktok: talia.tartaro

zooming out--realizing you're already the person you want to be

this week we chat all things being brave enough to be a beginner (again), giving yourself more credit, and realizing the ways your showing up for yourself that you've always dreamed of. we alchemize these lessons through some recent stories of my time on the trails. this episode serves as a reminder to recognize your progress and to celebrate your wins. Instagram/Tiktok: talia.tartaro

living intentionally

aka propaganda i am falling for...the through line is intentionality! i'm building a life rich in connection, love, and memories. find some inspiration and tangible examples for where you can infuse more intention into your daily life. Instagram/Tiktok: talia.tartaro

self improvement is a scam

Why would you need to reach any goals in order to think of yourself as lovable? For anyone who's struggled with guilt and shame in their healing journey, this one's for you. You are not a constant project and your life is not an optimization problem. When you heal because you feel shame, it’s because you don’t feel enough as you are right now and the underlying belief is: There’s something wrong with me. Self improvement sold to the masses is a scam. Self improvement that YOU decide on is not. We should all strive to be better for ourselves. We should all strive to understand ourselves more and learn how to be kinder to ourselves and others. We should strive to lead with love. Instagram/Tiktok: talia.tartaro