Inside The Journal

How To Reconnect To Your Emotions And Heal From Trauma

15 min · 14. sept. 2020
episode How To Reconnect To Your Emotions And Heal From Trauma cover

Description

In this episode of Inside The Journal, I talk through the uprooting of my emotional baggage from sharing my parents divorce story. I talk about the importance of working through our emotions, tips on how to reconnect to them, and tools on how we can begin to heal from any trauma we may of experienced in our lives. I hope it helps. I’ll see you inside the journal. Follow me on Apple Podcasts and Spotify. Instagram: @jordantodero Ill see you Inside The Journal.

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