Making Choices: The Practical Art of Excluding | S07E03

Making Choices: The Practical Art of Excluding | S07E03

Making choices is less a logical calculation than an art: you exclude things to create space for what truly matters. In this episode, we explore practical techniques to choose more quickly, kindly, and effectively, with attention to opportunity cost, decision heuristics, pre-commitment, and simple tools you can apply right away.

Goals with Meaning: From Wanting to Becoming | S07E02

Goals that are only result-oriented often fail as soon as motivation wanes. In this episode, we link goals to values and identity, so you’re not just trying to achieve something, but also to become someone. We translate vague wishes into a friendly, believable plan that energizes and is sustainable.

Why Clarity Is Both the Starting Point and the Compass | S07E01

Clarity is not a luxury; it is the foundation for sustainable action. In this episode, you will discover: - Why clarity is often more effective than motivation - How to turn vague desires into concrete goals - How a personal compass can guide every choice You’ll also learn a practical exercise to clarify your “why” starting tomorrow.

Lasting Motivation: Goals, Identity, and Living with Movement | S06E05

Sustainable motivation doesn’t come from endless willpower but from linking your behavior to identity and meaningful goals. In this episode, you will learn: - How to translate your values into concrete goals. - How to develop an identity-based mindset (“I am someone who…”). - How to set up structures for long-term consistency: rituals, environment, social support, and recovery strategies.

Social Context and Environment: Who You Are in Motion | S06E04

In this episode, we connect psychology and design: how to set up your social and physical environment to make consistency easier. You’ll get practical tips, concrete experiments, and social techniques to try this week.