13. T1D Patterns: How running, my cycle, and food have shifted my numbers

16. Qiana's T1D journey with body image, the entertainment industry, and finding her path

In this episode, Qiana Drew shares her personal journey of living with type 1 diabetes while navigating body image, the pressures of the entertainment industry, parenting, and living her best life. We talk through: -Qiana's diagnosis as she was striving to be a pop star -Her early journey with T1D of omitting insulin, body image, and overcoming big challenges -How Qiana found a new path of health and wellness -Raising a daughter with T1D If you are struggling with omitting insulin, body image, or disordered eating, please reach out to a healthcare professional. Here are some additional resources. More from Qiana: Spotify [https://open.spotify.com/artist/5wp5VNLkr5QnWsroPNh0Ob?si=_vqNDjsUS4u15VIIh77kDQ] Instagram [https://www.instagram.com/qiqidrew/] December 14 Dance Event (Live + Virtual) [https://www.lloydpearsonfitness.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnXwsaOz5A04afRXc8cnO1y6TiiRsauPw1P4A2nRjQ4n-fezAxllJ7sInqgj0_aem_1CTA-aNK8Nx0hImeo3ENUA] More from Meg: IG: @megtypeone [https://www.instagram.com/megtypeone/]: TikTok: @megtypeone1 [https://www.tiktok.com/@megtypeone1] YT: @megtypeone [https://www.youtube.com/@megtypeone] Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.

15. 3 Mindset shifts that changed my perspective of T1D

Back for a solo episode today! Mindset creates the foundation for everything in T1D. These are three shifts that help me when I'm: -Feeling like paying attention to diabetes will make me boring -Feeling overwhelmed by the "foreverness" of T1D I hope some of these shifts will help you like they've helped me! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone [https://www.instagram.com/megtypeone/]: TikTok: @megtypeone1 [https://www.tiktok.com/@megtypeone1] YT: @megtypeone [https://www.youtube.com/@megtypeone] Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.

14. T1D + Burnout, Nervous System Regulation, and Stress with Dr. Brooke Stewart

In this episode, we dive deep into Brooke’s journey with T1D. From 12 years without a CGM to embracing tech and navigating burnout + a “freeze state” to now helping others, Brooke shares her raw and real experience of living with T1D. We talk through:  -What is nervous system regulation and how can it benefit people living with T1D -Brooke’s recognition that she was in a freeze state and how she moved forward -Tips for recognizing your energy state and how to move to a lower energy level I can’t wait for you guys to hear this one! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM BROOKE:  Website: https://www.dynamic-diabetes.com/ [https://www.dynamic-diabetes.com/] IG: @dynamic.diabetes SEE MORE FROM MEG: IG: @megtypeone [https://www.instagram.com/megtypeone/]: TikTok: @megtypeone1 [https://www.tiktok.com/@megtypeone1] YT: @megtypeone [https://www.youtube.com/@megtypeone] Website: megcremins.com Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.

13. T1D Patterns: How running, my cycle, and food have shifted my numbers

Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out. But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening! In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about: * Running and blood sugars * My period and insulin needs * And how the food I was eating impacted my time in range. (I mention Recipe Club in this episode, a resource I created to help make eating healthy with T1D simple-- CLICK HERE [https://megcremins.myflodesk.com/recipeclub] to learn more and join for less that $4/week!) See more from me on IG!! @megtypeone [https://www.instagram.com/megtypeone/] If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.

12. Egg Freezing & T1D with Mallorie M.

hey hey!! I'm back with ANOTHER egg freezing and T1D experience (you can listen to Kirby's episode for another view (#8))! We also chat through Mallorie's diagnosis in high school, how she's used the T1D community to her advantage, and living abroad with T1D!! If you want to see more experiences around egg freezing and T1D, you can check out my community blog here [https://www.megcremins.com/blog/egg-freezing-ivf-with-type-1-diabetes]! If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛 SEE MORE FROM MEG: IG: @megtypeone [https://www.instagram.com/megtypeone/]: TikTok: @megtypeone1 [https://www.tiktok.com/@megtypeone1] YT: @megtypeone [https://www.youtube.com/@megtypeone] Website: megcremins.com [megcremins.com] Learn more about my T1D and nutrition programs on my website! This podcast is for educational and informational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your diabetes management or treatment plan.