Ep2: The Greatest Gain Is Made with No Pain

Ep3: The microStretching Way: Learning a Gentle Way of Impacting the Body

EPISODE 3 OF THE PODCAST HAS BEEN A LONG TIME COMING, BUT IT'S HERE! PART OF THE REASON FOR THE GAP IS, WELL LIFE, THE OTHER PART IS THAT NIKOS HAS BEEN OFF SHARING HIS KNOWLEDGE ABOUT MICROSTRETCHING. WHICH IS PRETTY MUCH WHAT THIS EPISODE IS ALL ABOUT. NIKOS TAKES US THROUGH THE HOW, WHEN, AND WHERE ONE CAN LEARN ABOUT MICROSTRETCHING. ALSO TO FIND OUT MORE ABOUT LEARNING THE MICROSTRETCHING WAY LOG ON TO MICROSTRETCHING.COM FOR UPCOMING SEMINARS, DEMO VIDEOS OR CHECK INSTAGRAM 'CAUSE THERE'S ALWAYS SOMETHING INTERESTING TO SEE WHEN IT COMES TO MICROSTRETCHING. ENJOY. OH AND STAY TUNED FOR EP4.

Ep4: The Story of microStretching

Hi there. It's been a while, but all good things come to those who wait. Episode 4 of It Doesn't Have to Hurt to Heal You: The Story of microStretching is in the books. This is the final episode and Nikos and I hope that some of what we have shared with you is of value. Now just because this introduction to microStretching has wrapped, doesn't mean that the story of micrStretching is coming to an end. In many ways Nikos' journey is just beginning and it's one that we hope you will enjoy hearing about. So consider this kind of a first act. Who knows how many are still to come? Rest assured there will be more. In the meantime, we hope you have enjoyed hearing about Niko's journey - to this point - and the incredible therapy that is microStretching.

Coming soon

When it comes to microStretching there are always more stories to tell. So don’t worry Episodes 3&4 will be posted and ready for your listening pleasure shortly.

Ep2: The Greatest Gain Is Made with No Pain

In Episode One of “It Doesn’t Have to Hurt to Heal: The Story of microStretching” you got to know a little bit about where both microStretching and founder, Nikos Apostolopoulos came from. In Episode Two, Nikos and I get into a discussion about just what is microStretching, how it works and why. And yes we do dive into the science – well actually Nikos dives into the science – but not to worry it's not too filled with jargon because as every therapist knows when it comes to healing it’s not just science, there’s an art to it.

Ep1: It Doesn't Have to Hurt To Heal You

In this, the first episode of "It Doesn't Have to Hurt to Heal: The Story of microStretching", we meet your host, Brian Dunstan and the founder of this amazing therapeutic technique called microStretching, Nikos Apostolopoulos. We learn what moved Nikos to develop this innovative technique and just how beneficial it is to, well pretty much anyone and everyone. Along the way you'll learn learn more about Nikos' amazing journey that led him to this development and maybe learn a little more about just how amazing the Human body is. Enjoy.