The science behind the fear of abandonment

The science of sleep

Welcome back to "It Was Genes at First Sight"! In this episode, we will be talking about the science of sleep and its impact on our health, emotions, and daily experiences. Discover why getting quality sleep is about more than just feeling rested; it's essential for brain health, mood regulation, and even how we enjoy life's pleasures.

J from Jealousy-The science behind jealousy and envy

We have all been involved in a situation in which jealousy is the guest star, stirring up a cocktail of emotions and uncertainties. Listen to this episode... and thank me later 🥂

Genes and Beyond: Flipping the Script with Epigenetics

What if I told you that I was baking a lemon cake when my brain made this random connection between baking a cake and epigenetics? Would you believe me if I said that you have some control over what's written in your genetic 'recipe book'? In this episode, we are talking about how our environment, lifestyle choices, and even our daily stress can influence our genes

The science of attraction

Curious about what triggers those butterflies when you're attracted to someone? Ever wonder why you're drawn to someone before truly knowing them? This episode explains the science behind attraction!

The science behind the fear of abandonment

Have you felt that flutter of anxiety when someone you care about doesn't text back quickly or that pang of unease when a loved one seems distant? This episode is for you!