Self Compassion & Impulse Control

Reiki Circle Magick (Encore Episode)

We continue our conversation with Reiki Master, Lisa Mayer. In this episode we reminisce about the healing circles we held together at Om Tara Yoga Studio

Reiki Smeiki! (Encore Episode)

Ok so that was my first reaction to Reiki. In this episode I share with you one of my favorite people, Lisa Mayer. Lisa taught me the truth of Reiki and she has been a guide on the path for me ever since. We are Soul Sisters and so much more. Enjoy!

Pause

I share a few excerpts from Pema Chodron's wonderful book When Things Fall Apart. Enjoy!

Make the Impossible Possible

In this episode I offer a brief introduction to the Hanuman Chalisas.

The Art of Letting Go

In this episode we talk about letting go, contraction, expansion and Resistance