Episode 12: self-acceptance and self-love

Episode 15: we're still here!

Aly and Amanda chat about recent updates.

Episode 14: quarterly check-in

This week, Aly and Amanda reflect on the first 3 months of 2023.

Episode 13: guilty pleasures

This week a little less wellness related - Aly and Amanda discuss their guilty pleasures!

Episode 12: self-acceptance and self-love

In this week's Valentine's Day special, Aly and Amanda discuss their journey toward self-acceptance and ultimately, self-love.

Episode 11: it's not going well... now what?

This week, Aly discusses ways to get through a funk.