Escuchar It's Just A Hill: A Podcast About Bike Stuff

For the 74th episode of the It’s Just A Hill Cycling Podcast, I’m joined by Eliza Burke Lawson to talk about something we often take for granted: parks. But as Eliza points out, a park is more than just a patch of green space — it’s a vital part of how we live, connect, and thrive. We dive into the many benefits parks provide, from mental clarity and physical health to community organizing and grassroots activism. Eliza brings her deep knowledge of public space and policy to the conversation as we explore how parks contribute to personal well-being, social connection and belonging, civic engagement and democracy, equity and access for all communities, and even how they function as tools for public health and climate resilience. This conversation is part of the lead-up to my Pedal for Progress ride from Rhode Island to Washington, DC — a 500-mile ride in support of protecting and promoting parks across the country. Thanks again to Eliza for joining me — whether you’re a cyclist, an advocate, or just someone who enjoys a quiet walk in your local park, this episode has something for you. [https://ia800708.us.archive.org/11/items/ijah-pod-074-master/IJAH%20pod%20074%20Master.mp3]

For the seventy-third episode of the It’s Just A Hill Cycling Podcast, Jon and BSP sit down for a catch-up at the top of the show, diving into Jon’s thoughts on riding in northern Rhode Island since moving. The conversation shifts into helmet talk—what they currently use, how often they replace them, and whether they actually wash their helmets. Next, it’s all about creatine. Both Jon and BSP share their recent experiences with the supplement, breaking down its potential benefits for endurance athletes, its cognitive advantages, and the surprising sleep disturbances BSP has encountered while taking it. Finally, Jon discusses his upcoming 500-mile ride to Washington, DC, a five-day journey with Pedal For Progress, his initiative to raise funds for the Transgender Law Center and the National Parks Conservation Association. Tune in for an episode packed with insights on gear, supplements, and making an impact through cycling! Donate to Pedal For Progress: https://www.pledge.to/pedal-for-progress-a-ride-to-dc-for-change [https://ia600709.us.archive.org/9/items/ijah-pod-073-master/IJAH%20pod%20073%20Master.mp3]

On this episode of It’s Just A Hill, Jon is joined by Jake Saunders to break down different ways to boost your fitness on the bike. They cover self-coaching strategies, navigating the endless sea of training apps and platforms, and their thoughts on supplements like beta-alanine, creatine, and ketones. Jon also shares some of his goals for the year, and Jake offers his perspective on setting and approaching cycling goals. Whether you’re fine-tuning your training or just trying to get stronger on the bike, this episode is packed with useful insights. [https://ia601402.us.archive.org/25/items/ijah-pod-072-master/IJAH%20pod%20072%20Master.mp3]

In the seventy-first episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Matt Bodziony, owner of NBX Bikes and a returning guest on the show, to discuss the challenges and realities of running a bike shop in 2025. As the cycling industry continues to evolve, small bike shops face increasing pressure from online retailers, shifting consumer habits, and the need to stay relevant in an ever-changing market. Matt shares his firsthand experience navigating these challenges and explains how NBX adapts to remain a key part of the local cycling community. Throughout the conversation, Jon and Matt discuss some of the biggest struggles that independent bike shops face today, from competing with large online retailers to maintaining strong customer relationships. They explore how local bike shops provide much more than just products, offering expert service, hands-on support, and a sense of community that online retailers simply can’t replicate. They also dive into what makes NBX stand out, how the shop has adapted to industry trends, and why supporting local businesses is more important than ever. This episode provides an inside look at what it takes to run a modern bike shop and the balancing act of staying competitive while maintaining the core values that make a local shop essential to cyclists. Whether you’re a casual rider, a dedicated racer, or someone who values the local bike shop experience, this conversation sheds light on the future of the industry and the role independent shops continue to play. [https://ia601706.us.archive.org/10/items/ijah-pod-master-071-fixed/IJAH%20pod%20Master%20071-fixed.mp3]

For the seventieth episode of the It’s Just A Hill Cycling Podcast, Jon sits down with Jason Behringer from NBX for an engaging conversation about all things bikes. Jason shares his personal cycling journey, starting with his childhood love for the bike. The discussion delves into the period of Jason’s life where cycling took a backseat and how he eventually found his way back to the sport he loves. The episode also tackles some big-picture topics, like the reality of the “spirit of gravel” and how it impacts inclusivity in gravel events. What does the spirit of gravel really mean, and how can the cycling community foster more inclusive spaces for everyone? Jon and Jason share thoughts on these questions while reflecting on the growth of gravel riding. Additionally, they get into the nitty-gritty of local gravel routes, the beauty of southern New England’s backroads, and the art of crafting a mixed-surface loop that keeps things interesting. Whether listeners are seasoned gravel grinders or just dipping their toes into the world of off-pavement riding, there’s something for everyone in this episode. Tune in for an inspiring and insightful conversation that highlights both the joy and the challenges of life on two wheels. [https://ia902300.us.archive.org/30/items/ijah-pod-070-master/IJAH%20pod%20070%20Master.mp3]