EPISODE 1 : How to Cultivate SELF-AWARENESS

EPISODE 5 : WHERE CAN YOU START YOUR HEALING JOURNEY ?

This question was asked by a Lovely Soul on the instagram community @evolvingwithouda and I felt that it’s important that I do a podcast episode to answer this question… In this episode 5, I shared with you : * How I Started my healing journey ? * The answer to the question : Where to Start your healing journey ? * The 3-step plan to help you when you are starting your healing journey, In the 3-step plan to support you with starting your healing journey, you will need to : * Choose a topic that you would like to work on, to heal, * Make a supportive list of resources that will be helpful for you during this period : books, podcast episodes, instagram accounts, supportive people, * Accept that you will feel uncomfortable in your healing journey and that’s not a reason to avoid doing the work, Listen to the episode to learn all you need to start your healing journey. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

EPISODE 4 : How to Cultivate SELF-LOVING-KINDNESS

Dear Beautiful Soul, In this episode 4, we discuss the concept of Self-LOVING-KINDNESS and I share with you a 3-part plan to know how to Cultivate it in your current life. I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-loving-kindness as one of the four stepping stones of the framework. The 3-part plan that I share with you includes : * Understanding shame, its impact and how to work through it to elevate your connection with yourself, * Cultivating The practice of being kind to yourself, * Cultivating The Acceptance Of The Discomfort That You Will Feel During Your Healing Process, Listen to the episode to learn how to cultivate self-loving-kindness for yourself. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

EPISODE 3 : HOW TO CULTIVATE SELF-RESPECT

Dear Beautiful Soul, In this episode 3, we discuss the concept of Self-respect and I share with you a 4-part plan to know how to Cultivate it in your current life. I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-respect as one of the four stepping stones of the framework. Listen to the episode to learn how to cultivate self-respect in your life. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

EPISODE 2 : HOW TO CULTIVATE SELF-TRUST

Dear Beloved Listener, In this episode 2, we discuss the concept of Self-trust and I share with you a 4-part plan to know how to Cultivate it in your current life. I also share with you a framework that I use in my 1:1 coaching sessions to build a loving connection with yourself which includes cultivating self-trust as one of the four stepping stones of the framework. Listen to the episode to learn how to cultivate self-trust in your life. Enjoy the episode and I will see you in the next one :) With Love, Houda I The Love Yourself Coach

EPISODE 1 : How to Cultivate SELF-AWARENESS

In this episode, we discuss : * What it means to be in a Loving Connection with Yourself * What it means to cultivate self-awareness * You will also get a 4-part plan to get you moving and cultivating self-awareness and making the first steps towards having a self-loving connection * And so much more… Enjoy this episode, and I will see you in the next one :) Hosted by Houda I The Love yourself Coach