(014) ANIA RAY - Teacher, Author, Writing Coach and CEO and Co-founder of Quill & Cup Shares Her Journey from Teaching High School to Running a Successful International Writing Community for Women!

(017) Addressing Head-On the Taboo and Silence of Menopause and It's Impact on Our Identity

Hi, y’all; welcome back to It’s Vitamin G Time Podcast! Before we dive into all the things, I want to take a minute to acknowledge all of us out here tackling the hot flashes, mood swings, and everything in between! I see you, and you are doing awesome. I know navigating menopause can sometimes feel like trying to fold a fitted sheet – utterly confusing and seemingly impossible, but fear not, you are not alone…and I am here for you! So, grab your headphones and feel free to do some laundry, run an errand, or take a walk with me. You might even want to grab your favorite ice-cold glass of something refreshing, and let’s get ready to dive in and laugh, learn, and love this phase of life, quirks and all! I feel like it helps me to find the humor in hot flashes and the comedy in mood swings…and I hope you do too! Want to share your journey or ask a question for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408!

(016) Menopause is the RETURN to Who We Truly Are as Wise Women - Steps to Embrace Change

I love that we are talking about this now...menopause is having a moment, ladies! I am sharing my personal perimenopause/menopause journey in this episode, and I hope it gives you some hope and validation if you've been experiencing these things too! I also am embracing the idea and reality that menopause is not the end of a woman's productivity or value in the world...but, indeed, a return to our grounded wholeness, wisdom, power, and strength. Want to share your journey or ask a question for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408! You can find me on IG at https://www.instagram.com/therealchangeexpert/ or email the show at therealchangeexpert@gmail.com!

(015) SEASON 2 KICKOFF - It's Time for Fall and All The Things!

WELCOME BACK to Season 2! We've got some fun surprises in store this season and I'm here to turn those menopausal moments into laugh-out-loud anecdotes! We'll share stories, tips, and expert advice on how to embrace this phase of life with humor and grace. Got a question about menopause for the show? Call the Podcast Hotline and leave a voice message at 714-482-3408 and share your question or topic! You can find me on IG at https://www.instagram.com/therealchangeexpert/ or you can email the show a therealchangeexpert@gmail.com!

MM: Midlife Minute - A Quick Word

Summer is closing out soon, school is starting, AND Season 2 of It's Vitamin G Time starts September 1st! I hope you've had a genuinely fantastic summer! Today I am inviting you to share any topics you want to see us dive into on the pod this coming Fall in Season 2! You can call the Podcast Hotline, leave a voice message at 714-482-3408, and share your question or topic! Please find me on IG at https://www.instagram.com/therealchangeexpert/, or email the show at therealchangeexpert@gmail.com!

(014) ANIA RAY - Teacher, Author, Writing Coach and CEO and Co-founder of Quill & Cup Shares Her Journey from Teaching High School to Running a Successful International Writing Community for Women!

Hi Friends! Join me and listen to my conversation with Ania Ray and hear all about her journey from teaching high school English on Chicago's Southside to creating an internationally known writing community for women called Quill & Cup! Connect with Ania and learn more about Quill & Cup on IG at: https://www.instagram.com/quillandcup/ and https://www.instagram.com/theaniassey/ Have a question you want me to answer? Do you have an idea for a podcast episode? Call the podcast hotline and leave a voicemail at 714-482-3408, and you might hear me answer your question on a future episode! I hope you are safe and well, and I'm cheering for your success every step of the way...now go leverage change for good! Gina