Ep 100 Kate Egan and Stephen Peragallo

Ep 103 Ally Wolski

Purple belt under Nicky Ryan, Ally Woski, speaks on all things bjj. We talk about competing, producing "The Simple Man Podcast", red flags to look for in gyms, and more.

Ep 102 Rose Miller “Rosie Rolls”

Rose Miller, aka “Rosie Rolls” speaks with Alysa about everything from content creation to the ongoing issue of SA in our BJJ community.

Ep 101 Talia Nierman

Blue belt and influencer, Talia Nierman is scrappy, aesthetic, and definitely NOT boring. We talk about jiu jitsu, creating content,competing, training, and much more.

Ep 100 Kate Egan and Stephen Peragallo

Gracie Black belts (and spouses) Kate and Stephen discuss all things BJJ with Alysa. Kate is a high level competitor and Stephen is a Balance Studios instructor/gym manager. This episode has all the hot takes and more. * audio issues with Stephen’s mic 😢

Ep 99 Beatrice "Berimbozo" Jin

Beatrice Jin, aka "berimbozo" as she is highly recognized on instagram, comes on to chat all things bjj with Alysa. They discuss her competition mindset, coaching, social media, and much more!