Don’t Sabotage Health Goals when Traveling

Should you ELOPE vs Traditional Wedding

We finally made the big decision—we’re ELOPING! In this episode of the Joint Effort Podcast, we dive into why we chose to skip the traditional wedding, what led us to this choice, and we drop some sneaky hints about where we’ll actually say “I do.” But that’s not all—Pickle also shares her experience trying out Nuuly, the clothing subscription service that’s changing the way she shops and styles herself. From wedding planning stress to fashion finds, this episode is full of laughs, real talk, and surprises. 🔥 Expect big news about our future, honest opinions on Nuuly, and maybe even a few clues about our elopement destination. Can you guess where? 🎙️ Subscribe for more raw conversations about health, fitness, relationships, and our personal journey together. -Follow on Social- Instagram: https//www.instagram.com/drtravisowens Facebook: https://www.facebook.com/drtravisowens [https://www.facebook.com/drtravisowens] Website: www.drtravisowens.com [http://www.drtravisowens.com] **All information presented is for informational purposes only. ALWAYS consult with your personal healthcare provider before making any changes to your health and wellness routine. All information provided is for educational purposes only. Please consult with your healthcare provider before beginning or changing any of your approaches to health and wellness.

When you FINALLY commit to your goals

✈️ In this episode, we dive into our chaotic travel experience with American Airlines, share an honest update on my shoulder surgery recovery, and celebrate Katie’s progress in her fitness journey. We also get real about how to stay motivated with your goals—even when life throws curveballs. From delayed flights and lost bags to small wins in recovery and big wins in the gym, this episode is packed with stories, lessons, and tips you can actually use. Whether you’re chasing health goals, rebuilding after an injury, or just need a little motivation boost, this conversation will inspire you to keep going. 🎯 What we cover: Our nightmare trip with American Airlines (and what we learned) Shoulder surgery recovery progress & challenges Katie’s fitness wins & what’s been working for her Practical strategies to stay consistent with your goals How to keep momentum when motivation fades 💬 Drop a comment with your own travel horror story, fitness wins, or tips for staying motivated—we’d love to hear from you! 📌 Subscribe for more episodes on health, fitness, real life, and everything in between. #travelstory #americanairlines #fitnessjourney #shouldersurgery #goalsetting #staymotivated #podcast   -Follow on Social- Instagram: https//www.instagram.com/drtravisowens Facebook: https://www.facebook.com/drtravisowens [https://www.facebook.com/drtravisowens] Website: www.drtravisowens.com [http://www.drtravisowens.com]   **All information presented is for informational purposes only. ALWAYS consult with your personal healthcare provider before making any changes to your health and wellness routine. All information provided is for educational purposes only. Please consult with your healthcare provider before beginning or changing any of your approaches to health and wellness.

Comparison can KILL your joy!

In this episode, we open up about: * Preparing for upcoming shoulder surgery (July 9th) 🏥 * Balancing hormone therapy and physical therapy * The mental challenges of modifying workouts while in pain * Why documenting the rehab journey is part therapy, part mission * Body image and gym comparison struggles—especially for women * How to reframe comparison into inspiration and take control of your progress 💪 * The importance of having people in your life who push you, not just comfort you * The connection between success and daily grit (even without a sports background) * And yes… we talk healthy pasta and our upcoming Puerto Rico trip (plus dolphins 🐬) Whether you're navigating surgery, struggling with comparison, or just need a reminder that growth happens outside your comfort zone—this one's for you. 🛒 Mentioned in this episode: ✔️ Pete’s Pasta – high-protein, keto-friendly pasta we actually loved (not sponsored, just honest) ✔️ Shoulder surgery preparation tips for active adults ✔️ Mindset strategies to avoid letting comparison steal your joy 📍 Where we’re headed next: Puerto Rico! 🌴 We’re recording the next episode from the island as we celebrate a wedding and enjoy some beachside reflection (and maybe swim with dolphins—Travis is locked in now).

CrossFit Competitions and Who’s having shoulder surgery?

Katie just finished her first CrossFit competition, and we break down the highs, the surprises, and what she learned. Travis talks about his upcoming shoulder surgery and explains the bicep tenodesis procedure for his torn labrum. We also dive into the brutal CrossFit workout "Murph"—why it’s a challenge and how to approach it smart. Recorded in Wewahitchka, Florida. CrossFit competitions, injury recovery, and real fitness talk—don’t miss this episode!   #crossfit #murph #shoulder surgery

Don’t Sabotage Health Goals when Traveling

In this episode, we’re sharing our best tips for staying active and healthy while traveling. Whether you’re on vacation or a work trip, it’s easy to fall off track—but with a little planning, you can keep up your fitness routine and still enjoy your time away!