Mindfulness Meditation - Clouds in the Sky

"The Midnight Library" Book + Tea Pairing

Join us as we discuss "The Midnight Library” from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: * Trigger Warnings * Book Summary * Tea Pairing: "A Moment in Time -- Vanilla Peppermint" * Therapy Words of the Day (DBT, ACT, SFBT, and EMDR) * Book Thoughts * Who We Recommend this Book For * Bibliotherapy Reflection Questions for YOU With your host, Marissa Fike, CMHC (Therapist and Tea Artist), and Trey Phongsa-Taylor, local mixologist! Try Today's tea at fullcuptherapy.square.site, or find me on IG @fullcuptherapy! Find our guest on IG @quingcocktails :)

"What My Bones Know” Book + Tea Pairing

Join us as we discuss "What My Bones Know” from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: * Trigger Warnings * Book Summary * Tea Pairing * Therapy Words of the Day (CPTSD, Hypervigilance, Scapegoat, and Embodiment) * Book Thoughts * Who We Recommend this Book For * Bibliotherapy Reflection Questions for YOU With your host, Marissa Fike, CMHC (Therapist and Tea Artist), and Tracey Hackett, The Book Pharmacist! Try Today's tea at fullcuptherapy.square.site, or find me on IG @fullcuptherapy! Find our guest on our local bookshop's IG @plentybookshop or plentybookshop.com. Listeners can also request to join Tracey's private Book Pharmacist group on Facebook.

"I'm Glad My Mom Died" Book + Tea Pairing

Join us as we discuss "I'm Glad My Mom Died" from a mental health lens, while sipping on the *perfect* tea to pair with the book! Episodes include: * Trigger Warnings * Book Summary * Tea Pairing * Therapy Words of the Day (Enmeshment, Parentification, and Codependence) * Book Thoughts * Who We Recommend this Book For * Bibliotherapy Reflection Questions for YOU With your host, Marissa Fike, CMHC (Therapist and Tea Artist), and the delightful Ling Phongsa-Taylor, MA! Try Today's tea at fullcuptherapy.square.site, or find me on IG @fullcuptherapy! Find our guest on IG @linglinghello!

Intro Trailer: Start Here!

An introvert's book club led by a Therapist who has hand-blended the perfect tea to pair with each book (with extra for you to try!) You in? Start here :)

Mindfulness Meditation - Clouds in the Sky

Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us or avoiding them altogether, because as we discussed in the episode prior to this one (Part 1), every emotion has value and a purpose within our joyful headspace.