Breath work and appreciation

My Magical Greenhouse Garden - Audiobook Meditation

This is the audio book to go along with my published book “My Magical Greenhouse Garden” available on Amazon.

Guided Meditation: Cord Cutting

This 10 minute guided meditation takes you through the steps on how to no longer feel connected through a cord cutting exercise.

Meeting your Spirit Guide

Enjoy a walk and talk if you were spirit guide in this 10 minute guided meditation

Breath work and appreciation

In this episode I guide you through breathing and through accepting and releasing. There is no music in the background. This episode was recorded while I was on vacation relaxing on a beach. You will hear waves, birds, boats in the distance and possibly some people walking by. Enjoy

Grounding meditation

Ground yourself before you Grow yourself . Join me Julie Genovese as I take you on a guided meditation and relaxation for grounding