Low Back, Shoulder and Other Injury FAQ with Rounit and Navraj the Physio

Breaking Through Training Plateaus

This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys.

BEST FITNESS DEVICES TO BURN FAT AND BUILD MUSCLE! Ft Rounit and Manraj

We get asked this all the time "hey bro, what apps or devices can we use to level up your getting jacked journey and overall be more efficient with it?" We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is. Let us know your rankings of these devices!

Does Tracking Calories Mean You Have An Eating Disorder? Ft Rounit and Manraj

We go over the benefits, drawbacks and who should track calories and even when one should stop or step away from tracking calories

Low Back, Shoulder and Other Injury FAQ with Rounit and Navraj the Physio

Navraj is a physiotherapist based out of Sydney, Australia and decided to join us to talk about common injury concerns, problems and things you can do to improve your recovery and resilience. You can find Navraj at youtube.com/nononsenserecovery

BODY RECOMP TRANSFORMATION; CLIENT INTERVIEW

I spoke with my client Kisan, a CPA and accountant who had been training for over a decade before working with me over the past year. He has seen some remarkable changes in his physique with fat loss and muscle gains in his arms and upper body, even with years of lifting experience! He talks about his experiences and insights on about his training, nutrition and lifestyle changes over the past year!