Becoming a Better You, Self Awareness, Anxiety Medication

Becoming a Better You, Self Awareness, Anxiety Medication

Today we talk about ways you can become a better you, having self awareness and my journey with anxiety medication!

Mental Health Talks and Updates, Getting Possibly Misdiagnosed

Today we talked about my mental health journey so far and what has been going on with a possible misdiagnosis!

Setting Boundaries, Platonic Relationships, Building Clientele, Financial Tips in a Fitness Journey

Today's episode is a little bit of everything. We talk about platonic relationships and struggles having them, setting boundaries within interactions, standing up for yourself and tips to save money in a fitness journey!

Needing Validation, Quitting Nicotine, Feeling Confident as a Coach

Today we talk about needing validation from men and people in general, becoming confident in my abilities a coach, hate comments, and what quitting nicotine has done for me in my fitness journey!

Lexi's Reverse Dieting Experience, Accepting That Things Can Take Longer, Investing in Yourself

Today we are here with my friend Lexi talking about her experience as my reverse diet client!!