We repeat what we don't repair.

Be like water, just flow.

In this week’s episode I’m joined by Michelle, a yoga teacher, massage therapist, sound healer and reiki master. Listen to in-depth conversations exploring my own experience of using sound healing as an avenue to connect to my true self, alongside anecdotes from Michelle regarding her experience of loss and how this led to her manifesting her dream life by moving to Mexico. Join us as we offer wisdom, inspiration, meaningful stories and share that awareness is the key to healing. Learn all about spirituality, meditation and how to fight your ego while following your truth to find transformation. Most importantly, learn how to follow your bliss while believing in the magic.

We repeat what we don't repair.

In Episode four of Kenshō Podcast, join me, Chelsea, as I dive into all sorts of beautiful emotion and discovery with Jo. We discuss the good, the bad, and the ugly. In this episode we talk about how we must be willing to let go of the life we’ve planned, so we can have the life that’s waiting for us. Everybody has gone through something that changed them in a way that they could never go back to the person they once were. It’s time to change our approach when it comes to how we communicate about triggering topics. Together we created a safe space in episode four to talk about taboo topics like divorce, addiction, mental health, men's vulnerability, sexual assault, and raising strong children in a crazy world of unknown. Jo remembered who she was, and the game changed for her and her family, and she'll make you want to up your game by the end of this episode.

Yoho to grow. A new chapter.

Join me, Chelsea, as I celebrate my 10 year friendship with my friend Kayla, also known as Kcam. In this episode we talk about how we met, our personal growth and much more! Delve into the archives to relive the nostalgic moments of our past as we drink wine and discuss stories about our most memorable nights out, the development of the Yoho phase to the Yopo phase and why we think Monday is the best day of the week. Listen alongside your morning coffee or evening commute and join us as we share a ton of laughs and indulge in a way that feels like you’re chatting with your friends. Expect deep conversations and plenty of laughter!

Make peace with your broken pieces.

In episode two of The Kenshō Podcast, join me as I chat to Alyssa. We discuss breakups that defined who we are, the importance of showing emotion and how vital it is to have a solid support system, but mostly this episode is about our recovery road. How we got back up, took control of our emotions, and put ourselves back out there again. It’s a resource you can use to understand more about vulnerability and the importance of therapy, while learning how to move forward and stop recycling trauma patterns. If you’re aspiring to heal from your past and elevate your potential, listen to discover new a perspective today.

Que será, será. Whatever will be, will be.

When was the last time you heard a truly revealing interview, one where you actually learned something about the interviewee? Join me, Chelsea, in the first episode of The Kenshō Podcast as I interview my grandma. At 80, she’s thriving and wise, with a ton of life experiences. Listen to a wide range of anecdotes including acts of kindness, her life experiences and the challenges that she’s faced as we discuss self-love, inner healing and wellness. While sharing plenty of laughs and delving into the deeper meaning of life, the goal of this episode is to help you live a more enlightened, connected, and vital life.