Should I Go Back To Therapy?

Would You Choose Them Today?

There was a time when I constantly spun the block on people.Friendships. Relationships. Situationships.I would leave because I knew something wasn't right, only to find myself going back later. Every time I returned, I was hoping for a different outcome. Every time, I was reminded why I left in the first place.In this episode, I'm talking about the cycle of leaving, returning, romanticizing the past, and finally learning that closure wasn't something I needed from other people. It was something I needed to create within myself.We'll discuss:• Why we keep going back to people who no longer align with us• The difference between missing someone and needing them• How attachment can keep us connected to unhealthy patterns• Why time doesn't heal wounds, work does• The question that changed everything for me: "Would I choose them today?"• How to stop reopening wounds that you've already worked hard to healThis conversation is for anyone who has ever wondered if they made a mistake by walking away.Maybe you don't need to go back.Maybe you need to remember why you left.🎙️ Subscribe to Kerah Speaks for conversations about healing, faith, boundaries, purpose, and personal growth.📚 My book: Healing Cost Me Everything🛍️ Merch & more: KerahSpeaks.comDisclaimer: I am not a therapist. I am sharing my personal experiences, reflections, and lessons from my own healing journey. If you are struggling with your mental health, please consider seeking support from a licensed mental health professional.

Kerah Speaks | The Calling Series | Ep.5 ft. Delequa

In this episode of *The Calling Series* on Kerah Speaks, I sit down with singer, songwriter, performer, and creative Delequa for a conversation about artistry, identity, emotional honesty, and what it really looks like to evolve publicly while staying connected to yourself.We talk about creativity, stage presence, inspiration, self-expression, and the emotional depth behind performance. Delequa also shares insight into her artistic process, the intention behind her music, and how she continues to grow into herself both personally and creatively.This conversation goes beyond music. It’s about becoming, visibility, vulnerability, confidence, and learning how to trust your voice while the world is watching.We also discuss performance, storytelling, inspiration from the greats, and what it means to create from a place of truth rather than performance alone.🎙️ Watch the full episode now on YouTube🎧 Also available on *Kerah Speaks: The Podcast*Follow Delequa:Instagram: @iamdelequaYouTube: @iamdelequaFollow Kerah Speaks:Instagram: @kerah_whitTikTok: @kerahspeakssYouTube: Kerah SpeaksWebsite: kerahspeaks.com#KerahSpeaks #TheCallingSeries #Delequa #IndependentArtist #WomenInMusic #CreativeJourney #PurposeDriven #PodcastInterview #SelfExpression #Artistry

I Didn't Realize I Was Healing Until This Happened

There was a time when uncertainty would send me into a spiral.Not because I was weak, but because I was trying to protect myself.I would overthink conversations, replay conflicts, imagine worst-case scenarios, and search for answers before there were any answers to find. I thought if I could think hard enough, plan enough, or prepare enough, I could prevent pain before it happened.Then life handed me a stressful situation with my car.The outcome was uncertain. The repair was expensive. The people involved weren't taking responsibility.And something unexpected happened.I didn't spiral.In this episode, I talk about the prayer I prayed years ago: "Yahweh, help me regulate in real time."I share how therapy helped me understand my nervous system, how faith taught me to trust Yahweh in uncertainty, and how I realized that many of the things I was praying for were already being developed within me.This conversation is about healing, anxious attachment, overthinking, emotional regulation, faith, therapy, and learning how to stand when life feels out of control.If you've ever struggled with spiraling thoughts, anxiety, people-pleasing, or feeling responsible for fixing everything, this episode is for you.✨ Subscribe for more conversations on healing, faith, emotional growth, and becoming who Yahweh created you to be.📖 Get my book *Healing Cost Me Everything*:https://www.kerahspeaks.com🧢 Shop Kerah Speaks merch:https://www.kerahspeaks.com🎙️ Listen to the podcast:Kerah Speaks: The Podcast🎯 Help us reach 500 subscribers!#KerahSpeaks #HealingJourney #EmotionalRegulation #FaithAndTherapy #MentalHealth #AnxiousAttachment #PersonalGrowth #HealingCostMeEverything #SelfAwareness #Yahweh

Kerah Speaks | The Calling Series | Ep.4 ft. Terrance Walton

In this episode of The Calling Series on Kerah Speaks, I sit down with singer, songwriter, performer, and creative Delequa for a conversation about artistry, identity, emotional honesty, and what it really looks like to evolve publicly while staying connected to yourself. We talk about creativity, stage presence, inspiration, self-expression, and the emotional depth behind performance. Delequa also shares insight into her artistic process, the intention behind her music, and how she continues to grow into herself both personally and creatively. This conversation goes beyond music. It’s about becoming, visibility, vulnerability, confidence, and learning how to trust your voice while the world is watching. We also discuss performance, storytelling, inspiration from the greats, and what it means to create from a place of truth rather than performance alone. 🎙️ Watch the full episode now on YouTube 🎧 Also available on Kerah Speaks: The Podcast Follow Delequa: Instagram: @iamdelequa YouTube: @iamdelequa Follow Kerah Speaks: Instagram: @kerah_whit TikTok: @kerahspeakss YouTube: Kerah Speaks Website: kerahspeaks.com #KerahSpeaks #TheCallingSeries #Delequa #IndependentArtist #WomenInMusic #CreativeJourney #PurposeDriven #PodcastInterview #SelfExpression #Artistry

I Don’t Just Create… I Am A Creator

There was a time when I questioned whether I belonged in creative spaces at all.No degree.No traditional roadmap.No blueprint for how to turn a gift into a calling.Just vision.In this episode, I talk honestly about impostor syndrome and what it feels like to question your place while still feeling deeply called to create. I also share why The Calling series was created and how that revelation stemmed from finally understanding that my creativity was never random—it was connected to purpose.But I also reflect on the moment I grounded myself in the truth that I don’t just “make things”… I am a creator.And that gift didn’t come from the world.It came from the Heavenly Father.This conversation is about identity, stewardship, purpose, creativity, and learning to trust the gifts placed inside of you even before the world fully understands them.If you’ve ever questioned your qualifications, doubted your voice, or felt afraid to take up space creatively, this is for you.You are allowed to create.You are allowed to be seen.And you are allowed to trust what was divinely placed inside of you.#KerahSpeaks #ImposterSyndrome #Creativity #Faith #HealingJourney #Purpose #Calling #SelfDiscovery #CreativeJourney #Podcast