#099: The keto hack that keeps me from cheating.

#102 Living life, celebrations and keto on vacation.

n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, they share insights on making better food decisions and the significance of enjoying life's moments without strict limitations.The microphone used in this episode can be found on amazon here, as an affiliate I get a small commission if you use this link to purchase. https://amzn.to/41MoUJrThis episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/TjoeoAny questions about life insurance I answer for free by emailing me here: heinz.togafau.sfg@gmail.comChapters00:00 The Anticipation of Thailand03:14 Cheat Meals and Cheat Weeks05:49 Navigating Travel and Keto08:42 The Balance of Indulgence and Discipline11:31 Planning for Cheat Days14:22 Health Progress and Goals17:00 The Journey of Keto and Self-Compassion19:50 Documenting the Experience22:49 Excitement for Thailand Adventures

#101 Why being busy is the best way to lose weight.

Summary In this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasize the importance of meal prep for busy lifestyles and explore different levels of keto for those on the go. The conversation also touches on challenges faced during the keto journey and offers encouragement for listeners to stay committed to their health goals. This episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign up, you get to try it for free. https://shorturl.at/Tjoe [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjB1UFZfTktITWZMSzZOV3hmMWtyQjBQa0U3Z3xBQ3Jtc0tscXF2NkM5QXZNT0dtV1c0VzhtcmRBcEtsWEY0OEZHU05RY2libmRsVmc4d3FDLURIazltZlhsRlh3RUJua1NKbEdlWGRQT2lsUXlTdUlHaEtBbTlWNmFfQ2Ewd0tGV1FjRmdXcVg1YXF6c0hzNEJnNA&q=https%3A%2F%2Fshorturl.at%2FTjoeo&v=6r640sQq6c8] Chapters 00:00 Introduction and Podcast Milestone 02:57 Keto Journey and Lifestyle Changes 05:24 Meal Prep and Quick Keto Recipes 08:00 Dining Out and Food Choices 10:47 Keto for Busy People: Level 1 16:56 Keto for Busy People: Level 2 22:07 The Keto Journey: Breaking Societal Norms 26:13 Mastering Intermittent Fasting: Levels of Commitment 29:47 Keto for Busy Lives: Quick and Easy Meal Solutions 33:12 Navigating Keto Challenges: Personal Experiences and Tips 36:22 Seattle Sports Talk: A Shift in Focus 37:09 Encouragement and Community: Supporting Each Other's Keto Goals

#100 Is Lent a good time to start keto?

Summary In this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experiences with eating on camera, the challenges of balancing conversation while eating, and their personal keto journeys. They explore the types of foods they enjoy, share tips for maintaining a keto lifestyle, and discuss their upcoming trip to Thailand. The conversation also touches on the importance of community in the keto journey, their podcasting experiences, and how they manage cravings and food choices while adhering to a keto diet. Chapters 00:00 Welcome Back to Keto Island Boys 00:57 Exploring Mukbang: The Art of Eating on Camera 05:24 Restaurant Experiences and Keto Choices 11:06 Keto Dinner: Cooking and Community 17:00 Traveling Keto: Tips for Thailand 19:10 Exploring Thailand: A Vacation Adventure 20:38 The Birth of a Podcast: Reconnecting with Friends 22:00 Encouraging Creativity: Starting New Projects 22:55 Keto Conversations: Sharing Dietary Experiences 26:44 Sweet Tooth Solutions: Navigating Cravings 30:31 Eggs and Keto: The Versatile Staple 35:14 Lent and Keto: A Time for New Beginnings

#099: The keto hack that keeps me from cheating.

In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions about the diet, personal hacks, and the challenges they face. They also share their karaoke talents, experiences during vacations, and even a shipping adventure for a laptop. The episode wraps up with Super Bowl predictions, showcasing their camaraderie and shared experiences in the keto lifestyle.

#098 Is this all even worth it?

Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings. Chapters 00:00 Introduction to the Keto Island Boys Podcast 02:20 Jeff's Aha Moment and Commitment to Keto 06:00 Advice to Pre-Keto Self 07:47 Cultural Influences on Keto Lifestyle 11:33 Challenges and Opportunities for Filipinos in Keto 13:21 Favorite Keto Foods and Meal Prep 15:20 Memorable Moments from the Podcast 17:10 Influencing Listeners Beyond Diet 19:05 Personal Health Goals and Keto's Role 21:13 Keto Journey Progress and Energy Levels 23:04 Cravings and Cheat Days 24:41 Social Challenges and Temptations 27:26 Mindset and Clothing Confidence 30:51 Planning for Social Events and Temptations