Lama Sonam

Lama Sonam

Podcast by Thrangu Asia

Recent dharma talks from Lama Sonam. Lama Sonam,was born in 1962 in Bhutan, He was a monk in Rumtek Monastry in Sikkim before entering Thrangu Tashi Choling in Nepal. He was a personal attendant of Thrangu Rinpoche in the Monastry for many years. He completed the three years retreat at the Namo Buddha Retreat Center and was a teacher of young monks at the Thrangu Tashi Choling. He studied English while staying at Oxford Thrangu House. He is now a Vajra Master of Hong Kong Thrangu Centre.

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All episodes

8 episodes
episode Chod and Phowa Teachings - 01 (Cantonese) artwork
Chod and Phowa Teachings - 01 (Cantonese)

The Tibetan Practice of Chod, literally translated as "cutting", is a meditative practice, but not one done sitting quietly and comfortably on a cushion inside a shrine room. Instead, this meditation is purposely performed in frightening places, such as cemeteries and charnel grounds. Singing, dancing, and playing special bone instruments, the chod practitioner, or chopa, visualizes the dismemberment, cooking, and finally offering of one's own body as a banquet to an assembly of demons, spirits, and sentient beings. Phowa, transference of consciousness, is the simplest and most direct method to attain enlightenment. Through a combination of breath, mantra and visualization techniques applied at the time of death, the consciousness is ejected from the crest aperture, circumventing the Bardos and avoiding rebirth in the six realms of cyclic existence. From this gate one's consciousness can be transferred directly to the domain of Amitabha Buddha. Recorded in Cantonese.

13. apr. 2009 - 1 h 7 min
episode Chod and Phowa Teachings - 02 (Cantonese) artwork
Chod and Phowa Teachings - 02 (Cantonese)

The Tibetan Practice of Chod, literally translated as "cutting", is a meditative practice, but not one done sitting quietly and comfortably on a cushion inside a shrine room. Instead, this meditation is purposely performed in frightening places, such as cemeteries and charnel grounds. Singing, dancing, and playing special bone instruments, the chod practitioner, or chopa, visualizes the dismemberment, cooking, and finally offering of one's own body as a banquet to an assembly of demons, spirits, and sentient beings. Phowa, transference of consciousness, is the simplest and most direct method to attain enlightenment. Through a combination of breath, mantra and visualization techniques applied at the time of death, the consciousness is ejected from the crest aperture, circumventing the Bardos and avoiding rebirth in the six realms of cyclic existence. From this gate one's consciousness can be transferred directly to the domain of Amitabha Buddha. Recorded in Cantonese.

13. apr. 2009 - 56 min
episode Chod and Phowa Teachings - 03 (Cantonese) artwork
Chod and Phowa Teachings - 03 (Cantonese)

The Tibetan Practice of Chod, literally translated as "cutting", is a meditative practice, but not one done sitting quietly and comfortably on a cushion inside a shrine room. Instead, this meditation is purposely performed in frightening places, such as cemeteries and charnel grounds. Singing, dancing, and playing special bone instruments, the chod practitioner, or chopa, visualizes the dismemberment, cooking, and finally offering of one's own body as a banquet to an assembly of demons, spirits, and sentient beings. Phowa, transference of consciousness, is the simplest and most direct method to attain enlightenment. Through a combination of breath, mantra and visualization techniques applied at the time of death, the consciousness is ejected from the crest aperture, circumventing the Bardos and avoiding rebirth in the six realms of cyclic existence. From this gate one's consciousness can be transferred directly to the domain of Amitabha Buddha. Recorded in Cantonese.

13. apr. 2009 - 1 h 15 min
episode Chod and Phowa Teachings - 04 (Cantonese) artwork
Chod and Phowa Teachings - 04 (Cantonese)

The Tibetan Practice of Chod, literally translated as "cutting", is a meditative practice, but not one done sitting quietly and comfortably on a cushion inside a shrine room. Instead, this meditation is purposely performed in frightening places, such as cemeteries and charnel grounds. Singing, dancing, and playing special bone instruments, the chod practitioner, or chopa, visualizes the dismemberment, cooking, and finally offering of one's own body as a banquet to an assembly of demons, spirits, and sentient beings. Phowa, transference of consciousness, is the simplest and most direct method to attain enlightenment. Through a combination of breath, mantra and visualization techniques applied at the time of death, the consciousness is ejected from the crest aperture, circumventing the Bardos and avoiding rebirth in the six realms of cyclic existence. From this gate one's consciousness can be transferred directly to the domain of Amitabha Buddha. Recorded in Cantonese.

13. apr. 2009 - 43 min
episode Chod and Phowa Teachings - 05 (Cantonese) artwork
Chod and Phowa Teachings - 05 (Cantonese)

The Tibetan Practice of Chod, literally translated as "cutting", is a meditative practice, but not one done sitting quietly and comfortably on a cushion inside a shrine room. Instead, this meditation is purposely performed in frightening places, such as cemeteries and charnel grounds. Singing, dancing, and playing special bone instruments, the chod practitioner, or chopa, visualizes the dismemberment, cooking, and finally offering of one's own body as a banquet to an assembly of demons, spirits, and sentient beings. Phowa, transference of consciousness, is the simplest and most direct method to attain enlightenment. Through a combination of breath, mantra and visualization techniques applied at the time of death, the consciousness is ejected from the crest aperture, circumventing the Bardos and avoiding rebirth in the six realms of cyclic existence. From this gate one's consciousness can be transferred directly to the domain of Amitabha Buddha. Recorded in Cantonese.

13. apr. 2009 - 39 min
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