League Queens

Myths V Truths: that are hurting your doubles game

Myths Versus Truths:  Ladies league tennis is FULL of advice. Some of it helpful… and some of it passed around like tennis folklore from a captain in 2009 😅 In this episode, Kim and Jane are busting some of the biggest myths in recreational doubles tennis — the ones that might actually be hurting your game without you even realizing it. From outdated court positioning advice to shot-selection habits that get players into trouble, they break down what’s actually true, what needs to go, and what smart doubles players do differently. If you’ve ever heard things like “thats my ball- forehand always in the middle,” “stronger forehand plays the deuce side,” or “just keep the ball in play,” this episode may completely change the way you think about strategy. Equal parts funny, relatable, and wildly validating for every league player trying to figure out what actually works. Because sometimes the thing keeping you stuck… is the tennis advice everyone keeps repeating 👀🎾 👑 Myths We’re Breaking Down * The doubles advice recreational players hear all the time… but shouldn’t * Why “safe tennis” isn’t always smart tennis * Court positioning mistakes that leave huge holes open * Shot-selection myths that create unnecessary pressure * The truth about consistency vs. aggression * Why some “rules” only apply at higher levels * How smarter positioning can instantly improve your doubles game * The difference between playing not to lose vs. playing to win * Why fun tennis and strategic tennis can actually coexist * How to stop overthinking and start playing more confidently 🎾 Keywords Ladies league tennis, tennis myths, doubles strategy, recreational tennis, court positioning, shot selection, league doubles, tennis tips, tennis podcast, ladies doubles strategy, League Queens Podcast If you’ve ever left a match thinking, “Wait… have I been doing this wrong the whole time?” …this episode is for you 😏👑 Follow our Insta Accounts: League Queens Podcast: [https://www.instagram.com/leaguequeenspodcast/] Teamforman Tennis [https://www.instagram.com/teamformantennis/] Rallies & Rackets [https://www.instagram.com/ralliesandrackets/] Shop Cute Tennis Gifts: Rallies & Rackets [https://ralliesandrackets.com/] USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Shitty Wonky Scrappy

Episode 11  Shitty Wonky Scrappy You know the match. Nothing has pace. Nothing is predictable. Balls are floating, spinning, barely clearing the net… and even if you win- it doesn’t feel you won BIG enough??  Welcome to shitty, wonky, scrappy tennis — where rhythm goes to die and your beautiful game completely falls apart. In this episode, Kim and Jane tackle one of the most frustrating (and common) challenges in ladies league tennis: playing against opponents who have very unconventional shots, and what feels like accidental winners. They break down why these matches feel so hard, how your mindset can spiral fast, and what you need to do to stay steady when everything feels off. From tactical adjustments to mental resets, this episode will help you stop overhitting, stay patient, and win ugly when you need to. 👑 What We’re Talking About * Why “wonky” tennis throws off even strong players * The frustration of playing opponents with no pace or rhythm * How your mindset can unravel fast in these matches * Why trying to “hit through it” usually backfires * Adjusting your strategy when nothing feels normal * The power of patience (even when you don’t want to be patient 😅) * How to stay disciplined instead of spiraling * Why practicing against lower-level or scrappy players actually helps * Learning to win matches that don’t look pretty * Controlling what you can control when the match feels chaotic Follow our Insta Accounts: League Queens Podcast: [https://www.instagram.com/leaguequeenspodcast/] Teamforman Tennis [https://www.instagram.com/teamformantennis/] Rallies & Rackets [https://www.instagram.com/ralliesandrackets/] Shop Cute Tennis Gifts: Rallies & Rackets [https://ralliesandrackets.com/] USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Australian. I-Formation. Hand signals… oh my.

Australian. I-Formation. Hand signals… oh my. We all know progressive formatting is how you level up your doubles game — but actually trying it in a real match? That’s where things get… chaotic. In this episode, Kim and Jane break down what progressive formatting actually is (in plain English), when to use each formation, and how to start incorporating it without completely confusing yourself… or your partner 😅 From “we should try this” to actually doing it mid-match, they walk through the strategy behind each formation and how it can give you a serious edge. If you’ve ever been curious about switching things up at the net but didn’t know where to start — this episode is your step-by-step confidence boost. 👑 What We’re Talking About * What “progressive formatting” really means in doubles * When to use Australian formation (and why it works) * How the I-Formation can disrupt your opponents * The basics of using hand signals without overcomplicating it * When to mix things up vs. when to keep it simple * How to introduce new formations without confusing your partner * Why most players don’t use these strategies (and how to get ahead) * Building confidence trying something new mid-match * How small adjustments can create big advantages * Turning strategy into a real competitive edge Because sometimes the difference between winning and losing… isn’t your strokes — it’s your strategy 😏🎾👑 Follow our Insta Accounts: League Queens Podcast: [https://www.instagram.com/leaguequeenspodcast/] Teamforman Tennis [https://www.instagram.com/teamformantennis/] Rallies & Rackets [https://www.instagram.com/ralliesandrackets/] Shop Cute Tennis Gifts: Rallies & Rackets [https://ralliesandrackets.com/] USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

Are Your Super Tiebreakers- SUPER?

Ah yes. The super tiebreaker. The 10-point emotional rollercoaster that somehow decides everything. In ladies league tennis, we all know how this goes. You start the match tight, spraying balls everywhere, questioning your life choices… then you settle in, figure your sht out, and steal the second set. OR — you dominate the first set, get comfortable, back off just a little… and suddenly they’ve figured their sht out. And just like that, you’re standing at the baseline playing a race to 10 to decide the entire match.In this episode, Kim and Jane discuss the critical strategies for winning super tiebreakers in league play. They use Kim’s current tiebreaker as an example and share practical tips, mental tactics, and the importance of proactive play to improve your chances of victory. And how NOT to implode when it’s 8–8 and everyone is holding their breath. If you’ve ever walked into a super thinking, “How are we HERE?” — this one’s for you. Follow our Insta Accounts: League Queens Podcast: [https://www.instagram.com/leaguequeenspodcast/] Teamforman Tennis [https://www.instagram.com/teamformantennis/] Rallies & Rackets [https://www.instagram.com/ralliesandrackets/] Shop Cute Tennis Gifts: Rallies & Rackets [https://ralliesandrackets.com/] USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!

For the Rest Of Your Life.. In Tennis

What if there were a few things you should always do — and a few things you should never do — for the rest of your life in tennis? In this episode, Jane drops key doubles strategies every ladies league player should "Always" and "Never" do. While Kim is put fully on the spot questioning if she “ALWAYS or NEVER” is guilty.   Tennis ladies are going to want to listen to this one and then relisten for ALL the always and never nuggets! 👑 Always & Never Rules We Break Down * Never come to the net if you’ve hit the ball to the net player * Never charge the net when the opponents are already there * Why you must pause and see the shot selection before moving forward * The danger of lobbing from the middle of the court (proceed with caution 😬) * Always switch and net partner recover to the BASELINE * Never let a lob bounce — take it out of the air * Why lobbing down the line beats crosscourt more often than you think * What to do when both opponents are up at the net * Why strong defense matters just as much as offense • • How repetition turns strategy into instinctive play Follow our Insta Accounts: League Queens Podcast: [https://www.instagram.com/leaguequeenspodcast/] Teamforman Tennis [https://www.instagram.com/teamformantennis/] Rallies & Rackets [https://www.instagram.com/ralliesandrackets/] Shop Cute Tennis Gifts: Rallies & Rackets [https://ralliesandrackets.com/] USE CODE Leaguequeens15 for 15% off our new CITY COLLECTION!