Ep 189: Why 2024 Changed Everything For Us!

Leading with Purpose: Caro's Path to Coaching Success

rom Corporate to Coaching: A Journey of Transformation with Carl from South Africa Join Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her incredible journey from a corporate financial manager to a business mentor and coach. They discuss life on Carl's farm, which is home to exotic wildlife like zebra and giraffe, and how she transitioned into business coaching. They also dive into the challenges and strategies of making life changes, balancing different careers, and the importance of leveraging your strengths. Tune in for inspiring stories, practical advice, and a deep dive into entrepreneurial pivots and resilience. 00:00 Introduction and Welcome 00:25 Meet Carl: A Journey from Farm to Business 00:59 Life on the Farm: Wildlife and Adventure 02:59 A Love Story: How Carl Met Her Husband 04:22 Balancing Business and Personal Life 04:49 Carl's Business Mentoring Journey 06:52 Christine's Career Path and Life Changes 10:53 Empowering Women to Make Changes 14:49 Joining the Women's Leadership Series 16:30 Holiday Traditions in South Africa 18:26 Conclusion and Future Plans Join Christine as she introduces Caro, a fascinating woman from South Africa, focusing on **women leaders** and their experiences. They met through a **leadership program**, highlighting the significance of **women empowerment**. Contact Info Caro Potgieter Business Coach & Financial Mentor for Entrepreneurs | Expert in Cash Flow, Profitability, Capacity, People Management & Value Proposition Advantage Business Mentoring & Coaching University of Stellenbosch City of Cape Town, Western Cape, South Africa Caro’s Profile linkedin.com/in/caro-potgieter-advantage Christine's Info Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Ep 190 How This Book Can Change Your Leadership Style!

Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, and is a must-listen for anyone interested in the **author**'s insights on **leadership tips** and **business** strategies. Come learn with us this month: Women’s Leadership Series (WLS) Workshops Building Resilience — Oct 31  Shatter that Inner Glass Ceiling- November 5  Details & registration: www.feminineinspiredleadership.ca/events Leadership Book: Feminine-Inspired Leadership. Power redefined. Leadership reimagined. • Amazon (USA): https://amzn.to/4mQBzCw • Amazon (Canada): https://www.amazon.ca/dp/1966798725 Follow + Stay connected: • Organizations by Design Inc  + WLS www.feminineinspiredleadership.ca/wlslanding  Suscribe to Weekly FIL Insights api.leadconnectorhq.com/widget/form/wdiM9e3Dx4YskyiTtKzt  Connect with Nicole: https://linktr.ee/organizations bydesign Christine's Information Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Ep 189: Why 2024 Changed Everything For Us!

Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlighting the global perspectives on feminine leadership and its relevance to both corporate and entrepreneurial environments. The duo delves into the importance of empathy, group work, and breaking through self-imposed barriers as key aspects of effective feminine leadership. Stay tuned for information on their upcoming free workshops on November 5th and November 19th, as well as details about their comprehensive 10-week leadership program starting December 3rd. 00:00 Introduction and New Business Venture 00:16 Discovering Feminine Leadership Certification 00:53 Vickie's Initial Thoughts and Joining the Program 02:29 The Intensive Training Experience 03:00 Understanding Feminine Leadership Globally 03:34 Personal Growth and Overcoming Doubts 05:54 Weekly Touch Base and Upcoming Workshops 08:58 Details on Workshops and Program Launch 12:03 Interactive Learning Experience 12:56 Conclusion and Final Thoughts

What Happens When You Never Give Up on Fitness? Jennifer's Journey

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for anyone considering beginning their own weightloss or bodybuilding journey. Join Fitness Chef Christine and her friend, Jennifer, as she shares her incredible journey from being overweight to becoming a bodybuilding competitor. Jennifer talks about her transformation over the years, her experiences with bodybuilding competitions, and the various challenges she has overcome, including dealing with yo-yo dieting and finding the right nutrition plan. Learn about her motivation, the supportive bodybuilding community, her use of peptides like Fit and Lean, and her plans for future competitions. Jennifer also discusses her experience in coaching other women to achieve their fitness goals and navigate their own health journeys. Don't miss this inspiring story of dedication, perseverance, and transformation. 00:00 Introduction and Guest Welcome 00:22 Jennifer's Fitness Journey Begins 01:40 Challenges and Triumphs in Bodybuilding 02:30 Competing and Achievements 06:52 The Role of Peptides and Nutrition 15:21 Coaching and Community Support 21:22 Future Goals and Reflections 30:02 Conclusion and Contact Information  Connect with Jennifer.  https://www.facebook.com/groups/1219828819258554/?ref=share&mibextid=NSMWBT https://www.instagram.com/thejenniferstaski/ Get the Newsletter with Recipes!  https://christines-newsletter-6c6f5c.beehiiv.com/subscribe https://fitnesschefchris.com ALL THE LINKS !  https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=drive_link https://www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

Ep 187: Unplug and Reconnect: Transformational Women's Retreat Announcement

Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to disconnect from the hustle and bustle of everyday life and reconnect with nature and inner peace. With opportunities for hypnosis, meditation, foraging, outdoor cooking, Pilates, and leisurely activities, this retreat is designed to help participants unwind and rejuvenate. Learn more about the accommodations, activities, and how to secure your limited spot for this transformational experience. 00:00 Welcome and Introductions 00:32 Meet Sue Anderson: Founder of Wildwood Retreat 02:03 Christine Strzepek: From Chef to Health Coach 02:46 The Essence of the Retreat: Unplug and Reconnect 03:37 The Beauty of Nature and Simple Pleasures 10:03 The Retreat Schedule and Activities 10:48 Exploring Medicinal Plants and Foraging 14:12 Christine's Cooking Plans 15:00 Transformational Coaching and Hypnosis 16:02 Outdoor Meditation and Exercise 17:20 Accommodation Options 19:53 Travel and Logistics 21:05 Retreat Benefits and Networking 21:49 Sign-Up Information and Final Thoughts https://wildwoodsretreat.com/private-group-retreats CONNECT https://docs.google.com/document/d/1slf3nogujjFzc8asehV-O-eXyv7R9boaP0qjEbgBvv8/edit?usp=sharing https://www.youtube.com/@coachchrisnoel4509.