Learn True Health with Ashley James

565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden

Why guessing your supplements is costing you energy, time, and money: https://TakeYourSupplements.com [https://TakeYourSupplements.com] In this episode, Ashley sits down with former interventional cardiologist turned longevity expert Dr. Jeffrey Gladden to explore what it really takes to build a 30-year-old body with a 300-year-old mind. They unpack the science of biological aging, genetics, thyroid issues that standard labs can miss, the powerful impact of stress and trauma on health, and the daily habits that support better sleep, energy, resilience, and long-term vitality. https://gladdenlongevity.com [https://gladdenlongevity.com]

564 The Worm Queen: Parasites, Biofilm, & Why Your Stool Test Isn't Good Enough—Hidden Signs, False Negatives, & What Works Instead for Real Recovery

Visit https://learntruehealth.com/parasites [https://learntruehealth.com/parasites] and use coupon code LTH for 10% off! Full transcript and Shownotes: https://learntruehealth.com/worm-queen-explains-parasites-biofilm-and-recovery [https://learntruehealth.com/worm-queen-explains-parasites-biofilm-and-recovery/]

563 What Every Parent Wants & How To Achieve It: Resilient Kids With Flourishing Mental Health, Confidence, & Innovative Critical Thinking, That Can Bounce Back From Failure & Learn From Life, Krystal Popov

Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom Course is available! Visit LearnTrueHealth.com [http://LearnTrueHealth.com], scroll to the bottom, and join the email list! Unlock Your Child's Entrepreneurial Spirit Get the free biz kit for kids from Krystal Popov: Freekidbiz.com [http://Freekidbiz.com] Check out the biz in a box kits: futurepreneur.com [https://futurepreneur.com/] Full Transcript and Shownotes: https://learntruehealth.com/raising-resilient-confident-kid/ [https://learntruehealth.com/raising-resilient-confident-kid/]

562 The Emergency Immune Kit: What Works, What Doesn't, and Why — A Continued Conversation with Jennifer Saltzman

If you want to stop guessing and finally know what your body actually needs to create optimal health, visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach. You'll get a personalized health assessment and a supplement plan designed around your body — so you can skip what you don't need and only focus on what actually helps. Full transcript and Shownotes: https://learntruehealth.com/emergency-immune-kit [https://learntruehealth.com/emergency-immune-kit/]

561 It's Not You: The Overlooked Foundations of a Resilient Immune System, Part A with Jennifer Saltzman

You don't need more supplements — you need the right ones for your body. Visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach, get a personalized health assessment, and find out what your body actually needs — and what it doesn't. Full transcript and Shownotes: https://learntruehealth.com/foundations-of-a-resilient-immune-system [https://learntruehealth.com/foundations-of-a-resilient-immune-system/]