From the Court to the Community: Coaching Character and Legacy with Andy Herzer

Smilin' Through the Fight: Discipline, Identity & Legacy with Sam Alvey

In this powerful episode of Legacy Builders with Matt Herriman, Matt sits down with Sam "Smile'N" Sam Alvey, a veteran mixed martial artist and reigning Karate Combat Heavyweight Champion. With over 50 professional fights across the UFC, Bellator, and Karate Combat, Sam is known for his trademark grin, relentless grit, and unwavering faith. But beyond the cage, Sam is a devoted husband, father of six, and a passionate voice in the Christian community. In this episode, Sam opens up about his journey in MMA, the challenges of balancing faith, family, and a grueling career, and how he stays true to his values even in the toughest moments. The conversation dives into what it truly means to build a legacy—one that's not just defined by victories in the ring, but by character, consistency, and conviction. From his personal branding as "SmilieN' Sam" to his vision for life after the fight, Sam shares lessons on resilience, discipline, and staying grounded in a high-stakes, secular world. Whether you're a fan of combat sports or looking for inspiration on how to build a legacy that lasts, this episode is full of wisdom, heart, and powerful insights. Tune in to hear Sam's story and the incredible impact he's making—inside the cage and out.

From the Court to the Community: Coaching Character and Legacy with Andy Herzer

In this inspiring episode of Legacy Builders with Matt Herriman, Matt is joined by Andy Herzer, a longtime NCAA Division I assistant basketball coach turned nonprofit leader. After over a decade coaching at UNC-Asheville and MTSU, Andy founded the First Shot Foundation in 2003 to empower young people beyond athletics. Andy shares the origin story of First Shot, from his childhood experiences with mentorship and sports to the pivotal moment that led him to create a foundation that goes far beyond basketball. Today, First Shot offers programs in STEM, art, music, dance, and financial literacy—proving that personal growth and mentorship are at the heart of the mission. Andy emphasizes that "basketball is the least of what we do," focusing on life skills, faith, and leadership to create lasting impact in the lives of young people. In this episode, you'll hear how mentorship, faith, and community have shaped Andy's leadership, and how his work with First Shot is helping the next generation build their own legacies. Tune in for a powerful conversation on how you can make a difference and the importance of investing in others to leave a meaningful legacy.

Reflections and 5 Things You Can Do Now To Build Your Legacy

In this special solo episode of Legacy Builders with Matt Herriman, Matt takes a step back to reflect on the first several episodes of the podcast. He shares valuable takeaways from his interviews with incredible guests and dives into key lessons that have shaped his own journey. Matt also unveils a powerful segment, "5 Things You Can Do Now To Build Your Legacy", where he offers practical, actionable steps for anyone looking to create lasting impact in their personal and professional life. This episode is packed with reflection, inspiration, and a roadmap for how to start building your legacy today. Be sure to check out the previous episodes Matt references and stay tuned for more Legacy Builders greatness coming your way. This episode is an excellent reminder that legacy starts with the choices we make today!

Make Tennessee Healthy Again: A Conversation with Dr. Ken Berry

In this episode of Legacy Builders with Matt Herriman, Matt is joined by Dr. Ken D. Berry, a board-certified family physician, best-selling author, and passionate health advocate from Tennessee. Dr. Berry is the founder of the Proper Human Diet movement, author of Lies My Doctor Told Me, and the creator of a popular YouTube platform with over 3 million subscribers. His mission is to empower individuals to take control of their health, challenge broken healthcare systems, and reclaim vitality through ancestral nutrition and personal responsibility. In this conversation, Dr. Berry shares his journey, his approach to health, and how he believes our choices today can shape our legacy. With a focus on the importance of nutrition, lifestyle, and making informed health decisions, Dr. Berry emphasizes how taking care of our bodies is one of the most foundational acts of stewardship we can commit to. Matt and Dr. Berry also dive into the influence of thought leaders like Dr. Casey Means, who advocates for cellular health and lifestyle-driven vitality. Tune in for an insightful conversation that will inspire you to think differently about health, legacy, and how small changes can lead to lasting impacts on your well-being.

Serving a Growing City: Legacy and Leadership with Mayor Shane McFarland

In this episode of Legacy Builders with Matt Herriman, Matt is joined by the Mayor of Murfreesboro, Shane McFarland, to discuss his remarkable journey in civic leadership. Growing up in Grundy County, TN, Shane developed a deep appreciation for community, hard work, and service, which has shaped his approach to leadership throughout his career. With a background in project management and construction, he has led Murfreesboro through periods of rapid growth, infrastructure expansion, and community investment. In this insightful conversation, Shane reflects on his decision to serve the public, the challenges of leading a growing city, and his thoughts on building a lasting legacy. He also shares his vision for the future of Murfreesboro and his leadership priorities moving forward. Whether you're interested in public service or leadership, this episode is packed with valuable insights on how to make a meaningful impact in your community and in your personal life. Tune in to hear Shane's inspiring journey, the realities of leadership, and his approach to creating a legacy that will stand the test of time.