3. Kojo Ampadu (LittleBlackBook91) on The Fearful Avoidant and Emotional Safety

4. Making Jam From the Mulberry Tree w/ Wafia

In this episode of Lesser Known Self, host Briana Boyd sits down with singer songwriter Wafia for an intimate conversation about identity, family, and the weight of perception. Wafia reflects on growing up as an Arab Muslim woman, navigating bullying, beauty standards, and the pressure of being seen and misunderstood in both life and the music industry. Together, they explore what it means to exist outside of neat categories, resist being flattened or tokenized, and honor emotional depth without becoming cynical. Wafia also revisits her debut album Promised Land one year later, sharing how time, distance, and live performance have reshaped her relationship to the work. Through reflections on family dynamics, immigration, independence, and acceptance, this conversation becomes an invitation to slow down, sit with nuance, and allow softness to coexist with strength. Check out Wafia: https://www.instagram.com/wafiaaa [https://www.instagram.com/wafiaaa] https://wafia.world/ [https://wafia.world/] Check us out online: https://linktr.ee/lesserknownself [https://linktr.ee/lesserknownself] Get full access to Lesser Known Self at lesserknownself.substack.com/subscribe [https://lesserknownself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

3. Kojo Ampadu (LittleBlackBook91) on The Fearful Avoidant and Emotional Safety

In this episode of Lesser Known Self, host Briana Boyd sits down with Kojo Ampadu, relationship coach and creator of the YouTube channel Little Black Book 91, for an expansive and deeply honest conversation about attachment, emotional development, and healing. Kojo shares his personal journey into relationship work, from growing up in a Ghanaian household to building a decade-long career analyzing relationships, faith, and pop culture. Together, Briana and Kojo explore the nuances of fearful avoidant attachment, disorganized attachment patterns, and why so many people struggle to trust their own voice in relationships. Check out Kojo Online: https://linktr.ee/Littleblackbook91 [https://linktr.ee/Littleblackbook91?utm_source=linktree_profile_share<sid=3c8e1c9e-cdbc-44ca-8e66-fce6d6495df3] Follow us online: https://linktr.ee/lesserknownself [https://linktr.ee/lesserknownself] Get full access to Lesser Known Self at lesserknownself.substack.com/subscribe [https://lesserknownself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

2. The Lesser Known Self of Akili Ni Mali

In this conversation, Akili Ni Mali shares her journey as a performer, exploring her "Lesser Known Self" and the complexities of her identity as a Black woman in the entertainment and performing arts. She discusses the importance of authenticity, the challenges of activism, and the role of motherhood in shaping her artistic purpose. Join us as we talk through the weight of perception. Check out Akili Ni Mali: https://akilinimali.bandcamp.com/ [https://akilinimali.bandcamp.com/] https://www.akilinimaliofficial.com/ [https://www.akilinimaliofficial.com/] Follow us online: https://linktr.ee/lesserknownself [https://linktr.ee/lesserknownself] Get full access to Lesser Known Self at lesserknownself.substack.com/subscribe [https://lesserknownself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

1. Taking Care of Yourself w/ Le Sirén

Le Sirén (they/them) joins to talk about their 2019 debut album, Take Care of Yourself, and how their lifelong love of punk and hardcore led them to their new band Commitment. They share openly about childhood trauma, mental health struggles, and how honesty and vulnerability shape both their relationships and their music. TW: This episode includes references to suicide and may be triggering for some listeners. Note: I use she/her briefly in the intro. I apologize for this and should have asked before recording. I want to thank Le Sirén for bringing such a real and honest conversation about being non-binary and how they’re perceived. I deeply appreciate their openness. Check out Le Sirén and Commitment: www.instagram.com/le.siren/ www.instagram.com/commitment.phl/ Follow us Online: https://linktr.ee/lesserknownself [https://linktr.ee/lesserknownself] Get full access to Lesser Known Self at lesserknownself.substack.com/subscribe [https://lesserknownself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

17. Light, Berkeley, and Development (feat. Caleborate)

In this episode we talk to the articulate Caleborate about his new album, his upcoming move to LA, and of course mental health! Get full access to Lesser Known Self at lesserknownself.substack.com/subscribe [https://lesserknownself.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]