What I Wish I Knew

Sexual Wellness

What is your definition of sexual health? Is it simply the absence of dysfunction and illness, or is it possible to envision wellness? This episode scratches the surface with exploring the importance of creating a context of safety, navigating our current cultural climate, a definition for sexual health, and an introduction to ethical principles that can help us collectively create a world for sexual healing and well being.

Where Structure Meets Flow

Life is all about balance! But how do we actually achieve it? What are the values and practices that create a life well lived? Your guess is as good as mine, but here's a bit of what I've learned so far in my own pursuit of sustainable vitality. Structure creates a container for flow. Containment transforms chaos into creation. What does your life recipe look like? Do you have a secret sauce?

Body Talk

What does it mean to have a mind-body connection? Why does it matter and how do we cultivate it? In this episode I share some tools to help you explore these questions and put it into practice. Here's to inviting more vibrance to your aliveness. You deserve it!

Consent is Sexy

Let's talk about consent and what it means to notice it in our bodies and daily experience. How can this awareness begin shifting your relationship to consent? Is there a pattern across contexts that you notice in your own life? Are there differences between contexts? Safety is a foundation for pleasure, so let's work together to create a culture of consent.

What I Wish I Knew

Continuing the exploration from the previous episode, let's examine messages in sex education and what we wish we knew as adolescents. Creating a new vision to offer something better to the next generation of humans.