LET's Network: Empowering Women Entrepreneurs and Changemakers

Rewriting the Midlife Health Narrative with Karen Yaworsky

51 min · 10. apr. 2026
episode Rewriting the Midlife Health Narrative with Karen Yaworsky cover

Description

In this episode of LET’s Network the Podcast, we are joined by Karen Yaworsky, founder of the Chaos to Calm Method™, for an honest and empowering conversation about women’s health in midlife. Karen shares why so many women over 40 feel exhausted, inflamed, disconnected from their bodies, and frustrated that what used to work no longer does. Drawing on more than two decades in the wellness industry and her own journey through burnout, hormonal shifts, and major life transitions, Karen explains why midlife is not a breakdown but an invitation to reconnect, realign, and reclaim your power. This episode is for women who are done powering through and ready to work with their bodies instead of against them. ---------------------------------------- WHAT WE COVER IN THIS EPISODE • Why midlife symptoms like fatigue, anxiety, belly weight, mood swings, digestive issues, and low energy are signals, not failures • What perimenopause really is, why it can begin years before menopause, and how fluctuating hormones impact both physical and emotional health • The role of chronic stress and cortisol in hormonal chaos, inflammation, blood sugar regulation, and weight gain • Why restriction, over exercising, and pushing harder stop working in midlife • How gut health impacts hormones, energy, mood, confidence, immunity, and sleep • Why hormonal weight gain is a symptom and what is actually driving it • Why painful periods are common but not normal and how symptoms are information from the body • Karen’s signature Chaos to Calm Method™ and how it blends nutrition, nervous system regulation, movement, and mindset to create sustainable change • Simple daily habits that support hormone health without overwhelm • A candid conversation about rapid weight loss solutions and why caution is critical for women’s long term health ---------------------------------------- KEY TAKEAWAYS • Your body is not broken, it is communicating • Midlife requires a different level of care rooted in compassion and regulation • Chronic stress is one of the biggest drivers of hormonal imbalance • Sustainable health comes from nourishment, not restriction • Working with your body leads to lasting confidence and energy ---------------------------------------- ABOUT KAREN YAWORSKY Karen Yaworsky is a women’s health practitioner, coach, and educator, and the founder of The Chaos to Calm Method™. She specializes in helping women over 40 feel strong, energized, and confident in their bodies again. Through her holistic approach blending nutrition, nervous system regulation, movement, and mindset, Karen empowers women to reclaim their health and navigate midlife with clarity and confidence. Connect with Karen on Instagram at @yaworsky_wellness and learn more or book a consultation at www.chaostocalmmethod.com [http://www.chaostocalmmethod.com].

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33 episodes

episode Reclaiming Your Power: Women, Authenticity & Growth with Gucci Erasmus artwork

Reclaiming Your Power: Women, Authenticity & Growth with Gucci Erasmus

What does it mean to live as your whole, authentic self? In this episode of LET's Network The Podcast, we sit down with Gucci Erasmus, creator of the Hidden Gems® Method, to explore women's empowerment, identity, self-awareness, mental health, and personal transformation. Drawing on more than 30 years of experience leading people, change, and transformation in the corporate world, Gucci shares powerful insights on how women can reconnect with their inner wisdom, challenge limiting beliefs, and navigate life with greater confidence and purpose. Together, we discuss societal expectations, motherhood, child-free choices, resilience, leadership, and the importance of embracing every part of who you are. This conversation is an invitation to reclaim your voice, trust yourself, and uncover the hidden strengths that have been there all along. Why You Should Listen This episode is for women who are: * Feeling stuck or searching for their next chapter * Navigating personal or professional change * Looking to build confidence and self-trust * Interested in personal growth and self-discovery * Seeking a deeper understanding of resilience and mental wellness * Ready to challenge societal expectations and live more authentically Key Takeaways * Feeling stuck is often a sign of growth and transformation. * Authenticity starts with self-awareness and self-acceptance. * Women's lived experiences hold valuable wisdom and strength. * Resilience includes both softness and strength. * Self-leadership is the foundation of effective leadership. * Confidence grows when we reconnect with our true identity. * We can choose our own path instead of living by others' expectations. * Joy comes from living in alignment with who we truly are. About Gucci Erasmus Gucci Erasmus is the creator of the Hidden Gems® Method and a passionate advocate for women's empowerment, self-leadership, and personal transformation. After three decades leading People Change and Transformation initiatives in the corporate world, Gucci discovered her greatest passion was supporting women as they pursued wholeness and embraced their full identities. Through coaching, facilitation, and lived experience, she developed the Hidden Gems® Method to help women uncover their innate wisdom, reclaim their voices, and create meaningful change through transformative conversations and circles. A mother and grandmother who has lived in three countries, Gucci brings a wealth of personal and professional experience to her work. Her mission is to help women access universal female wisdom and step confidently into their authentic selves. Connect with Gucci Erasmus Website: https://www.mygempower.com [https://www.mygempower.com] Hidden Gems® Method: https://www.guccierasmus.com/hidden-gems [https://www.guccierasmus.com/hidden-gems] Instagram: https://www.instagram.com/guccierasmus [https://www.instagram.com/guccierasmus] Hidden Gems® Method Instagram: https://www.instagram.com/hiddengemsmethod [https://www.instagram.com/hiddengemsmethod] Connect with LET's Network LET's Network empowers entrepreneurs, professionals, and leaders through meaningful conversations, authentic connections, and opportunities for personal and professional growth.

3. juli 202648 min
episode Travel More, Spend Less: Family Travel Hacks with Virginia Holst artwork

Travel More, Spend Less: Family Travel Hacks with Virginia Holst

Want to travel more as a family without blowing your budget? In this episode of LET’s Network The Podcast, we sit down with Virginia Holst, founder of Wander Far Spend Less, to uncover smart, practical strategies for affordable family travel. With over 16 years as a family photographer and a mom of three, Virginia has helped millions of families discover that you don’t need a huge budget to create unforgettable travel experiences. From planning your first trip to navigating flights and finding budget-friendly accommodations, she shares honest insights and real-life tips to help you travel smarter. If you’ve ever wondered how to explore Europe with kids, save money on travel, or make trips more meaningful, this episode is for you. ---------------------------------------- What You’ll Learn * How to plan family vacations on a budget * The biggest mistakes families make when traveling * How to balance structure and flexibility while traveling with kids * Simple ways to add cultural immersion without extra cost * How travel helps kids become more confident and open-minded ---------------------------------------- Key Takeaways * Travel is about creating meaningful memories, not just sightseeing * Families often overspend on accommodations and activities * Budgeting ahead of time is the ultimate travel game-changer * Kids benefit deeply from travel—it makes them curious, adaptable, and fearless ---------------------------------------- Connect with Virginia Holst * Website: https://wanderfarspendless.com [https://wanderfarspendless.com] * Instagram: https://www.instagram.com/wanderfarspendless/ [https://www.instagram.com/wanderfarspendless/] ----------------------------------------  Why You Should Listen If you’re a parent, entrepreneur, or busy professional dreaming of more travel without financial stress, this episode is your roadmap. Virginia’s approach feels like a great partnership—practical but inspiring—helping you build a travel life that fits your real budget, not a fantasy one. ---------------------------------------- Let’s Connect Loved this episode? Share it with a friend who’s dreaming of their next adventure Follow LET’s Network [https://www.letsnetwork.ca/] for more conversations that help you build connections, grow your business, and design a life you love.

22. juni 202651 min
episode From Trauma to Triumph: Darci Lang’s 90% Mindset artwork

From Trauma to Triumph: Darci Lang’s 90% Mindset

What if shifting your focus by just 10% could transform your life, leadership style, and workplace culture? In this powerful and educational episode, motivational speaker and bestselling author Darci Lang shares her journey from a challenging childhood to becoming a leading voice in positivity, resilience, and personal growth. With over 30 years of experience, Darci introduces her transformative “Focus on the 90%” philosophy, helping listeners reframe their thinking, heal from past trauma, and lead with empathy and kindness. Whether you're an entrepreneur, leader, or someone on a personal growth journey, this conversation will empower you to take control of your mindset starting with the woman in the mirror. ---------------------------------------- Key Takeaways Why focusing on the 90% positive can change your life and leadership How unresolved trauma impacts mindset and how to begin healing The connection between kind leadership and workplace culture Techniques to train your brain to focus on what is working Practical tools for self-awareness, self-love, and growth ---------------------------------------- Topics We Cover Resilience and overcoming adversity Mental health and personal empowerment Positive leadership in the workplace Self-reflection and emotional intelligence Building a culture of gratitude and kindness ---------------------------------------- About Darci Lang For over three decades, Darci Lang has inspired audiences to shift their mindset using her powerful “90% philosophy.” She teaches that we can either focus on the 90% of life we can control, the positive, or the 10% we cannot. Her bestselling book Focus on the 90%: One Simple Tool to Change the Way You View Your Life sparked a transformative four-book series designed to help individuals live, lead, and grow with intention. Darci is passionate about lifelong learning and empowering others to create ripple effects of positivity in their personal and professional lives. ---------------------------------------- Connect with Darci Website https://darcilang.com/ [https://darcilang.com/] Instagram https://www.instagram.com/darcilang/ [https://www.instagram.com/darcilang/] ---------------------------------------- Resources and Books Lead the 90%: Kind Leadership [https://amzn.to/4vx2Fn9] Focus on the 90%: One Simple Tool to Change the Way You View Your Life [https://amzn.to/3PXfojQ] Why You Should Listen This episode is a must listen if you are ready to break free from negative thought cycles, lead with authenticity and kindness, build a more positive workplace or life, and embrace a mindset rooted in growth and empowerment. ---------------------------------------- LET’s Keep the Conversation Going If this episode resonated with you, share it with a friend, leave a review, and follow LET’s Network The Podcast for more empowering conversations designed to help you grow your business, your mindset, and your community.

5. juni 202653 min
episode Failing Forward, Owning Your Story and Building Authentic Connections with Jenn Hayward artwork

Failing Forward, Owning Your Story and Building Authentic Connections with Jenn Hayward

In this episode of LET’s Network The Podcast, Talia & Emily sit down with Jenn Hayward, comedian, speaker, consultant and upcoming author, to talk about failure, authenticity, entrepreneurship and meaningful connection. Jenn shares her journey of building and losing a million dollar business, and how those experiences shaped her perspective on success, resilience and living authentically. This conversation is a powerful reminder that business and life are not about perfection, but about honesty, growth and alignment. If you’ve ever felt stuck, burned out or unsure of your next step, this episode offers practical insight and encouragement to move forward with intention. Key Takeaways Redefining failure Failure is not the opposite of success. It is part of the process. The real skill is knowing when to pivot, scale back or walk away. Authenticity in real life Authenticity is not a polished brand. It is about showing up honestly in the moment you are in, even when it’s messy. Rethinking hustle culture Pushing harder is not always the answer. Building a business that supports your life is more sustainable than chasing constant growth. Networking with intention Strong connections come from conversation and curiosity, not transactions. People work with those they trust and relate to. Building a brand without losing yourself Sharing real experiences, including challenges, builds stronger connections than presenting a perfect image. Rebuilding after burnout Trusting yourself again takes time. Rest, reflection and realignment are essential to moving forward. Using humour as a tool Humour creates connection, perspective and resilience during difficult seasons. ---------------------------------------- Notable Quotes “Authenticity is just being present in the moment you’re in.” “If every entrepreneur who failed walked around ashamed, we would all be ashamed.” “People care about your story, not your perfect life.” “Networking is about connection, not collecting business cards.” ---------------------------------------- About Jenn Hayward Jenn Hayward is an Ottawa-based comedian, speaker, writer and consultant known for combining humour with honest storytelling. With over 30 years of experience in comedy and a background in entrepreneurship and community work, she helps organizations and individuals connect more meaningfully. She has performed across Canada and internationally, and is the author of the upcoming book So What, exploring reflection, responsibility and taking action. ---------------------------------------- Book Launch Jenn’s new book So What is launching soon. You can learn more and grab your ticket here: https://www.eventbrite.ca/e/so-what-book-launch-tickets-1988841748207?aff=oddtdtcreator [https://www.eventbrite.ca/e/so-what-book-launch-tickets-1988841748207?aff=oddtdtcreator] ---------------------------------------- Connect with Jenn Website www.jennhayward.com [http://www.jennhayward.com] Facebook Jenn Hayward Instagram @the_jenn_hayward_show ---------------------------------------- Subscribe Follow LET’s Network The Podcast for more conversations on entrepreneurship, connection and growth.

22. maj 202651 min
episode From Star Trek to Mars: Dr. Tanya Harrison’s Journey in Space Science artwork

From Star Trek to Mars: Dr. Tanya Harrison’s Journey in Space Science

In this inspiring interview, Dr. Tanya Harrison, planetary scientist, science strategist, and one of the world’s leading voices on Mars, shares her journey from childhood curiosity about space to shaping the future of space exploration. Dr. Harrison reflects on growing up inspired by science fiction, navigating academia, shifting from engineering to planetary science, and becoming a professional expert on Mars. She speaks candidly about living with serious health challenges during graduate school, working on NASA missions, and stepping into leadership roles across industry and global space strategy. The conversation also highlights her deep commitment to diversity, mentorship, and access in STEM, along with her work inspiring young explorers through storytelling and children’s books. This episode is ideal for space enthusiasts, educators, parents, entrepreneurs, and anyone passionate about science, leadership, and expanding opportunity in STEM. ---------------------------------------- What You Will Learn in This Episode 1. How childhood curiosity and early role models shaped Dr. Harrison’s path 2. Why she transitioned from engineering to planetary science 3. What Mars gullies reveal about the planet’s climate history 4. How she navigated a male dominated STEM environment 5. How she persisted through chronic health challenges during her PhD 6. What it was like working on NASA Mars missions 7. Why international collaboration and commercialization are shaping the future of space 8. How her children’s book Me and the Martians helps inspire the next generation 9. Why mentorship and access create ripple effects across communities ---------------------------------------- Key Topics Discussed 1. Early fascination with space and science fiction 2. Academic training and discovering planetary science 3. Mars research, gullies, and climate history 4. Health challenges and resilience during graduate studies 5. Leadership and strategy in the space sector 6. The rise of commercial and international space efforts 7. Diversity, equity, mentorship, and access in STEM 8. Writing for children and inspiring curiosity 9. The evolving future of space exploration Connect with Dr. Harrison: https://www.tanyaharrison.com/ [https://www.tanyaharrison.com/] https://www.instagram.com/tanyaofmars [https://www.instagram.com/tanyaofmars]

8. maj 202649 min