02. Stepping out of your comfort zone

03. You don't have to be positive all of the time

Hello wonderful souls! In today's episode we dive into the topic of toxic positivity and the reasons why it is unrealistic to have positive thoughts all of the time. This is such a great tool that will help with mental and emotional growth. I hope you enjoy the episode!

02. Stepping out of your comfort zone

If the title of this episode is making you cringe, then this episode is a must listen for you ;) In this episode I discuss the a few reasons why we stay in our comfort zone and why it is so important to step out of it for our personal growth and expansion. My hope is that when you finish listening to this episode, you try something new or do something to push your limits a little bit. You've got this!

01. Where to start with mindset work and healing

Hello wonderful souls! It has become more socially accepted and common to hear people talk about "doing the work" and "healing" on social media and you're probably curious about it but might not know where to start? In this episode we go back to the basics and I expand on where I believe you can start when it comes to mindset work and healing.

00. Let's Talk Mindset

Hello lovely souls! Welcome to the Let's Talk Mindset Podcast! In this very first episode I talk about: - Why I decided to create this podcast. - What you can expect from me. - What topics I will be talking about in future episodes. - A little bit of my background and why I believe opening up the conversation about mindset is so important. This podcast is going to be a space where I am going to be fully transparent with all of you about my experiences and my hope is that you take away something from each episode. I am so excited to go on this journey with you. Thank you for pressing play! Connect with me on Instagram: www.instagram.com/thecoachnikki [http://www.instagram.com/thecoachnikki]