Letters from the Heart Podcast

Letters from the Heart Podcast

Chat from the Heart (E03): "Food is life" - with Dr. Miguel Henriques

1 h 16 min · 30. mar. 2026
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episode Chat from the Heart (E03): "Food is life" - with Dr. Miguel Henriques cover

Description

Did you know that 80 percent of chronic disease in the world could be prevented or cured only with lifestyle changes, in particular changing to a whole, non-prcessed, plant-based nutrition? How does our nutrition influence our physical, psychological and emotional states? What changes, when we pay more attention to the effects of our food consumption? Why is vegetarianism not just an ethical question? Why is there such a rise in food intolerances? What are allergies and what do they show us? Why do we have so much resistance to changing our eating habits? How important is the factor of education? And which role plays food in the evolution of human consciousness? These are some of the questions I am discussing in a this episode with Dr. Miguel Henriques, who is a medical doctor, meditation teacher and spiritual guide living on his family farm in rural Portugal. Miguel has a broad knowledge on many topics that go far beyond traditional medicine and he uses a very hollistic approach to look at the major questions surrounding humanity. One of his main interests is nutrition. Miguel says that on his journey he developed a passion for knowledge about the structure and functioning of the human being, nature and Existence. He has immersed himself in intense sports, the study and practice of medicine, philosophy, physics, pedagogy and, most important of all, human and animal relationships, connection with nature, and Spirituality. It is his profound desire that every human being might come to touch the Divine in this Life, and his activity is devoted to find the best methods to do so. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit powlsstuff.substack.com/subscribe [https://powlsstuff.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

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16 episodes

episode Chat from the Heart (E04): "The heart is our truth barometer" - with Ravijit Kaur artwork

Chat from the Heart (E04): "The heart is our truth barometer" - with Ravijit Kaur

This episode is a deep and inspiring talk with Ravijit Kaur about how our life changes, when we start acknowledging and experiencing ourselves as a spirit having a human experience. Ravijit Kaur is a Kundalini Yoga and a Karam Kriya - Applied Numerology - Trainer, and she teaches Gurmukhi, the sacred alphabet of the Sikh scriptures, to beginners. She started practicing Kundalini Yoga in 2006 and she has been studying with Shiv Charan Singh since 2008. Deeply transformed by Guru Nanak’s Japji, she translated the original Gurmukhi text into italian and she is currently translating other sacred compositions. She studied cultural anthropology in Bologna, where she graduated with a thesis on the contemporary transmission of oriental philosophies. In 2016, with her husband Luca she founded Nabhi – Centro della Terra, a little ashram in the italian Apennines dedicated to yoga and art, with the aim of offering a space of conscious life style and dialogue between nature, human and spirit. She loves learning, living in nature and writing poems. You can find Ravijit on Instagram [https://www.instagram.com/ravijit_kaur?igsh=MThsY3dubDlmeHZveg==] and Facebook [https://www.facebook.com/ravijeet.kaur.9]. Or check out the website of Nabhi - Centro della Terra [http://www.nabhi.it/] (www.nabhi.it). To learn more about Numerology, you can visit the Karam Kriya website [https://karamkriya.com/] (https://karamkriya.com). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit powlsstuff.substack.com/subscribe [https://powlsstuff.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

27. apr. 20261 h 0 min