Libido Lounge

Feel Sexy Again In Bed and In Your Own Skin with Rebecca Whitman

32 min · 28. maj 2026
episode Feel Sexy Again In Bed and In Your Own Skin with Rebecca Whitman cover

Description

If you've tried everything and your bedroom is still quiet, this episode is going to feel like someone finally said the thing out loud. You'll walk away understanding why focusing on your partner's behavior is actually what's keeping you stuck and what you can start doing today that's entirely within your own control. If you're ready to stop waiting and start shifting, grab the free "Yes, No, Maybe Checklist" at mylibidodoc.com/yesnomaybe, it's a small, low-pressure step you and your partner can do together tonight. ABOUT THE GUEST: *Rebecca Whitman Expertise: Rebecca Whitman, the Abundance Mentor, an international best-selling author, graduated with honors from Princeton University. She received the awards of Mindset Coach of the Decade and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.? ?Host of the top 1% globally ranked “Balanced, Beautiful, and Abundant” podcast that won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She coaches people to achieve alignment within these seven areas, so they can experience a life of joy and freedom. Http://pillar.io/rebeccaewhitman [Http://pillar.io/rebeccaewhitman] Balanced Beautiful Bundle: https://link.meetyourva.co/widget/form/MlMHCyc0SlifQJIduDPS [https://link.meetyourva.co/widget/form/MlMHCyc0SlifQJIduDPS] OUR ADVOCACY: Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family. 💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass [https://mylibidodoc.com/masterclass] 💖 Access Lab Testing: https://platinumself.circle.so/c/community [https://platinumself.circle.so/c/community] 💥 Whenever we talk about products, we try to get you discount codes. Sometimes companies change the codes on us. To get the most up to date working coupon codes on products we recommend always go here: https://MyLibidoDoc.com/Products [https://MyLibidoDoc.com/Products] Get stronger better erections and grow in both length in size by getting the top of the line penis pump here: https://bit.ly/3Nn4J0h [https://bit.ly/3Nn4J0h]. Make sure to use the code to get a 10% discount LibidoDoc10 To get part 2 of this conversation including how to have the right kind of sex, how to have more pleasure and how to have conversations about sex that make women want more of it register for our libido club! https://MyLibidoDoc.com/Club [https://MyLibidoDoc.com/Club] MORE LIBIDO LOUNGE ✨ Website: https://mylibidodoc.com/ [https://mylibidodoc.com/] ✨ YouTube: https://youtube.com/@mylibidodoc [https://youtube.com/@mylibidodoc] ✨ Instagram: https://www.instagram.com/mylibidodoc/ [https://www.instagram.com/mylibidodoc/] ✨ Join the Libido Club: https://mylibidodoc.com/Club/ [https://mylibidodoc.com/Club/] ✨ Health Store: https://store.mylibidodoc.com/ [https://store.mylibidodoc.com/] ✨ Take Our Libido Quiz! https://t.ly/quoNU [https://t.ly/quoNU] Timestamps: 0:00 Introduction and Rebecca Whitman’s romantic challenges 3:00 Rebecca’s journey to finding her soulmate 6:20 What it means to be "romantically challenged" 7:11 The four A's of transformation 10:23 Applying the four A's to performance anxiety 11:49 Acceptance and its role in personal growth 14:18 Effective use of affirmations 16:28 Self-interest and improving relationships 19:09 Affirmations vs. limiting beliefs 22:39 Creating personalized affirmations 24:29 Working on multiple pillars of abundance 27:33 Applying success across life pillars 27:42 Scheduling intimacy and social interactions 28:50 Framework for daily, weekly, and interconnected activities 28:57 Sponsor: Balanced Beautiful Bundle 30:13 Rebecca Whitman’s mentorship programs 31:06 Closing strategies and final encouragement 31:27 Subscribe, share, and where to find Dr. Diane Mueller online (0:00) Introduction and Rebecca Whitman’s romantic challenges (3:00) Rebecca’s journey to finding her soulmate (6:20) What it means to be "romantically challenged" (7:11) The four A's of transformation (10:23) Applying the four A's to performance anxiety (11:49) Acceptance and its role in personal growth (14:18) Effective use of affirmations (16:28) Self-interest and improving relationships (19:09) Affirmations vs. limiting beliefs (22:39) Creating personalized affirmations (24:29) Working on multiple pillars of abundance (27:33) Applying success across life pillars (27:42) Scheduling intimacy and social interactions (28:50) Framework for daily, weekly, and interconnected activities (28:57) Sponsor: Balanced Beautiful Bundle (30:13) Rebecca Whitman’s mentorship programs (31:06) Closing strategies and final encouragement (31:27) Subscribe, share, and where to find Dr. Diane Mueller online

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131 episodes

episode Feel Sexy Again In Bed and In Your Own Skin with Rebecca Whitman artwork

Feel Sexy Again In Bed and In Your Own Skin with Rebecca Whitman

If you've tried everything and your bedroom is still quiet, this episode is going to feel like someone finally said the thing out loud. You'll walk away understanding why focusing on your partner's behavior is actually what's keeping you stuck and what you can start doing today that's entirely within your own control. If you're ready to stop waiting and start shifting, grab the free "Yes, No, Maybe Checklist" at mylibidodoc.com/yesnomaybe, it's a small, low-pressure step you and your partner can do together tonight. ABOUT THE GUEST: *Rebecca Whitman Expertise: Rebecca Whitman, the Abundance Mentor, an international best-selling author, graduated with honors from Princeton University. She received the awards of Mindset Coach of the Decade and Empowered Woman of the Year by International Association of Top Professionals. “USA Today” rated her in the top 5 entrepreneurs to watch in 2024.? ?Host of the top 1% globally ranked “Balanced, Beautiful, and Abundant” podcast that won the Positive Change Award. Her philosophy divides life into 7 Pillars of Abundance which include: spiritual, physical, emotional, romantic, mental, social, and financial. She coaches people to achieve alignment within these seven areas, so they can experience a life of joy and freedom. Http://pillar.io/rebeccaewhitman [Http://pillar.io/rebeccaewhitman] Balanced Beautiful Bundle: https://link.meetyourva.co/widget/form/MlMHCyc0SlifQJIduDPS [https://link.meetyourva.co/widget/form/MlMHCyc0SlifQJIduDPS] OUR ADVOCACY: Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family. 💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass [https://mylibidodoc.com/masterclass] 💖 Access Lab Testing: https://platinumself.circle.so/c/community [https://platinumself.circle.so/c/community] 💥 Whenever we talk about products, we try to get you discount codes. Sometimes companies change the codes on us. To get the most up to date working coupon codes on products we recommend always go here: https://MyLibidoDoc.com/Products [https://MyLibidoDoc.com/Products] Get stronger better erections and grow in both length in size by getting the top of the line penis pump here: https://bit.ly/3Nn4J0h [https://bit.ly/3Nn4J0h]. Make sure to use the code to get a 10% discount LibidoDoc10 To get part 2 of this conversation including how to have the right kind of sex, how to have more pleasure and how to have conversations about sex that make women want more of it register for our libido club! https://MyLibidoDoc.com/Club [https://MyLibidoDoc.com/Club] MORE LIBIDO LOUNGE ✨ Website: https://mylibidodoc.com/ [https://mylibidodoc.com/] ✨ YouTube: https://youtube.com/@mylibidodoc [https://youtube.com/@mylibidodoc] ✨ Instagram: https://www.instagram.com/mylibidodoc/ [https://www.instagram.com/mylibidodoc/] ✨ Join the Libido Club: https://mylibidodoc.com/Club/ [https://mylibidodoc.com/Club/] ✨ Health Store: https://store.mylibidodoc.com/ [https://store.mylibidodoc.com/] ✨ Take Our Libido Quiz! https://t.ly/quoNU [https://t.ly/quoNU] Timestamps: 0:00 Introduction and Rebecca Whitman’s romantic challenges 3:00 Rebecca’s journey to finding her soulmate 6:20 What it means to be "romantically challenged" 7:11 The four A's of transformation 10:23 Applying the four A's to performance anxiety 11:49 Acceptance and its role in personal growth 14:18 Effective use of affirmations 16:28 Self-interest and improving relationships 19:09 Affirmations vs. limiting beliefs 22:39 Creating personalized affirmations 24:29 Working on multiple pillars of abundance 27:33 Applying success across life pillars 27:42 Scheduling intimacy and social interactions 28:50 Framework for daily, weekly, and interconnected activities 28:57 Sponsor: Balanced Beautiful Bundle 30:13 Rebecca Whitman’s mentorship programs 31:06 Closing strategies and final encouragement 31:27 Subscribe, share, and where to find Dr. Diane Mueller online (0:00) Introduction and Rebecca Whitman’s romantic challenges (3:00) Rebecca’s journey to finding her soulmate (6:20) What it means to be "romantically challenged" (7:11) The four A's of transformation (10:23) Applying the four A's to performance anxiety (11:49) Acceptance and its role in personal growth (14:18) Effective use of affirmations (16:28) Self-interest and improving relationships (19:09) Affirmations vs. limiting beliefs (22:39) Creating personalized affirmations (24:29) Working on multiple pillars of abundance (27:33) Applying success across life pillars (27:42) Scheduling intimacy and social interactions (28:50) Framework for daily, weekly, and interconnected activities (28:57) Sponsor: Balanced Beautiful Bundle (30:13) Rebecca Whitman’s mentorship programs (31:06) Closing strategies and final encouragement (31:27) Subscribe, share, and where to find Dr. Diane Mueller online

28. maj 202632 min
episode Why He Can't Stay Hard (And How To Actually Fix This) with Jeff Nuziard artwork

Why He Can't Stay Hard (And How To Actually Fix This) with Jeff Nuziard

You've been lying there wondering if this is just... what marriage becomes now — and that quiet resignation is the most unfair thing, because this episode makes the case that what's happening in your body has a name, a mechanism, and a 97% fix rate. You'll understand, maybe for the first time, that the slowdown isn't about attraction or effort — it's about collagen, blood flow, and testosterone shifts that started in your 30s without anyone warning you. If you want to understand what's actually going on in your body before your next appointment, take Dr. Diane's free "Why Is My Desire Low?" quiz at mylibidodoc.com/freebies — it covers both the physical and emotional side and points you toward real solutions. ABOUT THE GUEST: *Jeff Nuziard Expertise: Jeff Nuziard is the founder of Sexual Wellness Centers of America and the innovator of REGENmax®, the only patented protocol proven to cure and prevent erectile and vaginal dysfunction. More than 3,000 patients have completed the program, with outcomes that consistently reflect the remarkable 97.2% success rate first demonstrated in his clinical trial.??His work began with personal experience. At 40, Jeff faced erectile dysfunction himself and found that pills eventually stopped working. Instead of accepting decline as inevitable, he approached the problem differently. Free from the confines of traditional medical training, he asked questions others weren’t asking, which led to 15 years of digging into white papers, conducting cadaver studies, and testing ideas with physicians willing to challenge convention. His persistence paid off: Jeff uncovered why dysfunction happens, why standard treatments fail, and how a multi-layered protocol could restore natural function and prevent decline before it begins. In recognition of this work, he was later awarded an honorary PhD. https://www.linkedin.com/in/jeff-nuziard-24930920b/ [https://www.linkedin.com/in/jeff-nuziard-24930920b/] https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D [https://www.instagram.com/regenmax_ed/?igsh=MTRhdHZuZThmYzFwbQ%3D%3D] https://www.facebook.com/people/REGENmax/61557429745690/ [https://www.facebook.com/people/REGENmax/61557429745690/] https://regenmax.com/ [https://regenmax.com/] OUR ADVOCACY: Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family. 💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass [https://mylibidodoc.com/masterclass] 💖 Access Lab Testing: https://platinumself.circle.so/c/community [https://platinumself.circle.so/c/community] 💥 Whenever we talk about products, we try to get you discount codes. Sometimes companies change the codes on us. To get the most up to date working coupon codes on products we recommend always go here: https://MyLibidoDoc.com/Products [https://MyLibidoDoc.com/Products] Get stronger better erections and grow in both length in size by getting the top of the line penis pump here: https://bit.ly/3Nn4J0h [https://bit.ly/3Nn4J0h]. Make sure to use the code to get a 10% discount LibidoDoc10 To get part 2 of this conversation including how to have the right kind of sex, how to have more pleasure and how to have conversations about sex that make women want more of it register for our libido club! https://MyLibidoDoc.com/Club [https://MyLibidoDoc.com/Club] MORE LIBIDO LOUNGE ✨ Website: https://mylibidodoc.com/ [https://mylibidodoc.com/] ✨ YouTube: https://youtube.com/@mylibidodoc [https://youtube.com/@mylibidodoc] ✨ Instagram: https://www.instagram.com/mylibidodoc/ [https://www.instagram.com/mylibidodoc/] ✨ Join the Libido Club: https://mylibidodoc.com/Club/ [https://mylibidodoc.com/Club/] ✨ Health Store: https://store.mylibidodoc.com/ [https://store.mylibidodoc.com/] ✨ Take Our Libido Quiz! https://t.ly/quoNU [https://t.ly/quoNU] Timestamps: 0:00 Introduction and Jeff Nuziard’s background with erectile dysfunction 1:31 Age-related sexual dysfunction and common misconceptions 4:39 The role of testosterone, collagen, and discovering root causes 11:12 Development of new protocols and laser treatments 14:49 Addressing root causes of sexual dysfunction 15:02 Introduction of the LUXIS device for sexual wellness 17:22 Importance of pelvic floor health 21:02 Accessing resources and preview of part two 23:58 Understanding "sexual dysfunction" and its impact on men 24:58 Encouraging men to seek help with age-related changes 25:35 Introduction of the Lioness device for tracking female orgasms 26:16 Further resources, part two, and closing remarks 26:48 Connecting with Dr. Diane Mueller (0:00) Introduction and Jeff Nuziard’s background with erectile dysfunction (1:31) Age-related sexual dysfunction and common misconceptions (4:39) The role of testosterone, collagen, and discovering root causes (11:12) Development of new protocols and laser treatments (14:49) Addressing root causes of sexual dysfunction (15:02) Introduction of the LUXIS device for sexual wellness (17:22) Importance of pelvic floor health (21:02) Accessing resources and preview of part two (23:58) Understanding "sexual dysfunction" and its impact on men (24:58) Encouraging men to seek help with age-related changes (25:35) Introduction of the Lioness device for tracking female orgasms (26:16) Further resources, part two, and closing remarks (26:48) Connecting with Dr. Diane Mueller

21. maj 202627 min
episode He Lost His Drive. Is It His Testosterone? with Arthur L. “Bud” Burnett II, MD, MBA, FACS artwork

He Lost His Drive. Is It His Testosterone? with Arthur L. “Bud” Burnett II, MD, MBA, FACS

You've watched him pull away and wondered if something is actually wrong with his body — and you were right to wonder. Dr. Arthur Burnett, Johns Hopkins urologist, breaks down exactly what testosterone does (and doesn't) do for men's drive, erections, and mood — and why a basic blood test isn't the whole picture. If your husband has quietly gone cold and neither of you knows why, take the free "Why Is My Drive Low?" quiz at mylibidodoc.com/libido-quiz — it takes three minutes and points you toward real answers. ABOUT THE GUEST: *Arthur L. “Bud” Burnett II, MD, MBA, FACS Expertise: Arthur L. “Bud” Burnett II, MD, MBA, FACS is a globally recognized Johns Hopkins urologist, researcher, and educator whose pioneering work in men’s health and erectile function has transformed care worldwide. Dr. Burnett's website: https://drarthurburnett.com/ [https://drarthurburnett.com/] For interviews, commentary, speaking engagements, or professional inquiries, listeners are encouraged to visit Manifest Greatness Media at https://manifestgreatnessmedia.com/contact/ [https://manifestgreatnessmedia.com/contact/] to get in touch or contact Dr. Burnett directly through his website at https://drarthurburnett.com [https://drarthurburnett.com] OUR ADVOCACY: Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family. 💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass [https://mylibidodoc.com/masterclass] 💖 Access Lab Testing: https://platinumself.circle.so/c/community [https://platinumself.circle.so/c/community] 💥 Whenever we talk about products, we try to get you discount codes. Sometimes companies change the codes on us. To get the most up to date working coupon codes on products we recommend always go here: https://MyLibidoDoc.com/Products [https://MyLibidoDoc.com/Products] Get stronger better erections and grow in both length in size by getting the top of the line penis pump here: https://bit.ly/3Nn4J0h [https://bit.ly/3Nn4J0h]. Make sure to use the code to get a 10% discount LibidoDoc10 To get part 2 of this conversation including how to have the right kind of sex, how to have more pleasure and how to have conversations about sex that make women want more of it register for our libido club! https://MyLibidoDoc.com/Club [https://MyLibidoDoc.com/Club] MORE LIBIDO LOUNGE ✨ Website: https://mylibidodoc.com/ [https://mylibidodoc.com/] ✨ YouTube: https://youtube.com/@mylibidodoc [https://youtube.com/@mylibidodoc] ✨ Instagram: https://www.instagram.com/mylibidodoc/ [https://www.instagram.com/mylibidodoc/] ✨ Join the Libido Club: https://mylibidodoc.com/Club/ [https://mylibidodoc.com/Club/] ✨ Health Store: https://store.mylibidodoc.com/ [https://store.mylibidodoc.com/] ✨ Take Our Libido Quiz! https://t.ly/quoNU [https://t.ly/quoNU] Timestamps: 0:00 Introduction, hormones, and testosterone's link to libido 1:19 Testosterone's effects on libido, cognition, and physical function 3:30 Testosterone replacement therapy: effectiveness and considerations 4:55 When and why to test testosterone levels 5:54 Testosterone and erectile dysfunction 7:16 Lab tests recommended for testosterone evaluation 9:17 Treatment options and delivery methods for testosterone 14:48 Lifestyle factors affecting testosterone therapy (0:00) Introduction, hormones, and testosterone's link to libido (1:19) Testosterone's effects on libido, cognition, and physical function (3:30) Testosterone replacement therapy: effectiveness and considerations (4:55) When and why to test testosterone levels (5:54) Testosterone and erectile dysfunction (7:16) Lab tests recommended for testosterone evaluation (9:17) Treatment options and delivery methods for testosterone (14:48) Lifestyle factors affecting testosterone therapy

14. maj 202620 min
episode Why She Goes Cold When You Try to Flirt with Maureen Pound artwork

Why She Goes Cold When You Try to Flirt with Maureen Pound

If you've stopped flirting with your partner because it never lands — or you feel like you need a manual just to send a text — you're not broken, and neither is she. In this episode, you'll learn why a non-response to a flirty message isn't rejection, and how to read the real signal so you stop pulling back at exactly the wrong moment. And when things do start moving again, make sure you're set up for success — grab Dr. Diane's free Lube Guide at mylibidodoc.com/lube-guide, because not all lube is created equal and the wrong one can kill the mood before it starts. ABOUT THE GUEST: *Maureen Pound Expertise: Maureen Pound is committed to supporting people with sex, relationships and money. ??From her dating book where she provides practical steps for men to connect with women for fun or relationships to her viral TikTok videos where she shares how she became a millionaire and what women do wrong during sex. ??She is said the things that people are thinking but too afraid to say. http://howtogetlaidontinder.com/ [http://howtogetlaidontinder.com/] OUR ADVOCACY: Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family. 💖 Join our Next Libido Masterclass: https://mylibidodoc.com/masterclass [https://mylibidodoc.com/masterclass] 💖 Access Lab Testing: https://platinumself.circle.so/c/community [https://platinumself.circle.so/c/community] 💥 Whenever we talk about products, we try to get you discount codes. Sometimes companies change the codes on us. To get the most up to date working coupon codes on products we recommend always go here: https://MyLibidoDoc.com/Products [https://MyLibidoDoc.com/Products] Get stronger better erections and grow in both length in size by getting the top of the line penis pump here: https://bit.ly/3Nn4J0h [https://bit.ly/3Nn4J0h]. Make sure to use the code to get a 10% discount LibidoDoc10 To get part 2 of this conversation including how to have the right kind of sex, how to have more pleasure and how to have conversations about sex that make women want more of it register for our libido club! https://MyLibidoDoc.com/Club [https://MyLibidoDoc.com/Club] MORE LIBIDO LOUNGE ✨ Website: https://mylibidodoc.com/ [https://mylibidodoc.com/] ✨ YouTube: https://youtube.com/@mylibidodoc [https://youtube.com/@mylibidodoc] ✨ Instagram: https://www.instagram.com/mylibidodoc/ [https://www.instagram.com/mylibidodoc/] ✨ Join the Libido Club: https://mylibidodoc.com/Club/ [https://mylibidodoc.com/Club/] ✨ Health Store: https://store.mylibidodoc.com/ [https://store.mylibidodoc.com/] ✨ Take Our Libido Quiz! https://t.ly/quoNU [https://t.ly/quoNU] Timestamps: 0:00 Introduction, Maureen Pound’s background, and today’s topic 3:02 Maureen’s research and writing her book 4:01 Key learnings from Maureen’s book 7:07 Compliments and their impact in relationships 9:46 Communicating sexual desires with specificity 10:42 Mistakes men make when initiating sexting 12:20 Tips for sexting in long-term relationships 15:00 How to handle receiving a sext 17:20 Responding to sexts when feeling unsure 19:41 Managing sexting amidst a busy day 21:22 Preview of part two and concluding thoughts (0:00) Introduction, Maureen Pound’s background, and today’s topic (3:02) Maureen’s research and writing her book (4:01) Key learnings from Maureen’s book (7:07) Compliments and their impact in relationships (9:46) Communicating sexual desires with specificity (10:42) Mistakes men make when initiating sexting (12:20) Tips for sexting in long-term relationships (15:00) How to handle receiving a sext (17:20) Responding to sexts when feeling unsure (19:41) Managing sexting amidst a busy day (21:22) Preview of part two and concluding thoughts

7. maj 202622 min
episode She Never Finishes. He Finishes Too Fast. Here's Why With Dr. Diane Mueller artwork

She Never Finishes. He Finishes Too Fast. Here's Why With Dr. Diane Mueller

She's been faking it. He's been finishing too fast. And neither of you has said it out loud yet. After this episode, you'll understand the exact arousal technique that trains your body to build longer, reach deeper, and actually close the gap — for both of you, using the same method. If you want to go further, take Dr. Diane's free Orgasm Perception Quiz at https://mylibidodoc.com/orgasmic-perception-questionnaire/ — many women are already having orgasms and don't know it. (0:00) Introduction, welcome, and importance of sexual satisfaction (1:15) Addressing the orgasm gap, desire mismatch, and oxytocin's role (3:18) Trust adaptation and its impact on relationships (4:31) Benefits of regular sex for health and relationships (5:16) Ancient Chinese sexual practices for health (6:27) Invitation to take the libido quiz (7:10) The arousal scale for men and women (8:55) Techniques for men to last longer and women to enhance orgasm (13:06) Importance of blood flow and genital health (14:03) Sponsor: Dr. Joel Kaplan (16:34) Holistic approach to improving sexual health (17:57) Lifelong sexual activity and maintaining genital health (18:36) Invitation for feedback and guest recommendations (18:56) Outro and contact information

30. apr. 202619 min