Finding Confidence One Conversation at a Time

Is This Intuition… or Anxiety?

Have you ever had a feeling that something was off, but you couldn’t explain why? In this episode, I talk about the blurry line between intuition and anxiety, why uncertainty is so uncomfortable, and how easy it is to create stories in our heads when we don’t have all the answers. This isn’t an episode about having it all figured out—it’s about learning to sit with questions, trust yourself a little more, and realizing that not every feeling needs an immediate answer.

How Honest Should We Be With Our Kids?

Description: As parents, we’re constantly faced with questions we never expected to answer. From death and dying to sexuality, relationships, and identity, kids have a way of asking the things that stop us in our tracks. This isn’t an episode about having all the answers—it’s about trying to find the line between honesty and oversharing while creating a safe space for our children to ask anything.

Being Yourself Is Hard Sometimes

In this episode, I’m talking about something I’ve been thinking a lot about lately: the parts of ourselves we hide from the world. Sometimes we do it because we’re afraid of being judged. Sometimes it’s because we’ve spent so long trying to fit in that we don’t even know where the real us begins. After a thoughtful conversation that gave me a lot to reflect on, I found myself asking some difficult questions about anxiety, people-pleasing, authenticity, and what it means to feel accepted for who you really are. This isn’t an episode about having the answers. It’s about being honest about the questions and learning how to show up as ourselves, even when it feels uncomfortable.

Still Figuring It Out: Staying Grounded and Humble

As this podcast slowly grows, I found myself reflecting on why I started talking into a microphone in the first place. It was never because I had the answers. It was because I had questions. In this episode, I talk about staying humble, staying curious, and remembering that growth isn’t about becoming an expert—it’s about being willing to learn. This journey is messy, imperfect, and very much a work in progress. If something I learn helps someone else along the way, that’s just a bonus.

One Mistake Doesn’t Define You

What started as a simple scheduling mix-up quickly became a familiar spiral of self-judgment, worst-case scenarios, and wondering what everyone else must think of me. But as the day went on, I realized something important: the mistake wasn’t causing most of my suffering. The story I was telling myself about the mistake was. In this episode, I talk about anxiety, shame, overwhelm, self-compassion, and why so many of us hold ourselves to standards we’d never expect from anyone else. If you’ve ever forgotten something, dropped the ball, made a mistake, or spent hours replaying a moment in your head, this conversation is for you. Because one mistake is an event. It’s not your identity.